Kutikita youma burashi, anachita kunyumba, Ndinayamba kukonda kutchuka zosaneneka posachedwapa. Koma zoona njirayi ankadziwika ndi okondedwa ngakhale ndi grandmothers wathu. Palibe zodabwitsa iwo amanena kuti zonse ndi watsopano - bwino aiwala akale. Kodi kuchita kutikita, ndi zimene iwo akunena za iwo atsikana kale anayesa kuchita njirayi?
Kusankha wamsuwachi bwino
Nthawi zambiri burashi youma kutikita anasankhidwa chifukwa cha mtengo wake otsika ndi kuphweka, pamodzi ndi zotsatira zabwino. Atsikana ambiri akhala kale katswiri izi chisamaliro njira anazindikira kuti anasiya kalekale scrubs thupi. Mmodzi mwa ubwino kutikita youma ndi makhalidwe ake sanali kanthu koposa burashi. Kodi kusankha chowonjezera izi? Pogula amamvetsera nkhani imene bristles amapangidwira. Zokonda zapatsidwa kwa zachilengedwe. Nthawi zambiri ngati massagers thupi ndi mtengo. Samalani mawonekedwe ndi kutalika kwa chogwirira. Pakuti thupi lonse bwino yosayenera burashi youma kutikita ndi bristles zachilengedwe, ali ndi chogwirira yaitali. Today Chalk chisamaliro anapangidwa osati kuchokera ubweya nyama, komanso ndi ulusi mbewu. Ngati mukufuna kupereka chidwi kwambiri m'madera vuto, mukhoza kusankha ndi chowonjezera kuti ndi chobvalidwa pa mkono. kutikita wanu woyamba burashi thupi ayenera kukhala ofewa. Pa nthawi, akhoza m'malo ndi stiffness mkulu kapena olimba. Musaiwale bwino kusamalira ndi chowonjezera kuti kutikita lapansi. Kamodzi burashi sabata tiyenera kutsukidwa bwino ndi sopo komanso madzi, ndiye bwinobwino youma musanagwiritse ntchito. massager aliyense ayenera kugwiritsidwa ntchito pokhapokha mwa munthu mmodzi. Ngati burashi wasweka kapena olumala mu tsitsi lake - otsimikiza m'malo chowonjezera latsopano. Kugula mankhwala osavuta kutikita kwa nkhope ndi thupi kungakhale mu pharmacies, masitolo zodzikongoletsera amu mankhwala kusamba.
malamulo General onse
Minofu burashi youma yekha pa khungu youma. Sizikhudza lotions aliyense ndi mankhwala wochuluka. Ngati inu thukuta, kuyesera misozi ziume thupi la matawulo pepala ndi zopukutira m'manja zimapezeka. Akusisita bristles khungu yonyowa akhoza kutambasula kapena kuutsa mkwiyo. Musagwiritsire ntchito burashi kutikita akusamba - mankhwala madzi kugula thonje wapadera. Kodi kutikita angagwiritsidwe ntchito ngati khungu ndi thanzi langwiro. Mosamala kuyendera thupi lake: mikwingwirima, abrasions, zimakhalapo, mabala ndi mkwiyo ndi contraindications kuti zimenezo. Musagwiritse ntchito burashi youma mitsempha varicose, psoriasis ndi matenda ena apakhungu. Iwo m'pofunika kuchita kutikita chabe asanadye Kusambakunso. Usaope ngati inu mungazindikire redness a khungu - izi ndi mchitidwe wachibadwa zovuta zilizonse kutikita. The zomverera zosasangalatsa, njira imeneyi si chifukwa. Pa ndondomeko, ndikofunika qualitatively kumasuka. Kutenga malo omasuka, kutembenukira zosangalatsa nyimbo zokhazika mtima pansi. Yambani ndi mapeto kutikita pang'onopang'ono, zofewa kukhudza. Pakati pa gawoli akhoza pang'ono kuonjezera liwiro kuyenda ndi mphamvu ya mavuto.
Kodi minofu thupi lanu?
Simungathe kuchitira ngati ndondomeko kwambiri, pamwamba aliyense padzuwa la khungu bwanji ziwalo ndi machitidwe zambiri za thupi. kayendedwe kutikita mu njira iliyonse ziyenela kuchitidwa mu malangizo ochokera kwa manja ndi mapazi mtima. Kutikita imagwiridwa ndi burashi youma zikwapu molunjika ndi kayendedwe zozungulira. Yambani ndi mapazi, ku zala kusuntha ina m'mwamba. Bondo lililonse mwendo akhoza massaged kumbali zonse. Koma mkati mwa ntchafu ndi groin Sikuti opaka ovuta. Kutikita thupi chapamwamba ayenera kuyamba ndi izo. Kuchokera mosavuta kuti mapewa kusuntha, kenako kusuntha kumbuyo ndipo massaging zake kwa kumbuyo. M'mawere ndi malo pachifuwa Sikuti kuvumbula burashi, kotero kuti khungu m'dera limeneli ndi woonda kwambiri ndi wosakhwima. Kutsiriza kutikita ayenera kukhala m'dera m'mimba. Chenjezo: The malo ozungulira m'michombo akhoza massaged mobwerera yekha popanda kukakamizidwa mwamphamvu. Potsatira malamulo yosavuta, ndiyeno thupi zonse kutikita ndi burashi youma adzakuweruza mtima kokha zabwino ndi chimene mukufuna. Pambuyo ndondomeko madzi osamba. Lekani ntchito washcloths bwino ena gel osakaniza mwachindunji pa khungu. N'zotheka nadzatsuka ndi wopanda zodzoladzola iliyonse. Pambuyo kutsanulira, mokoma andilayishire khungu ndi chopukutira, kupewa akusisita yogwira.
Nkwabwino kuchita magawo kudziletsa kutikita ndi kangati kubwereza iwo?
Atsikana ambiri masiku ano apeze burashi thupi kwa ndiyotani pakuchotsa cellulite. Ngati muli ndi vuto chitaperekedwa kutikita ayenera kukhala tsiku. Mwamsanga pamene mukaona kusintha zosangalatsa, mungathe kuyamba zokambirana tsiku. Patapita miyezi ingapo ngakhale kutikita yokwanira kuchita 2-3 nthawi sabata. phunziro A chimakhala cha mphindi 5 mpaka 10. Panthawi imeneyi, nkofunika kuphunzira padziko lonse wa khungu. Kwambiri mwakhama ndi yaitali opaka malo amodzi kuti akhale. Nkwabwino minofu ndi burashi wouma? njirayi imalimbikitsa ndi umapatsa nyonga. Mu mayankho awo, akazi ambiri amanena kuti kutikita awathandiza kuphunzira kudzuka m'mawa kwambiri mumtima mwake ndi kusunga kuyang'anira vivacity kwa tsiku lonse. Osati aliyense ali ndi chilungamo kuchuluka kwa nthawi pambuyo kudzuka kwa ena ndondomeko yapadera zodzikongoletsera. Mungayesere kusuntha magawo kutikita madzulo. Ndipo musaope kuti mudzakhala zovuta kugona. Mfundo kutsimikiziridwa - madzulo kukongola mankhwala akucheza ndi kuthandiza zitisokoneze mavuto m'banja. Ndipotu, youma burashi kutikita wa cellulite zikhoza kuchitika nthawi iliyonse tsiku. Ganizirani bwino tsiku chizolowezi ndipo timapanga zonetsera payekha. Yesetsani kukhala aulesi ndi kuchita kutikita tsiku lililonse, ndipo posakhalitsa zachilengedwe burashi Thupi anazolowera chowonjezera wanu. A shawa kudziletsa kutikita kuti anazindikira mwachibadwa kutsuka mwambo.
phindu
Kutikita burashi ndi bristles zachilengedwe - woyenera zina kuti mtundu uliwonse wa khungu. Pa njirayi khungu ndi wosangalala padziko amachotsa particles khungu akufa. Mu ndemanga zawo, mafani zambiri njira imeneyi amati ndi mankhwala zonse, khungu amakhala osalala ndi chonyezimira, ngati zitsanzo magazini glossy. Njira imeneyi kutikita kumapangitsa magazi ndi lymph kufalitsidwa. Potero chikusintha zakudya za zimakhala pa mlingo ma, normalizes kagayidwe. Ndi kovuta kukhulupirira, koma phunziro kwa ntchito zonse kutikita adzapindula ambiri ziwalo za m'kati, mfundo ndi Mitsemphayi. Kale pambuyo masabata 3-4 chithandizo zonse muona kuti khungu anayamba zotanuka, kuchepetsa kutupa. Anti-cellulite kutikita ndi burashi youma zimandithandiza kuti lichotse "lalanje peel". Atsikana ena kuti njira ya mankhwala kutikita mu njira "youma" anawathandiza kuchepetsa thupi lanu. Chenjezo: kudikira zozizwitsa ndi mofulumira kuwonda Sikuti. Pamene pamodzi ndi zakudya ndi thupi, njirayi akhoza kwenikweni matenda a thupi. Akukhulupirira kuti kutikita kumathandiza thupi kuchotsa poizoni. Kuti tizikonda zotsatira lipindulitsa yomweyo pambuyo zokambirana kumwa madzi. Zonse kudziletsa kutikita bwino chitetezo cha m'thupi ndipo ali ndi zotsatira zabwino pa umoyo. Athandize izi ndondomeko m'patali yosavuta. Ngakhale mndandanda wa contra-zikuonetsa kuti kukhazikitsa ndi kochepa. Onetsetsani kuti kukaonana ndi katswiri zokhuza kuthekera kutikita ndi pa mimba kapena pa exacerbation la matenda aakulu.
zolakwa Common mwa obwerawa
Mu masiteji koyamba chibwenzi ndi kutikita burashi, akazi ambiri amaopa opaka izo khungu louma ndipo amakonda kugwiritsa ntchito zosiyanasiyana lotions, mafuta. Zithunzi anayendera bristles aliyense zikuwoneka zolimba kwambiri ndi akhakula. Koma ine, m'pofunika kokha kukhudza kutikita ili chida khungu, mantha onse adzatero. Yonyowa ndi moisturize khungu pamaso mankhwala zodzikongoletsera kukhudzana otere koletsedwa. Tikapanda kutero kungakhale kovuta ndi zotsatira zoipa. Zonse "chonyowa" khungu kutikita lingachititse maonekedwe a makwinya ndi zizindikiro Tambasula. Pambuyo gawo kutikita, nthawi yomweyo kusamba. njirayi ukhondo amathandiza kusamba kuchotsa particles onse shelled ndi kukhazika mtima pansi pa khungu. M'pofunikanso kumapeto kwa ndondomeko ntchito kuwala moisturizing odzola kapena wotsutsa-cellulite kirimu. Inu simungakhoze ntchito zida mafuta. Ngati inu kuiwala ntchito zonona, izo zikhoza mkwiyo. Kumayambiriro kwa moyo kutikita, pamene magawo ikuchitikira tsiku ndi tsiku, si koyenera kuti ntchito scrubs zina ndi mapadi nkhanza otsukira ndikupha tizilombo tikadwala shawa.
Feedback anthu amene ayesa kuchita "youma" kudziletsa kutikita
Ngakhale kuwerenga bwanji ndi burashi kutikita, n'zovuta kuti zimenezi ndondomeko yosavuta angayerekezedwe ndi zotsatira za akusasatitsa mtengo akatswiri. Tsono bwanji kuyesa njira imeneyi pa nokha? Kutikita ndemanga youma burashi zambiri kwenikweni. The maonekedwe atsikana moonetsera chifukwa cha njira za kayendetsedwe ndi satopa a Alangizeni kuyesera njira izi kwa anzake. Ndithudi, youma kutikita burashi cellulite - ndi ndondomeko lophweka zimafunika Mphindi. Kukhazikitsa bwino wodzilamulira kutikita sikutanthauza kudziŵa wapadera ndi luso. Ndondomeko lonse (kuphatikizapo kutsanulira ndi kugwiritsa ntchito odzola) kumatenga mphindi zosapitirira 20. Wokonda "youma" kutikita Akuti chinthu chofunika kwambiri - musakhale aulesi. Ndi ntchito zonse za burashi adzakhala kusintha noticeable. N'zochititsa chidwi, lero, ambiri kukongola salons kupereka mankhwala kutsuka maphunziro youma. Koma pa izi dzina wokongola Chingelezi amabisa onse chomwecho burashi kutikita. Chiyani tinganene kuti ndalama zambiri? Atsikana, kuyesa kwathu, ndipo kutikita parlors, kunena chimodzimodzi zotsatira chomwecho.
ndemanga zoipa
Mudzakhala odabwa, koma si atsikana onse amakhala osangalala zotsatira anachokera ku kutikita, youma burashi. Ena akazi okongola, kuyesera njira izi nokha, amadandaula mkwiyo. madona ena amanena kuti kuona kusapeza atadziŵa kwa burashi pa khungu. Chifukwa youma burashi kutikita ndemanga zoipa? Nthawi zambiri osakondwa ndondomeko ndi akazi si amene amasunga malangizo onse kukhazikitsa yake. Mukayamba kuchita zofikisa ali ouma kwambiri burashi, mwina okayikitsa. Ndi mkulu chiopsezo kuwononga khungu ndi maonekedwe a mkwiyo. Kutembenukira ku ndemanga enieni, inu mungazindikire kuti burashi youma kutikita slimming yemweyo sikuti kuthandiza. Ngati mulibe kudya zakudya ndipo sachita masewera inu zimavuta kuonda. kutikita aliyense - ndi njira zina chilango ndipo osati wina waukulu.
Kodi n'zotheka kuchita nkhope kutikita burashi?
Fans njira kuli ngati kufunsa ngati n'zotheka kuchita njirayi kwa nkhope. Ndipotu n'zotheka, chinthu chachikulu - kusankha bwino kutikita chowonjezera. Kulimbana ndi yabwino ntchito yaing'ono wozungulira burashi. Zokonda zapatsidwa kwa mankhwala ndi yofewa burashi tsitsi lanu liimirire. Nkhope kutikita imagwiridwa mu malangizo kuchokera pansi mmwamba. Kuweta kayendedwe - kuwala stroking. Masaya akhoza massaged ndi anasamutsa burashi mutu bwalo. Musati akanikizire chovuta pa khungu ndipo musati kutambasula izo. Pa mankhwala kutikita kusamalira asakhudze m'dera kuzungulira maso. Pa zomverera aliyense zosasangalatsa ndondomeko ayenera yomweyo anasiya. ayamikira General kuti kutikita wa nkhope ndi amodzi kwa thupi. Kutikita ayenera kukhala aukhondo, ouma khungu. Pambuyo ndondomeko azichapa ndi njira wofatsa detergent. Chomaliza - kutsatira ndi moisturizer.
Ndemanga za kutikita nkhope
Kulipa khungu "youma" burashi kutikita lipindulitsa monga firming ndi thupi mankhwala. Chikunena tsitsi lanu liimirire kuchotsa particles akufa ndi yotithandiza kufalitsidwa mu zigawo chapamwamba cha khungu. Chifukwa cha kukhudzana kwa khungu mwachibadwa rejuvenates, kumakhaladi moona wathanzi ndi Evan. Zimene akunena za kutikita nkhope ndi youma atsikana burashi amene kale anayesera izo? njirayi mofanana chifukwa cha kuphweka ake. Zokwanira kusamba m'mawa mokoma n'kumupukuta nkhope ndi burashi - ndi mungasangalale maola ochepa a manyazi achilengedwe. Ndi ntchito zonse za kutikita kungathandize amuchotsepo makwinya, kusintha mizere nkhope. Monga mmene nkhani ya kutikita thupi, sakusangalala ndi amene T khungu kwambiri. Munthu afunika wosakhwima kuyeretsa. kukongola akatswiri musati amalangiza kutikita khungu lanu ndi Kankhani ndi mwachangu opaka. njirayi sangakhale oyenera eni khungu youma kwambiri ndi tcheru. Ngati mutsatira malamulo onse kutikita, koma ngakhale pali zonse kuyabwa, ayenera kusiya magawo. Yesani zina, kuwakhululukira kwambiri, njira kutikita, ndipo ndithudi inu mudzapeza amene lidzayenere bwino kuposa ena.