Kupanda ayodini - ayodini akusowa

Ntchito yaikulu ya chithokomiro England imatengedwa ulimi wa mahomoni, zomwe zimathandiza chitukuko cha thupi (maganizo, thupi, zachiwerewere, ndi zina zotero. D.).

Ayodini chofunika ndi wagawo kuti ntchito yachibadwa mu lamulo kagayidwe kachakudya. Ayodini akusowa mu thupi kumabweretsa wonongeka kachitidwe ndi chosakwanira kukwaniritsidwa mwa ntchito zawo. Kufunika tsiku pakuti palibe zoposa 250 micrograms pa moyo mu chakudya ndi madzi munthu alandira pang'ono kuposa supuni ya tiyi ya mchitidwe uwu.

Ngakhale zili zochepa za thupi lake, udindo wa ayodini ndi mkulu. Ndi okwanira kuchuluka kwa ambiri a zinthu kufufuza ndi mu chithokomiro lapansi. Iwo amatitsuka magazi ndi kudutsa tizilomboto ali katundu sedative (mwapanikizika, irritability, ndi zina zotero.). Ntchito zotsatirazi ndi kufufuza chinthu - imodzi yofunika kwambiri, ndi udindo wa nzeru ndondomeko yake, akutsutsana ndi kulimbikitsa ntchito ubongo. Komanso, ayodini amalimbikitsa magazi chotengera elasticity.

Woyembekezera, nthawi ya kukula ndi basi pa nthawi ya hypothermia thupi mukufuna kufufuza izi ukuwonjezeka. Ayodini akusowa amachititsa zosalongosoka kagayidwe. Nkofunika kukumbukira kuti ntchito concomitant za izo mu maonekedwe ake angwiro ndi mlingo waukulu (magalamu angapo) zingakhale zowopsa ku moyo wa munthu. Pa nthawi yomweyo, phwando ayodini mawonekedwe a salt zingakhale zopanda malire, kuyambira kuwonjezera ndende zake kulipidwa mofulumira excreted thupi.

Ayodini akusowa akuluakulu angasonyeze kuchepa maluso luntha, utachepa umoyo ndiponso kulemala motero. Popeza kuti chinthu ichi zingamuthandize kaphatikizidwe mahomoni opangidwa ndi mabele England, m'pofunika kukumbukira kufunika kwa mapangidwe ndi kukula kwa ubongo wa mwana. Nkofunika kuyiwala za izo pa akalandire chithandizo chitukuko cha mwana woyamba masiku angapo pambuyo pa kubadwa. Kupanda mahomoni pa nthawi ino kuyambitsa matenda aakulu - cretinism. Nthawi zambiri limodzi ndi retardation maganizo, ndi kuchedwa kukula.

Akuluakulu, ndi akusowa elementi kufufuza zingachititse khungu ngakhale youma, kudzimbidwa, kunenepa kwambiri, ulesi bongo ndi Timatha ozizira malekezero. Akazi angayambitse khansa ya m'mawere ndi osabereka. Kuwonjezera zizindikiro ayodini akusowa zingachititse khosi lotupa (chithokomiro minofu overgrowth). Izi zimachitika kuti kulephera kwa mabele England kutulutsa mahomoni zokwanira.

Akatswiri maonekedwe khosi lotupa ndi cretinism kumagwirizana ndi kuperewera kwa mchitidwe uwu. Khalani zasonyeza kuti anthu kulamulira zili ayodini m'thupi. Si ntchito ku bungwe la zachipatala, kunyumba mothandizidwa ndi mayeso mosavuta anazindikira, pali akusowa ayodini kapena ayi. Zichepetse ndi thonje swab mu njira mowa wa chinthu ichi, mu malo enaake pa khungu kuti ayodini mauna.

Mmawa wotsatira bwinobwino gawo ili, ngati mulibe kanthu, ndiye tikhoza kunena kuti thupi likusowa izi amafotokozera kufufuza.

akusowa ayodini akhoza kulipidwa ndi kuwonjezeka kwa malamulo thupi. Magwero waukulu wa kufufuza chinthu ndi chakudya, madzi, ndi mchere. Kuchita izi, pa menyu ndi ayodini kulemera masamba: tomato, radish, karoti, katsitsumzukwa, mbatata, nandolo, mbewu yamasamba, sipinachi, anyezi ndi kabichi. M'miyezi yotentha, mukhoza kuligonjetsa kuchepekedwa likuvutika strawberries, currants, mphesa ndi chokeberry, mankhwala omwewo atapanga mokwanira bwino kusunga katundu wawo.

kwambiri zili zilipo ayodini nsomba: Seaweed, m'madzi algae, nkhono, nkhanu, shirimpu ndi nsomba za m'nyanja.

Kumbukirani kuti nthawi yaitali kusungiramo zinthu zonsezi akutitsogolera kuti kuchepa zili katunduyo ankafuna. The chakudya iodized mchere ayenera zidzawonjezedwa kokha pa mapeto a kuphika. Kutenga mbewu 5-6 wa apulo ndi kutafuna bwino, inu mukhoza kutenga ndalama tsiku la ayodini.