Anthu opambana pa Lamlungu usiku chiyani?

Inunso a gulu la anthu amene amalola ndulu kuchititsa nthenda yaikulu Lamlungu usiku? Muyenera musataye mtima ndi kumva chisoni chifukwa cha azisangalalo adachoka. Malinga ndi kafukufuku maganizo, za 76 peresenti ya anthu zobvundukuka wozingwa madzulo a sabata latsopano ntchito. Koma ngati mukuganiza rationally, theka lachiwiri la Sunday akhoza kukhala aphindu mawu zosangalatsa. Sunday zikhoza kukhala kwa inu ankakonda tsiku la sabata, ngati inu okhala ndi malangizo a anthu amene akakufinyani kunja linanena bungwe pazipita. Ndicho chimene chimapangitsa madzulo otsiriza a mlungu anthu opambana.

Iwo amataya nthawi ndi achibale ndiponso anzawo

Anthu amene amagwira ntchito mwakhama, mukudziwa kuti mlungu ayenera kugwiritsidwa ntchito kwambiri mwaphindu. Ola lililonse pa Lamlungu usiku m'nkhaniyi. M'malo amachita wozingwa, kukonza msonkhano ndi abwenzi, kunyumba yophika chakudya ndi banja kapena chibwenzi.

Iwo ankasangalala chinachake zosangalatsa

Mfundo imeneyi kungathandizire kukupulumutsani ku nkhawa ndi sankafuna kupita ku ntchito. Pamene muli kunyumba ndi malingaliro za mmene mudana Lolemba negativity kwathunthu zimatenga inu. Kuopa Lolemba chimamanga inu manja ndi miyendo. Ngakhale kuonera sewero lanthabwala mumaikonda chimakupangitsani inu chisoni. Koma ngati inu muzipeza wozingwa wake mpaka Lolemba? M'mawa mulibe nthawi chisoni, chifukwa inu mudzakhala wotanganidwa ndi kukonzekera. Mungathe kuchotsa wozingwa, ngati akukonzekera patsogolo pa zinthu mlungu zosangalatsa. Choncho, Lamlungu masana ndi madzulo udzachitike pokonzekera chinachake zosangalatsa ndi zaphindu.

Dongosolo la sabata yamawa

Anthu ambiri bwino kukusungani malonda anu pansi pa ulamuliro. A maminiti pang'ono amapatsidwa Lamlungu usiku kukonzekera sabata yamawa. Inu mukhoza kutenga ichi chizolowezi zothandiza kutengera. Zimenezi zingakuthandizeni tsikulo ndi zolinga atakhala kwa masiku asanu ndi awiri (kuphatikizapo azisangalalo). Ntchito iyi ithandiza kuwonjezera moyo wanu positive. Monga saika pa ntchito zovuta kuti amafuna kwambiri kudzipereka. Kumbukirani kuti mndandanda akhale zinthu zimene mukufuna kukwaniritsa.

maphunziro

Anthu amene thupi lawo mawonekedwe, chidaliro zambiri za moyo. Ngati inu sipakhala kukumana ndi anzanu, inu mukhoza kupita kokayenda, kusewera tenisi kapena kupita gawo mu ochitira masewera a. Mukhoza kuchita anati yoga, zingakhale opindulitsa pa malingaliro anu ndi udzathandiza kubweretsa thupi la poizoni.

Iwo ankadya chakudya wathanzi

Kumene, kumasuka mothandizidwa ndi matambula awiri kapena atatu a vinyo wofiira labwino kungakhale kumuyesa chiyembekezo, koma mowa ndi nkhawa. Ngakhale ngati inu womasuka yomweyo pambuyo kumwa, mmawa wotsatira mudzakhala kupsa (makamaka ngati dzana sankadziwa miyeso). Iwalani mowa, amakonda masamba, tiyi mankhwala kapena madzi mchere ndi mandimu.

kuwerenga

Anthu opambana kwambiri tsiku lililonse asanagone mabuku wotanganidwa kuwerenga. Iwo sasintha miyambo yawo ndi mochedwa Lamlungu usiku. Books amizidwa chikhalidwe cha ulendo ndi kudodometsa kwa maganizo olakwika. Ngati sabata lanu ntchito anali kuli zitadzaza, ndi nthawi kuti andipeze ndi kuwerenga machaputala angapo a buku la.

Kuyankha maimelo

Lamlungu madzulo mungagwiritse ntchito nthawi makalata malonda ndi kulankhulana ndi makasitomala pa foni. Koma izi pokhapokha ngati mulibe kumaliza zinthu zina zofunika kuchita pa mlungu. Kuviika mu ntchito m'mlengalenga, ndi Lolemba sadzakhala ngati mantha ndi chiyembekezo.

Disconnection ku dziko lakunja

Ndipotu nkhani zofunika kuti zikhoza kuyankhulidwa, ndi nthawi kuchitira nokha. Kuti tichite zimenezi, muyenera kusagwirizana kwa dziko lakunja kwa maola angapo. Logwirana foni ntchito ndi kuyiwala za Intaneti. Anthu wabwino akudziwa kufunika kudziunjikira mphamvu mwa nokha.

zosangalatsa

Choncho, muli maola angapo kumasuka kwathunthu. Imayenera ntchito nthawi adzalola kuti zina khalidwe. Kuti tichite zimenezi, zoyenera kusinkhasinkha kutenga kusamba ofunda, yolankhulana ndi chikhalidwe ndi kadyedwe. Patapita zosangalatsa lokhalamo kugona yanu phe, amene lidzayamba latsopano ntchito sabata wodzaza mphamvu, ndi mphamvu mkati. Palibe zodabwitsa iwo amanena kuti khalidwe tchuthi ndi kudzutsa mphamvu thupi ndi m'maganizo.

Popereka

Amene ananena kuti anthu sangathe nthaŵi zatsopano pa Lamlungu usiku? Kudzipereka mwaufulu ndi mbali mu ndondomeko zingakuthandizeni muchisiye stressors aliyense mu moyo wanu. Thandizani ovutika inu kumverera umodzi anthu komanso kupendanso mfundo zawo.

zokwanira tulo

Ife tamva kuti anthu otanganidwa timathera loto kwa maola asanu tsiku lililonse. Koma ngati wotchi yanu kwachilengedwenso sipakhala kuti mode izi, pa nthawi, kutopa Adzadzipezera, ndipo izi zimabweretsa vuto lalikulu, wotchedwa maganizo kapena amatopa. Matenda kusowa tulo - ndi bane wa amalonda zamakono mopitirira muyeso. Popewa izi, muyenera chizolowezi kukagona ndi kudzuka nthawi yomweyo. Sunday ndi zofunika kwambiri kuteteza kuyan'anila za boma. Izi adzalola kuti ndikumverera mphamvu ndi kufunitsitsa kuukira mfundo yatsopano.

Wina chizolowezi chabwino ndi kukana snooze batani Alamu wotchi Lolemba mmawa. Anthu ndi zochepa mphamvu, kotero N'kuwonongeranji izo kukangana nawo? Ndi nkhondo openga mudzatha kupambana mphindi 10 zokha kuchokera kwambiri tulo. Kodi masewera ofunika kandulo?

maganizo adzapereke

maholide Last mphindi akhoza zoyenera ndi cholinga chabwino kwambiri. Mu maganizo, pali chidwi akuti otchedwa chinyezimiritso. Ndi boma wodzilamulira kuzindikira anthu amakonda kumvetsa maganizo awo. Kutenga sitepe kumbuyo ndi kukumbukira zimene anakumana nazo kale. N'chifukwa chiyani inu kawirikawiri kupeza mantha kudikira Lolemba? Ndipatse vumbulutso pepala lanu, zikuthandizani inu mufika pa muzu wa vuto. Ndipotu, mu malingaliro anu ayenera kutuluka maganizo osiyana kwambiri. Ngati zimenezi zachitika, inu tidzakambirana chiyambi cha sabata latsopano ntchito osati ngati ntchito kudedwa, koma monga inanso chidwi buku tsamba amatchedwa "moyo." Lang'anani, chinyezimiro kapena kusinkhasinkha kupezera inu ndi gawo kofunika ndi kuyang'anira maganizo. Pamene mwalola maganizo anu pepala, sadzanenanso Musiyeni inu.

Kunena kuti "ayi" kwa Kafeini

Ngati mukufuna kukhala ndi phokoso tulo, kupewa Kafeini pambuyo maola 14 tsiku. Lamlungu usiku ayenera kukhala wopanda khofi, mukatero amalangidwa Lolemba mmawa.

pulogalamu chikhalidwe

Ngati inu anaima olemera komanso kwambiri ntchito sabata, masana Lamlungu, mukhoza kuyang'ana kwa kudzoza pa malo a ntchito chikhalidwe. Pitani imodzi mwa zinthu zochititsa chidwi waukulu mu mzinda wanu, Opera ndipo Ballet Theatre, malo kapena zochitika kupita ku konsati pa Philharmonic. Kukhudza mkulu luso, likuthandizani kuti amapanga zinthu mkati.