N'chifukwa usiku amachepetsa ng'ombe: zimayambitsa ndi ntchito njira

Nthawi zina, mwina kuchepetsa ng'ombe? Zimayambitsa mavuto zimenezi zingakhale ambiri, koma ayenera anatsindika ena a iwo. Nthawi zambiri, matenda ena mantha dongosolo kapena matenda mu zakudya mwina chifukwa usiku galimoto ng'ombe. Mbali yoyamba, simungakhoze kuchita popanda malangizo dokotala, ndipo mwina, akatswiri chithandizo pa matenda okhudzana wamanjenje dongosolo. Monga chakudya, ndiye kuchita lililonse normalization mungathe kunyumba.

Kupanda micronutrients kumabweretsa spasms

Akusowa mu kashiamu ndi magnesium mchere kungathandize kuonetsetsa kuti mudzakhala nthawi zonse ndikumverera ngati galimoto ng'ombe usiku. Kuwonjezera kutupikana, wina chifukwa noticeable akusowa kashiamu ndi magnesium akhoza kuchuluka thukuta. Amadziwika kuti thukuta thupi kuoneka yambiri ya madzi ndi kwakukulu kuchuluka kwa kufufuza zinthu, monga momwe tafotokozera pamwambapa. Ngati alibe thupi kukanena: mudzakhala ng'ombe monga yopapatiza, adzakhala kutopa ndi kusokonezeka kwa chitetezo cha mtima. A lachitatu chifukwa zizindikiro zosasangalatsa litakula bwanji kukhala liwiro chilengedwe cha magazi mu zotengera ndi minofu minofu usiku. Popeza minofu sali kutenga iwo zofunika kufufuza zinthu, iwo akhoza kutani kuti izo twitch chimene chimapangitsa kamodzinso amadabwa chifukwa usiku galimoto ng'ombe.

Momwe mungapewere omangana

Chimene chiyenera kuchitidwa mu malo oyamba - ndi kufuna thandizo kwa dokotala, amene angatithandize kukhazikitsa chifukwa chenicheni cha kukomoka. Ngati anayendera ndi sakunena palibe matenda aakulu, muyenera kuphunzira zosiyanasiyana zokambirana yosavuta zimene ngati n'koyenera, kuthandiza kutambasula minofu ndi kulola mudziwe kuchotsa vuto chifukwa usiku amachepetsa ng'ombe. Komanso, zilibe kupweteka kuphunzira maluso a ulesi minofu kutikita ndi omangana.

Apa ndi zolimbitsa lophweka, zomwe angachite ndi aliyense, ngakhale mwana. kukhazikitsa adzalola mwamsanga kuchotsa omangana.

Kuyamba, muyenera kutenga malo omasuka pafupi pakhoma kuti abut pa manja ake. mwendo umodzi ndi zofunika kuika patsogolo kuti anali amasiya zonse, ndi wina kukokera mmbuyo, udzakhazikitsidwe pa chala cha. Tsopano umabala zozungulira zoyenda ataima kumbuyo phazi kotero kuti iye anagwa pa chidendene. Choncho muyenera kuchita nthawi zinai kapena zisanu, mpaka mukuona kuti minofu ng'ombe ndi anatambasula. Ndiye mukhoza kuchita zomwezo, kusintha miyendo.

mtundu uwu zolimbitsa thupi kudzakuthandizani kutambasula minofu pambuyo khunyu ndipo adzapereka ajombera masana. Ndi ntchito zonse, ndi iwo adzakhala kupewa wabwino kwa minofu. Ngati Komanso, kusamalira zokwanira zakudya, n'chifukwa chiyani usiku amabweretsa ng'ombe, kodi osadzuka.