Momwe kutikita?

Choyamba, munthu kuchititsa ndondomeko, muyenera kukhala osachepera kudziwa za thunthu la munthu ndi Maphunziro Akakhalidwe Kazolengedwa. Izi angamuthandize kumvetsa bwino zimene ndi zimene akuchita, ndiponso kupewa zolakwa zimene zingavulaze thanzi wodwalayo. Mwachitsanzo, massaging kumbuyo, inu simungakhoze amaumiriza impso - ndi zofunika.

Lamulo lachiwiri ndi kuti muyenera kudziwa: kutikita angathe kuchitidwa kokha pamene minofu ali omasuka. Movement wa kutikita chakale ayenera idzachitika pa lymph, cha mfundo yaikulu lymph. Choncho, kutikita phazi amachitidwa pa mapazi maondo, ku maondo kuti groin ndi; manja - kuchokera dzanja kuti m'zigongono, .. ndipo iye - kuti m'khwapa ndi, etc. limati lachitatu, ulamuliro mochepa kwambiri: masseur manja inayenera kukhala oyera ndi ofunda, ndi misomali - pafupi-cropped. Pamaso kutikita pa woimbayo ndi thupi la wodwalayo ali ndi mafuta wapadera.

M'pofunikanso kukhala ndi lingaliro za kayendedwe zofunika kutikita - stroking, chiwiya chako chokandiramo ufa, akusisita, effleurage, kugwedera, ndi njira ya ntchito yawo m'madera zosiyana za thupi. Pomaliza, amene akufuna kudziwa mmene minofu, muyenera kusanthula kugwirizana kwa anachitapo - ndikofunika zotsatira thanzi. Pali njira zingapo kutikita anapereka mayendedwe zosiyanasiyana. Mmodzi chimake wothekera pansipa.

Yambani okwana thupi kutikita kumbuyo kapena mutu. munthu, amene atumikira kutikita, amagona pa mimba yake. mutu wake zikuyenera ziziperekedwa pambali ndi manja ake anatambasula pamodzi thupi momasuka. Back minofu akuyamba ndi stroking kayendedwe pansi pamodzi msana, kubweretsa manja ake mapewa ake m'mbali mwa torso ndi. Mapewa kutikita ndi khama, wozifunyulula mu kuyenda zozungulira, m'munsi mwa khosi - PAD ndi yofewa ndiponso kosavuta chala chake. Pa m'munsi kumbuyo zimagwiridwa symmetrical mwauzimu kayendedwe ka zala zinayi aliyense dzanja nthawi yomweyo. Kudera limeneli akhoza massaged akupanikizika, koma pokhapokha ngati wodwala sipanatenge m'munsi kuvulala msana. Matako massaged alternately ntchito njira "kusinja".

kutikita phazi zachitika m'modzi m'modzi, kuyambira ndi mapazi - iwo knead PAD ya chala chake. Kenako kuchitidwa imodzi stroking kumbuyo ndi mbali pamwamba pa chilichonse ntchafu (mikono iwiri), kuchokera pansi, ndiye - kayendedwe yomweyo aliyense tibia. m'mbali mwa ntchafu massaged ntchito akusisita phwando. Kenako, kayendedwe nayenso mwauzimu kumbuyo ndi mbali pamalo wa malekezero a m'munsi - ntchito likundikanikizira awo ndi forefingers. The anafotokoza ndondomeko ya kayendedwe akubwerezedwa pa ntchafu kutsogolo ndi drumsticks, pofunsa wodwalayo titembenuzire pamsana pake.

thorax ndi massaged zikoti kuwala kuchokera pamwamba mpaka pansi, ndi manja onse awiri. Iwo kusuntha kupita m'tsogolo pa pamalo mbali ya thupi, mmene minofu ya kumbuyo. mipata Intercostal ali massaged ndi limodzi, kwa mbali. Ndiye kodi kuchita kutikita pa mabere simungathe, akazi massaged yekha m'munsi malo intercostal. Belly sitiroko mopepuka, kokha mu mobwerera malangizo (motsogozedwa peristalsis). Ngati wodwala ali ndi matenda a ziwalo mkati kapena kupweteka m'mimba zachilengedwe wosadziwika, kuchita m'mimba kutikita sindingakhoze. Ndipo contraindicated pa msambo.

Chinthu lomaliza okwana kutikita thupi - massaging wa miyendo chapamwamba. Choyamba anachita ndi stroking kayendedwe ku dzanja umodzi, ndipo pambuyo - otchedwa "akamalimbikira". Pankhaniyi, anawerama pa chigongono compress zala zonse, kenako anamasulidwa mbamuikha kachiwiri, kale apamwamba, pang'onopang'ono chokwawa padziko izo ku dzanja umodzi. Knead minofu ya mkono wonse wakumanja wa, kufinya iwo. Pomaliza kuchita kutikita wachifundo wa PAD manja a chala chake mu kuyenda zozungulira. Anafotokoza kutikita ndi losavuta kwambiri komanso wofatsa za mtundu wake, ndi wapadera, kuchiritsa mtundu wake, adzakhala kwambiri.

Amene akufuna kudziwa momwe angachitire kutikita, tiyenera adzanyamula kukumbukira kuti mbali zomwe agulu lotsogolera angathe massaged kwa mphindi 10-15. Kupatulapo ali m'mimba: izo zofikisa sanachitepo kuposa mphindi 7. Monga mukuonera, ndi kuti thupi lake kutikita, palibe chosatheka. Nkofunika kumvetsa mfundo zake, kudziwa ndondomeko ya kayendedwe ndi ndendende kuyerekezera zochita za kutikita. China chirichonse adzabwera ndi mchitidwe.

Amene akufuna kuphunzira mmene minofu zawo, kungakhale bwino kugula apamwamba ikusonyezera kalozera kapena, bwino kutenga maphunziro apadera. Pankhaniyi, inu dziwani kuti anapanga kutikita n'kosangalatsa osati kokha, komanso kubweretsa ubwino chogwirika kwa thupi.