'Ine sindingakhoze kugona ... "

Nthawi zambiri usiku kapena usiku ife Werth pakama, ndi nthawi mkulu kugona, amafunsa kuti: "N'chifukwa chiyani Ndimagona" Pali zifukwa zosiyanasiyana, komanso kulimbana ena, mwatsoka, si pansi mphamvu. Mwachitsanzo, ena mutu zoopsa kapena chibadwa. Koma zokhudza zambiri zimayambitsa tulo ndi zosavuta. Secrete zimayambitsa mitsempha (kusangalala kapena kutopa, nkhawa) ndi chuma - pamene chinachake zina ndi tulo. Apa mfundo zimene zingathandize mwamsanga akugona.

Kuyamba ndi kuyamba - yesetsani kugona zochepa masana. Inde, kugona ndi zothandiza, koma ngati mukufuna kupeza njira momwe kugona tulo, adzayenera kupereka nsembe.

Tengani ndalama zochepa n'cholinga choti malemeredwe ubongo. Izi khofi, tiyi, mowa, okoma kwambiri maswiti.

Kamodzi kwa nthawi zonse yoletsedwa okha chakudya pang'ono. Akatswiri pali zosachepera 6 maola pamaso yogona, ndipo okha otsika mafuta chakudya. Gwirizanani, ndi chidwi kwambiri - pambuyo nkhomaliro atsimikize, tikufuna kugona kwa ola limodzi, koma pambuyo chakudya chomwecho kugona kovuta. Komabe izo ziri choncho.

Ngati muli ndi nkhawa, koma mungathe kuthetsa nkhani - Pezani iwo. Musachedwe choncho, kuganizira mmene mudzakhala odzikuza okha, potsiriza kuika kutha mutu zosafunika. Gwirizanani, imeneyi, ngati phiri kugwa kuchokera pa mapewa ake.

Pangani kotero kuti palibe chimene chikanakhoza maganizo pamene tulo. Ngati n'kotheka - zimitsani mafoni, kana phokoso la intakomu ndi, fufuzani ngati chitsulo gasi magetsi ali ikanazimitsidwa. Kulola maganizo superfluous sindimapita ku mutu wanu.

Omasuka kugona mu kutentha, choncho ngati tsopano - nyengo yozizira, otentha madzi botolo kukagona, kusamalira bulangeti ofunda.

Musaiwale kuti ventilate chipinda asanagone.

Ngati vutoli "sangathe kugona" kwa nthawi yaitali zimapangitsa lokha anamva, yesetsani kumvetsa nokha - chifukwa inu simungathe kupita kukagona pa nthawi. Akamanena za nkhawa ndi kuti ife mosalingalira akamenyane ntchito yachiwiri ya thupi mokomera otchedwa "nkhondowo" - iwo a n'lofunika pa mphindi. zinthu chikwiyire nkhawa chitadutsa, koma chisangalalo chikhalire. Yesetsani kuthetsa nkhawa, kupenda zochitikazo ndi kuwauza nokha kuti vuto - kumbuyo.

Chimene kwenikweni inu, mungathe ngakhale "mtundu kudzera". Lembani "kukanikiza" mavuto pa pepala, ndiye - mutu masitepe yotsatira, momwe inu iyankha iwo.

Musayambe yoweyula latsopano maganizo pa "kokha 5:00 kumanzere, komabe ine sangathe kugona." Latsopano zinachitikira - makamaka za izi, udzapereka kulephera.

Kulemba nkhani. Zimakhala wonyong'onya. Mwachitsanzo, ngati mumakonda kusewera mpira, kulingalira momwe kupita kunja, anachita angapo zidule, mphambu cholinga, ndiyeno - kachiwiri kuthamanga kwa mpirawo. Kuganizira umboni zimathandiza kuti kuyenda pansi pa madzi mpaka kugona. Patapita nthawi, ngakhale anayamba reflex - monga thupi adzalandira lamulo pamene muyamba "kunena" nkhaniyo.

Tsatirani mode - kupita kukagona pa osachepera pafupifupi nthawi yomweyo. Choncho inunso kuphunzitsa thupi lanu - accustom kugona pa nthawi iliyonse, zivute zitani.

Tsopano - za mankhwala. mankhwala amakono, mwatsoka, musati kuchotsa chimene chimayambitsa tulo, ndi zitsamwitsa ake. Zikuthandizaninso kokha nthawi yoyamba, ndiyeno thupi azolowere ndi adzaleka kuyankha kuti mankhwala awa.

Mukawauza agogo ake m'mudzimo, "sindingathe kugona," iye limalangiza, kumene, mankhwala. Amene ali aluso - mu fitoapteke mwamsanga. Saletsa, ndi uchi - kudya tsiku supuni imodzi kapena ziwiri.

Ambiri, musati Letsani tulo wanu kugwira inefficient mapilisi ndi kuyesa kupeza choyambitsa. Mwina kukaonana ndi dokotala wa maganizo. Ambiri mwina, vuto lili padziko, ndipo zidzakhala zosavuta kuthetsawo.