Non-opaleshoni chithandizo zimfundo mu nyamakazi

Pali zingapo zimene mungachite kuti mankhwala si opaleshoni ya nyamakazi. chithandizo ndiwofatsa kwa matenda ndi mzere woyamba wa chitetezo, kuthandiza kuchepetsa ululu ndi kuthetsa stiffness zimfundo msana chifukwa cha nyamakazi alibe zokhudza zimbale msana. mankhwala ambiri mapulani monga osakaniza njira zosiyanasiyana zochizira sanali opaleshoni. Pankhaniyi, pa nkhani iliyonse imawunikidwa zinthu monga mwamphamvu ya matenda, zimfundo akhudzidwa, chikhalidwe cha zizindikiro zake, pamaso pa matenda ena, zaka, ntchito, moyo ndi zintchito.

Pamene nyamakazi ululu, m'pofunika woyamba wa zonse kuchitapo kanthu pochepetsa n'kubwera kwa mlingo manageable kuti wodwalayo akhoza kupitiriza ntchito tsiku ndi tsiku ndi zofunika kukhala ndi mwayi otengapo konzanso kuchita masewera olimbitsa thupi pa mlingo yovomerezedwa. njira Mwaluso ululu zofunika thandizo ndi zina, kutentha ndi chithandizo ozizira, kugwiritsa ntchito mankhwala osiyanasiyana kuti kuchepetsa ululu ndi kutupa m'malo olumikizirana mafupa.

Mpumulo kuteteza matenda kupweteka kwa msana nyamakazi

Mfundo imodzi ya ndondomeko ya chithandizo cha nyamakazi akhale zonse wokapuma pang'ono ndi zinthu monga kugwira ntchito pa kompyuta. Odwala uzipindula kuphunzira kuzindikira chizindikiro thupi lanu, ndi kudziwa pamene kusiya kapena kuchepetsa ntchito. Kupereka mtendere kutupa olowa, kungachepetse katundu pa iwo ndi minofu, kupweteka ndi minofu spasms. Bola ngati odwala osati kulimbitsa matupi awo, madokotala akufunsidwa kuti chabe kuchepetsa mphamvu ndi pafupipafupi zinthu zimene zonse chifukwa molumikizana mafupa.

Kutentha ndi mankhwala ozizira zosakhalitsa mpumulo ululu chifukwa msana nyamakazi

Anthu akudwala nyamakazi, nthawi zambiri anapeza kuti kutentha kwa matawulo ofunda kapena mapaketi otentha ntchito kwa malo akhoza muchepetse ululu ndi kuchotsa kutupa. Kumathandizanso Sambani madzi ofunda bwino. Amadziwika kuti kutentha kumathandiza kuchepetsa kutupa ndi kutupa mu mfundo ndi kusintha kufalitsa madzi. Zotsatira chomwechi mankhwala madzi mu dziwe mkangano kapena jacuzzi. Nthawi zina ululu kapena dzanzi chofuna m'dera kungachepetse refrigeration kwaiye ozizira compress phukusi atakulungidwa mu thaulo ndi ayezi kapena masamba zii. Nthawi zambiri ntchito kutentha kwa mphindi 20 zolimbitsa thupi kapena zinthu zina, ndi kugwiritsa chimfine kuti muchepetse ululu. Pofuna kudziwa zimene - kutentha, kuzizira kapena osakaniza zace - ndi yabwino mankhwala njira, ayenera kuonana ndi dokotala kapena thupi.

Mankhwala ululu ndi kutupa kumbuyo nyamakazi

Pali mitundu yambiri ya mankhwala kuthandiza odwala kulamulira ululu wawo ndi kuchepetsa chowawa kutupa padziko zimfundo akhudzidwa. Ena mankhwala, monga mwa Tylenol, yekha kupweteka. Ena, monga NSAIDs (mwachitsanzo, aspirin ibuprofen, ndi Cox-2), akuuzidwa pa kuchepetsa kutupa olowa ndi mu mpumulo wa ululu. Palinso analgesic creams ndi zowonjezera zakudya (mwachitsanzo, glucosamine ndi chondroitin), chimene amakhulupirira kuti kupereka zotsatira analgesic.

Kawirikawiri mankhwala zimfundo mu nyamakazi akuthamanga ndi kuphatikiza zonse onse njira zitatu pamwamba pofuna kuthandiza odwala kuganizira konzanso thupi ndi kusamalila mlingo watsiku ndi ntchito tsiku ndi tsiku.

Arthrosis chithandizo kungafune multidisciplinary madokotala

Chifukwa zosiyanasiyana zimene mungachite, chithandizo zimfundo mu nyamakazi amafuna nkhani ya akatswiri a mbiri zosiyanasiyana. Njira imeneyi Integrated zotsatira zabwino mu mawu a kuchepetsa ululu ndi kuwongolera mphamvu zinchito odwala ndi nyamakazi. Komabe, chifukwa cha kuchuluka kwa akatswiri osiyana nawo mankhwala, pangakhale mfundo zosiyanasiyana view, ndipo zikhoza kukhala zosokoneza. Choncho, n'kofunika kutsegula ndi kulankhula momasuka mu gulu ndi udindo waukulu wodwala.

Team mankhwala a nyamakazi zikuphatikizapo osakaniza wosamalira zotsatirazi zaumoyo amene amakhazikika pa matenda a kumbuyo:

• chisamaliro chachikulu madokotala. Madokotala amene kuchiza odwala pamaso kutumiza kwa ena luso (kutsatilidwa zachipatala, osteopathic madokotala, chiropractors).
• Rheumatologists. Madokotala amene amakhazikika pa matenda a nyamakazi zinthu ofanana okhudza olumikizirana mafupa, minofu ndi mafupa.
• Fiziatristy (akatswiri mu konzanso thupi). Madokotala kuthandiza odwala kuti kwambiri mphamvu zawo zakuthupi, kawirikawiri ndi kutsindika pa konzanso.
• Physiotherapists. Akatswiri ntchito ndi odwala malangizo a kuwongolera ntchito olowa ndi olimba thupi.
• Madokotala, konzanso akatswiri. Madokotala amene amaphunzitsa kuteteza mafupa, njira kuchepetsa ululu ndi mphamvu zambiri zopulumutsa kunyumba ndi kuntchito.
• Maganizo. Ogwira kuthandiza odwala kuthana ndi maganizo, chikhalidwe ndi maganizo mavuto chifukwa cha matenda, kuntchito ndi kunyumba (mwachitsanzo, kusowa tulo, kuvutika maganizo).
• ogwira ntchito zothandiza anthu. Ogwira kuthandiza odwala kuthana ndi mavuto ambiri chifukwa cha kulumala, ulova, mavuto a zachuma, chisamaliro kunyumba ndi zina zosowa matenda okhudzana.
• Akatswiri a zakudya. Akatswiri amene amaphunzitsa njira kugwiritsa ntchito chakudya zakudya ndi thanzi ndi kukhala thupi lathanzi.
• Namwino alangizi. Anamwino amene amakhazikika kuthandiza odwala kumvetsa mmene chithandizo mapulani awo kukhazikitsa.
• Podiatrists. Madokotala amene amakhazikika pa matenda opaleshoni ya matenda a mafupa ndiponso mfundo. madokotala mafupa angathe zina amakhazikika izo mmbuyo mu zochizira matenda.
• Namwino kutema mphini dokotala. wosamalira zaumoyo kuti kuchepetsa ululu ndi kusintha thanzi mwa jekeseni wa mfundo zosiyanasiyana thupi ndi singano woonda.