Kagwiritsidwe cardamom kwa kuwonda

Cardamom - chomera womera m'mayiko otentha. Kuyambira kale, ndi lero ndi chimodzi cha zonunkhira mtengo kwambiri. Mu India, zokometsera ndi kukoma zokometsera ndi Fungo lamphamvu lamankhwala lakhala likugwiritsidwa ntchito osati kuphika komanso mankhwala. Cardamom wathandiza anthu tichotse kunenepa ndi khungu matenda. M'zaka zaposachedwapa anayamba ntchito cardamom kwa kuwonda, chifukwa izo mwangwiro kumapangitsa njira m'mimba ndipo amasonyeza thupi la poizoni ndi zinyansi.

The katundu wa cardamom

Cardamom ali zikuchokera zovuta. Muli mafuta zofunika, amene ali zinthu zina kawirikawiri choncho wapatali kwambiri, monga borneol, limonene, amidon, cineole. Komanso, izi zonunkhira zikuchokera zikuphatikizapo chitsulo, calcium, magnesium, potaziyamu, mkuwa, nthaka, phosphorous, vitamini B ndi C, chakudya, mafuta, mapuloteni, ndi zinthu zina. Chotero zosiyanasiyana zakudya ndi kulola ndi katundu zothandiza zonunkhira izi. Cardamom - kwambiri antiseptic, amene ntchito kutukusira mu M'mimbamo m'kamwa. Cardamom chingamu osati aisadza kamwa, komanso kuthetsa nseru, azitulutsa mpweya. Komanso, cardamom amathandiza pa matenda a chimfine ndi zilonda zapakhosi, bwino maganizo ndi amathandiza kulimbana ndi mutu wa. Komanso umabweretsa kwambiri phindu cardamom kwa kuwonda, chifukwa akhoza imathandizira kagayidwe thupi , ndi bwino matumbo.

Chifukwa cardamom amathandiza kuonda

Monga tanena mu India zaka zikwi zingapo zapitazo, zokometsera zokometsera ntchito kulimbana kunenepa. Pa cardamom zakudya n'chofunikira monga chothandizira kwakukulu Iyamba njira kagayidwe kachakudya mu thupi, kotero kuti mofulumira kuyatsa zopatsa mphamvu. Cardamom kwa kuwonda Mankhwalawa amagwiritsidwa ntchito pamodzi ndi tsabola wofiira ndi sinamoni. mgwirizano Zimenezi zimathandiza kagayidwe, amene amathandiza kuwotcha mafuta.

Kagwiritsidwe cardamom

Cardamom angagwiritsidwe ntchito ngati zokometsera mwa kuwonjezera chakudya, calorie makamaka mafuta. Koma nthawi zambiri kuchotsa pogwiritsa owonjezera ntchito tiyi ndi cardamom. Kuphika mu njira zingapo:

Njira supuni 1 cardamom mbewu brew mu beaker madzi otentha, tiyeni tiyime kwa mphindi 10-15. Kulowetsedwa kumwa theka la ola pamaso chakudya kwa milungu iwiri. Nthawi imeneyi, ayenera kupewa kusuta fodya ndi kumwa.

Njira 2: Izi ndi kukonzekera tiyi wobiriwira ndi zonunkhira. Mu thermos yaing'ono brew supuni ya tiyi ya cardamom ndi supuni ya tiyi. Nakte ayenera kunena usiku, mukhoza ntchito m'mawa m'malo tiyi mwachizolowezi, wasukuluka ndi madzi. tiyi ayenera kumwa pafupi maminiti makumi awiri pamaso chakudya makapu atatu kapena anayi pa tsiku. Koma chakudya sayenera kumwa tiyi.

3. Pali otchuka njira tiyi Chinsinsi malinga ndi zimene ziyenera osokonezeka kwa theka supuni cardamom ndi ginger, ndi supuni laimu maluwa ndi hypericum. Izi anawonjezera supuni theka la chamomile anawombera. Article 1.5. supuni ya osakaniza uyu adzakhala zokwanira teapot lapansi.

Pali contraindications angapo kugwiritsa ntchito zonunkhira izi. Idyani sangakhale amayi apakati kapena lactating, anthu ndi matenda a thirakiti m'mimba ndipo sachedwa thupi lawo siligwirizana.

Kumene kugula cardamom

Atapita masiku pamene kugula cardamom zinali zotheka m'sitolo yogulitsa mankhwala. Lero, zokometsera angapezeke mu msika kapena magolosale a. Komanso, panali masitolo apadera zonunkhira. Mukhozanso kuitanitsa kudzera cardamom Internet.