Kodi kupanga khungu velvety, kapena maonekedwe a nkhope ya vembe

July - nthawi vembe a. Nalo ili lokoma ndi onunkhira zipatso msangamsanga kwa akulu ndi ana omwe. Yowutsa mudyo wachifundo thupi chipatso ichi ndi ludzu kwambiri quencher mu nyengo otentha. Timadya mavwende ndipo musaganizire za chakuti kukoma ndi kununkhira si okhawo ubwino wawo. Ngati inu tione mipweya ya mankhwala, izo Ndizachidziwikire kuti ntchito zake zingathandize pa matenda a matenda ena. Chifukwa lili ndi ndalama mkulu wa mavitamini A, PP, C, gulu B ndi yofunika micronutrient (phosphorous, calcium, magnesium, potaziyamu). Mtundu wofiira cha thupi ndi chifukwa kukhalapo kwa chinthu lycopene lomwe lili ndi zotsatira zopindulitsa pa thupi lathu. Wokwanira osanenapo chakuti chinthu ichi ntchito polenga mankhwala odana ndi khansa. Gwiritsani zipatso chozizwitsa lipindulitsa osati mkati komanso kunja. Mwachitsanzo, nkhope achilungamo vembe amatha kuthandiza akazi kuthetsa mavuto awo ndi khungu. Taganizirani zingapo zimene mungachite kuti kulenga njira imeneyi wachikondi.

Chakale vembe chigoba

Mnofu wa chipatso ichi zodabwitsa ndi yowutsa mudyo kwambiri, madzi. Cook phala mwa izo ntchito pa nkhope ya kovuta - pamene chionekera kwambiri madzi. Choncho ntchito kwa khungu la nkhope achilungamo vembe akufunika wapadera. Chitani izi: kutenga gauze woyera, zikupiringizikira mu zigawo 4-5, kupanga slits kwa maso ndi mphuno, achinyezi madzi a zipatso athu ndi kuvala nkhope. Kusunga chigoba ayenera kukhala mphindi 15-20. Pambuyo pake, kuchotsa gauze, nadzatsuka nkhope yanu ndi madzi ndipo chimatipangitsa iliyonse yabwino chakudya kirimu. chigoba Izi ndi zabwino zimatsitsimutsa khungu, malankhulidwe ndi kupewa kuoneka kusintha obwera ndi ukalamba.

Vembe ayezi - mankhwala abwino kwambiri edema

Tinayenda usiku onse ndi m'mawa anadzuka wosweka, ndi nkhope puffy? Ndi nthawi kudziyerekeza mu mawonekedwe! Kuchotsa thupi la madzimadzi muyeso, n'zotheka kudya kagawo wa kucha vembe wachifundo. N'chiyani chingatithandize kuchotsa kutupa kunja? Inde, achilungamo achisanu vembe! Izo zimapangitsa izo lophweka. Pre-amaundana zamkati chipatso ichi mu nkhungu, ndipo m'mawa, kuchotsa ayezi vembe ndipo pakani nkhope zawo. Dikirani mphindi 20-25 ndi muzimutsuka khungu ndi madzi ozizira. Ndi kutupa ndi matumba pansi maso anatheratu!

Nkhondo khungu ukalamba

Inu mukuzindikira makwinya loyamba? An mwamsanga ayenera chitani ndi liquidation awo. Thandizeni ife mu ichi amamwa masks nkhope, odana ndi ukalamba katundu akhala kuyambira nthawi zakale. Pakuti yokonza mmodzi wa iwo, tiyenera yowutsa mudyo zamkati wa vwende kucha, pang'ono madzi uchi ndi supuni ya tiyi ya madzi peyala. zosakaniza zonse kusakaniza ndi ntchito pa nkhope kwa mphindi 20. Patapita kanthawi ife kutsuka chigoba ndi kuika chakudya kirimu.

Natenthedwa dzuwa? Thandizeni mnofu wa mavende

Kodi azisangalatsa pakhungu pambuyo kukhudzana ku gombe dzuwa? Amathandiza chipatso chomwecho. Nkhope masks ku vembe ndi nkhaka mwangwiro kupirira amayaka zazing'ono ndi kuchotsa mkwiyo. Dziwani kuti vembe ndi anamatetule wakale Chinese ntchito pansi kukokoloka amphamvu ndi mankhwala a zamafinya zinangoti mabala. Kupanga chigoba motere: kusakaniza nyama ya chivwende ndi nkhaka pa chiŵerengero cha 1: 1 ndi ntchito kwa khungu. Gwirani kwa theka la ola ndi kusamba nkhope yako ndi madzi.

Tafotokoza zomwe n'zotheka kukonzekera nkhope achilungamo vembe kunyumba napeza kuti akhoza osati kukhalanso ndi khungu, komanso kuchitira Mwachitsanzo, ndi amayaka kuwala.