The tsiku lililonse la munthu wopambana: chitsanzo. Momwe angathetsere nthawi?

Nthawi zina zingaoneke kuti maola 24 tsiku ali osowa kuti akakole zonse. A kuti yovomerezeka tsiku munthu wopambana adzakhala bwino kusankha. Iwo adzalola kukonzekera tsiku kotero adakali ndi nthawi yopuma.

Kodi mukufuna kudziwa ngati sadziwa kuti tsiku lililonse?

Pali zinthu zinayi zofunika malamulo. Choyamba, kukonzekera tsiku lanu lotsatira madzulo. Chabwino kodi ndi kuika pepala zojambula mu malo otchuka. Choncho mudzakhala okhoza kupulumutsa nthawi. Momwe izo zonse? Pano pali chitsanzo chizolowezi:

• 7,00 - zochotsa.
• 7.00-8.00 - m'mawa thupi, ukhondo, kadzutsa.
• 8.00-12.00 - ntchito.
• 12.00-13.00 - chakudya, kupumula.
• 13.00-17.00 - ntchito
• 17.00-19.00 - masewera.
• 19.00-20.00 - chakudya.
• 20.00-22.00 - nthawi, banja, akukonzekera tsiku lotsatira.
• 22,00 - kunyamuka tulo.

Chachiwiri, dongosolo yekha zonsezi kukwaniritsidwa kwa amene amapereka inu zosangalatsa. Ngati muchita zimene inu sindimakonda izo, inu msanga amatopa ndi kuyamba okayikitsa. Chachitatu, kusankha. Kulemba tsikulo (pachibwenzi) ndi kulemba mlandu mu dongosolo lofunika. Mwachitsanzo:

1. Ntchito zimene amafuna njira yomweyo.
2. Zofunika, koma osati zinthu mwamsanga.
3. Ntchito zimene angathe kuchitidwa tsiku lina. Tsikulo pachibwenzi kutero okha zolinga, komanso maganizo osiyana-siyana m'malingaliro anu. Onse sikutheka kumbukirani, ndipo njira imeneyi musaphonye mfundo yofunika.

Chachinayi, kupeza nthawi kumasuka - ndi lamulo. Komabe, ngati anasiya ntchito zosakwanira, yesetsani kuthetsa iwo ndi tsiku kuchoka, chifukwa mawa ndi ntchito yawo.

Nthawi ndi ndalama -

Kodi ndalama, munthu aliyense malonda amadziwa. Ndipo apa pali m'mene naweruzire nthawi - mayunitsi. Pali ngakhale wapadera sayansi - kasamalidwe nthawi. Iye aphunzitsa anthu amene sindikudziwa momwe kulemba tsiku lililonse kuti nthawi kumugwirira ntchito munthu, osati mosemphanitsa. Muyenera kuyamba ndi kusanthula tsiku chizolowezi mabowo ndi kupeza chimene zinawukhira achabechabe chibwana. Kungakhale mphindi khumi kapena khumi ndi zisanu. Komabe, ngakhale kuti ndi ofunika. Monga kumeneko kungakhale kosakwanira kukwaniritsa ntchito kwa tsiku. Chinthu chachiwiri kuchita ndi osonyeza kutsogolo kwa cholinga: onse zing'onozing'ono yaitali. Iwo anafotokoza momveka bwino kufunitsitsa kusamukira munthu kuzikwanitsa. Nthawi zina, kupambana sadzabwera. Ndiye mukhoza kukonza nthawi yanu. Pali zisanu ndi ziwiri nsonga kwambiri kuti kuthana ndi ntchitoyo:

• Mfundo 70/30. Konzani tsiku lanu lonse ndi zosatheka. Unikani 70% nthawi yawo, ndipo adzakhala kufotokoza vuto. Otsala 30% kuchoka kwa zochitika zadzidzidzi ndi mphamvu majeure.
• Today - mawa. Tengani nthawi kuti lolembedwa mndandanda tsiku kubwera. Izi adzalola kuti bwino kuonetsetsa nthawi ndi kubwera kwa m'maudindo inakonzedwa mwamsanga. Kumapeto kwa malonda, mukhoza kulemba mndandanda wa yotamandika akuti: "Inu mukuchita bwino, koma musati kumasuka!" kapena "Khalani izo! Koma pali zambiri zoti zichitike!". Iwo angakulimbikitseni kuthetsa mabvuto.
• Kumbukirani kuti ntchito yaikulu kudawerengedwa kwa maola m'mawa, kotero Muziyesetsa ambiri a milandu pa nthawi pamaso chakudya. Maganizo, amakhala kosavuta pamene wina azindikira kuti theka la ntchito kale anaphedwa, ndipo pali tsiku. Ndiye nthawi nkhomaliro akhoza zoyenera yochepa zina ndi kuyitana munthu. Ndipo pambuyo chakudya, amathera angapo misonkhano si zofunika kwambiri malonda kapena misonkhano yaing'ono.
• Azipumira! Amafuna mpumulo ola lililonse kwa mphindi 10-15. Njira imeneyi imagwira adzalola waphindu ndi simutopa Mosakhalitsa. Mu mphindi yosangalala sindiye kugona pa bedi kapena kusuta fodya chimbudzi. Gwiritsani ntchito nthawi imeneyi ndi madalitso: kupanga ofunda, kutsanulira maluwa, musanjenso mumafooda pa shelefu, kuwerenga nyuzipepala kapena kutenga kamphepo kayaziyazi.
• Kunena zoona kuwunika mphamvu zawo. Kuchita zolinga n'zosatheka inu kuwononga nthawi ndi thanzi. Ikani ntchito, mukhoza kusankha chimodzimodzi.
• Nthawi zonse kukhazikitsa bata pa ntchito kumapeto kwa tsiku logwira ntchito. Izi kupulumutsa kwambiri nthawi yanu m'tsogolo ndipo maganizo mu dongosolo. Nthawi zonse zinthu zofunika pa malo omwewo ndipo ankalamulira.
• Tayani zinthu zimene simuyenera. Munthu ntchito kusiya "pa nthawi ina", mwadzidzidzi imathandiza. Onani kuzungulira nokha ngati chinachake si ntchito kwa miyezi ingapo, mosakayikira aipereke mu zinyalala ndi.

Kukonza nthawi yanu, mukhoza kusunga zolemba, kope kapena kope zonse. Lembani zolinga ndi zolinga, maganizo ndi malingaliro. Ndipo onetsetsani kuti apange mumachita tsiku lililonse. Wopambana munthu limaonekera kuchokera kutali!

Usiku kadzidzi kapena mbalame oyambirira: zofunikanso

Asayansi yaitali anagawa anthuwo m'magulu awiri, malingana ndi digirii zawo za zokolola pa nthawi zosiyanasiyana za tsiku. Izi "kadzidzi" ndi "larks". Recent zosavuta kudzuka m'mawa. M'mamawa anali wosangalala ndipo akugwira ntchito, koma madzulo wotopa ndipo simungathe kuchita zinthu zofunika. Akadzidzi M'malo mwake, n'zovuta kudzutsidwa, ndi ntchito yawo pazipita kukufika madzulo ndi usiku. N'zachionekere kuti pamene akukonzekera zinkachitika tsiku lililonse tiyenera kuziganizira psycho munthu. Ndipo Mwachitsanzo, misonkhano yofunika kwa "akadzidzi" osati zoika maola m'mawa.

Komabe, mu masiku dziko "lark" nkhani mosavuta, chifukwa kwenikweni zonse ntchito mu ofesi kapena kupanga akuyamba m'mawa. Asayansi akukhulupirira kuti aliyense, mfundo, ndi chilakolako champhamvu angasinthe biorhythms wanu. Aliyense wa ife angathe "akadzidzi" kukhala "lark". Komabe, izi amafuna mphamvu, kuleza mtima ndi luso kutsatira malamulo kukwaniritsa cholinga.

wotchi kwachilengedwenso

Kaya amene mtundu kwachilengedwenso ndi munthu, ndi Mulimonsemo umamumvera malamulo zazikulu za chilengedwe. Ndipo iwo amanena kuti nthawi zosiyana za thupi lathu ndi khalidwe mosiyana. Ndipo kuti molondola ntchito nthawi yosamalira zonse muyenera kudziwa za izo. mawotchi Tizilombo kuyamba ntchito zawo kale kudzuka. Izo zikuwoneka motere:

• 4:00 m'mawa. thupi amakonzekera kudzutsidwa, mwazi ndi ejected cortisone - nkhawa timadzi. nthawi ndi oopsa chifukwa mkulu Mwina wa mtima, exacerbation la matenda aakulu bronchial mphumu ndi zina zotero. D.
• 5.00-6.00. Iwo imayendetsa kagayidwe, kuwukitsa shuga ndi milingo kwa amino asidi - thupi "imalankhula" machitidwe a machitidwe onse.
• 7,00. Kwambiri nthawi kadzutsa, chifukwa chakudya mosavuta ndipo mwamsanga n'kukhala mphamvu.
• 8,00. Kukwaniritsidwa tsiku ululu pachimake pakhomo. Pa ora lino, kumatheka ululu mano, ndi makamaka mphamvu mutu, kupweteka mafupa. mano ndi bwino kuyenda pa nthawi masana, pamene syndromes zosasangalatsa sudzakhala ngati kutchulidwa.
• 9.00-12.00. Nthawi iyi, mphamvu umalandira pazipita ake, ubongo ntchito bwino, kuwonjezeka magazi - nthawi mulingo woyenera ntchito yopindulitsa: onse maganizo ndi thupi.
• 12.00-13.00. Nkhomaliro nthawi. The m'mimba chimagaya chakudya chabwino, koma ntchito ubongo ndi ndinasintha yafupika. thupi limayamba kukakamiza zina.
• 14,00. Ntchito mphamvu akadali yafupika. Komabe, iyi ndi nthawi yabwino mankhwala mano.
• 15.00-17.00. magazi adzawuka kachiwiri, njira maganizo adamulowetsa, pali ntchito pachimake.
• 18,00. Nthawi mulingo woyenera chakudya, choncho thupi wakhala nthawi kudya chakudya pamaso yogona.
• 19.00-20.00. Mapemphero ngati amenewa ali wangwiro mankhwala. Mantha dongosolo ndi yovuta kwambiri. wotchi lakonzedwa zokhudza chete banja kapena wochezeka kumva limodzi.
• 21,00. Nthawiyi ndi zoyenera kuphunzira yambiri zambiri, kuyambira ubongo ndi kukhazikitsidwa kuloweza.
• 22,00. Nthawi wangwiro kugona. thupi anapereka zotsitsimutsa ndi mphamvu chifukwa tsiku lotsatira. Ngati akugona tsopano, wamphamvu ndi wathanzi tulo amaperekedwa kwa inu.
• 23.00-1.00. ntchito kagayidwe kachakudya amachepetsa, kubweza adzionere, kupuma yosalala. Tulo.
• 2,00. Panthawi imeneyi, inu mukhoza kumva kuzizira, chifukwa thupi ndi yovuta kwambiri kuti otsika kutentha.
• 3,00. Ola ambiri kudzipha okha lapansi. Anthu pitani maganizo maganizo. Ndi bwino kupita kukagona, ngati inu simunatero.

Konzani zochita zanu za tsiku ndi tsiku, kutenga nkhani koloko kwachilengedwenso. Mukatero onse!

Nazo Jack Dorsey

Dzhek Dorsi - ndi bwino wazamalonda ndi amene anayambitsa kugwiritsa ntchito malowa Twitter. Pa nthawi yomweyo Zekariya anali kugwira mkulu wa dziko otchuka kampani Squer. Kodi iye kutsindikiza kuphatikiza ntchito ndi zosangalatsa? Zikuoneka kuti wabizinesi ndandanda wa tsiku lomwelo anthu ochepa mukufuna. Koma nkhani Jack ndi chidwi. Iwo amagwira ntchito maola 8 pa lililonse ntchito, mwachitsanzo maola 16 pa tsiku. Pankhaniyi, chabe kuyambira Lolemba mpaka Lachisanu. Masiku onse a moyo ziwiri kumanzere patchuthi. kupambana kwake kwagona kuti ndi dongosolo thematic tsiku lililonse, amene mosamalitsa kutsatira. Pankhaniyi, ntchito izo anachita makampani onse. Lolemba mpaka Lachisanu mutu zikuwoneka ngati izi:

1. Lolemba, iye zikugwira ndi mayendetsedwe.
2. Lachiwiri akapatulira mankhwala ake.
3. Lachitatu, Jack ndi otanganidwa malonda ndi maubale.
4. Lachinayi umalimbana poyambitsa ndi kupitiriza ubwenzi nawo ntchito.
5. Lachisanu pali m'ndandanda wa antchito atsopano ndi ambiri nkhani gululi mwake.

Inde, tsiku lililonse la munthu wopambana ndi ofanana kwambiri ndandanda workaholic. Komabe, Dzhek Dorsi zonse wapeza nthawi kuyenda mu mpweya wabwino ndi zosangalatsa.

The tsiku lililonse la munthu wabwino. Chitsanzo: Winston Churchill ntchito kunyumba

Aliyense akumvetsa zimenezo Winston Churchill pa mutu wa boma la British wakhala nthawi yaitali ntchito maola. Komabe, ngakhale chilichonse chomwe zonse ulemere, ndi kum'mamatira chizolowezi chanu. Inu mukanakhala kudabwa, koma kudzuka m'mawa theka zisanu zapitazi, Winston si msangamsanga kwa kudzuka pabedi: kunama, anawerenga manyuzipepala tsiku, kadzutsa, chosakaniza maimelo wanga ndipo ngakhale anaperekedwa malangizo oyamba mlembi wake. Zinali khumi okha koloko Churchill anadzuka, anapita kusamba, obvekadwa ndipo anapita ku munda kuyenda pansi nyenyezi.

Chamasana cha mutu wa dziko chidafundidwa mu ola limodzi masana. Pa phwando anapempha anthu onse a m'banja. Mu ola limodzi, Winston akhoza tisaletse kulankhula nawo ndi kucheza ndi okondedwa. Pambuyo pa chibwana anachikuta ndi mphamvu chokhala ndi ntchito yake. Tsiku limodzi Winston Churchill sanali pochitika popanda yaitali masana kugona. Ndipo pa eyiti koloko chakudya kachiwiri anasonkhanitsa achibale ndi oitanidwa. Pambuyo Winston chinatsekedwa kachiwiri mu ofesi yake ndipo anagwira ntchito kwa maola angapo. Choncho, nduna yaikulu ya dziko la Great Britain anakwanitsa kuphatikiza ntchito ndi kulankhulana ndi anzathu ndi mabanja. Ndipo izo ndithudi anamuika munthu si bwino kokha, komanso osangalala.

The tsiku lililonse nyumba

The tsiku lililonse la wabizinesi ntchito kunyumba n'chofunika kwambiri. Chikhalidwe cha anthu ena ntchito chosonyeza, popanda ngakhale panyumba. Monga ulamuliro, antchito amenewa amakonda nthaŵi kukonzekera ntchito maola, ngakhale kuti iwo adzakhala zothandiza kwambiri. Nthawi zambiri kunyumba amathamanga popanda mode iliyonse: kukhala pa kompyuta usiku, ndiye kudzuka madzulo, kupsinjidwa lethargic. ngati apempha zimavuta nthawi bwino. Chinthu china, ngati inu n'kudziphatika kwa tsiku chizolowezi yake, mukhoza Mokhumbira. Komanso kukhala osangalala m'moyo wanu akhalebe thanzi lanu. Pano pali chitsanzo chosonyeza kuti akonze tsiku lililonse:

• Muyenera kudzuka m'mawa kwambiri, palibe pasanafike 7:00 am. Pa kudzutsidwa kutenga mphindi zisanu m'mawa thupi, madzi osamba ndi chakudya chabwino. Pambuyo pake, kodi osati kuthamangira ntchito. Masulani pang'ono, tiyeni thupi kudzuka ndi tuna mu umodzi ntchito.
• 9 mpaka 12 angathe kugwira nchito. Kusamalira zinthu zimene amafuna wakewo maganizo, kuyambira pamtima adamulowetsa, izo kumawonjezera dzuwa, ndi ubongo ntchito bwino pa nthawi ino.
• 12.00-14.00 - maola awiri kudzipereka kuphika chakudya, ndi kudya ndi ulesi masana.
• Apanso, ndipo mukhoza kupeza ntchito, koma maola pasanafike 18.
• 18 kwa 20 koloko kuthera nokha nkhani zimenezo zimene inu zosangalatsa: mpweya wabwino, otanganidwa ndi ana, kuwerenga zopeka, ndi zina zotero ..
• Pa 20,00 mukhoza kudyera limodzi ndi banja lanu ndi kusonkhanitsa pa TV kuona chidwi filimu.
• Muyenera kupita ku bedi palibe pasanafike maola 22, chifukwa tsiku lotsatira muli kumbuyo oyambirira.

Monga mmene taonera, chiwerengero zoyenera maola 6-8. Komabe, izi mumachita tsiku lililonse adzalola kukwaniritsa komanso popanda kuphwanya thanzi ndi moyo.

Kodi akugona msanga?

Ndi bwino kuti kugona mokwanira ndiponso zimakhudza ntchito yathu tsiku lonse. Choncho, nkofunika kumakumbukira nthawi ndi kukhala kugona. Muzisunga malangizo otsatirawa:

1. Werengani buku labwino asanagone. Ndi zambiri zothandiza kwambiri kuposa kuona TV kapena kufufuza nkhani pa intaneti. Akamawerenga ubongo pansi, ndi munthu kugwa mosavuta tulo.
2. Sportpartner kumaliza maola ochepa pamaso yogona ankafuna. Izi ndi zofunika kuonetsetsa kuti magazi zinayambanso kuyenda bwino, ntchito minofu utachepa ndi thupi anali wokonzeka kuti apumule.
3. Kuyenda mu mpweya wabwino adzapindula nthawi tulo.
4. Musati mutenge chakudya wolemera pamaso yogona.
5. Asanagone, ventilate chipinda bwino.
6. Morning nthawi kudzuka pa nthawi yomweyo, ngakhale ngati inu mukufuna kugona pang'ono.

N'zoonekeratu kuti anagona ndi bwino anapuma munthu wathanzi. Iye mokondwera, wosangalatsa ndi watanthauzo njira anapereka ntchito pa tsiku la ntchito.

Wapabanja ndi munthu

Ngati mukuganiza kuti mkazi yemwe amakhala kunyumba ndi ana kapena popanda iwo, sachita chilichonse, ndiye inu ali mochuluka kolakwika. Kuti timvetse mmene yodzaza tsiku lililonse wapabanja, muyenera tsiku limodzi lokha kupita mu malo ake. Choncho, nthawi kukonzekera kuti ndi yofunika mofanana ndi tsiku lililonse la munthu wabwino. Izi zidzathandiza kuti zokhala osachepera maola angapo zinthu zawo ndipo si kuti akhale kapolo wa banja. Pofuna kupeza pang'ono bungwe ntchito zawo, akazi akulimbikitsidwa kupereka zolemba wapadera. Gome m'munsimu limasonyeza bwanji inakonzedwa kuti udindo choncho.

Monga mukuonera, muyenera tsiku lililonse kuti dongosolo, ndipo zinthu zofunika kwambiri. Iwo opareshoni popanda ntchito tsiku kuphika, kutsuka mbale, kuyenda ndi ziweto ndi zina zotero. Kukonza nyumba tsiku lirilonse, mwamsanga kutopa kuchita chirichonse chabe. Tikupereka inu kulabadira chipinda chimodzi patsiku. Komabe, muyenera kuchita mosamala ndi mwanzeru. Kotero inu kupha mbalame ziwiri ndi mwala umodzi - inu pafupifupi mulibe kuchita kasupe kuyeretsa ndi inu simutopa pamlingo monga mwa kukonza nyumba lonse wonse.

The tochepa ndigwisire zolinga monga bedi nsalu, kusintha mitundu ndi zambiri. ntchito Daily kuyesetsa kuchita kuti mumve. Kotero inu kuchepetsa nthawi kuwathetsa. Mwachitsanzo, kudzuka m'mawa, nyengo woyamba ndi bedi, ndipo kenako chitani yokonza chakudya. Sambani mbale wanu zauve atangomaliza kudya, osati Umbombo patsikulo (pokhapokha ngati inu mulibe chotsukira mbale).

Kumbukirani! Muyenera kukhala chimodzi tsiku. Loweruka ndi Lamlungu mulibe kukonza chilichonse chachikulu. Lembani kukonza zinthu zimene zingachititse ndi banja lanu. Mwachitsanzo, ulendo golosale. Onetsetsani kuti kulumikiza ntchito a m'nyumba yake ndi musazengereze kupempha thandizo kwa mwamuna wake. Chonde lembani tebulo zotsatirazi mlungu umenewo. Ndiye mudzaphunzila mmene bungwe homuweki ndi kupeza nthawi kukayenda ndi anzanga, kupita ku masitolo zovala ndi zinthu zina zabwino.

Ntchito - nthawi zosangalatsa - ola

N'zosatheka ntchito mosalekeza. Ngakhale bizinesi munthu ayenera kukonza chimodzi tsiku. Timasonyeza mmene kuzipereka kwa phindu la iye ndi banja lake:

1. Ntchito munthu amathera nthawi yochuluka mu ofesi kapena ofesi. Chifukwa iye basi zofunika forays mpweya. Tsiku kutali - nthawi akadakwanitsira ichi! Akayende ndi abwenzi m'nkhalango pafupi. Sonkhanitsani zipatso kapena bowa. M'chaka, onetsetsani kuti popita gombe ku nyanja kapena nyanja. Kutenga ulendo bwato pa catamaran kapena bwato. N'kofunika masewera gombe volebo kapena kutenga lendi njinga. Kodi inu mumachita, ndithudi inu zabwino.
2. Kumapeto kwa mlungu mu mzinda zambiri kugwira zosiyanasiyana fairs, zikondwerero kapena monga maphwando mutu waung'ono paki. Pali mudzatha kuchita nawo mipikisano, kusangalala ndi ntchito za zisudzo ndi moyo music, kudya thonje maswiti ndi mbuluuli, amakakumana ndi anzawo akale.
3. Cinema - komanso mwayi kwambiri kutenga zoipazi pa sabata wotanganidwa lomaliza. Sankhani filimu adzakhala chidwi kwa banja lonse. Ndipo pambuyo zisudzo, mukhoza kupita podyera yapafupi ndi kuchitira nokha ndi zokoma pitsa kapena ayisikilimu.
4. Ngati nyengo mlungu mwa mwayi, inu mukhoza kukhala kunyumba ndi kusewera bawo. Kapena kuonera amasonyeza mumaikonda. Kuwerenga mabuku chidwi komanso kubweretsa kwambiri zosangalatsa.
5. Kumapeto kwa mlungu, mukhoza kukonza ulendo kugula. Ndipo kuonetsetsa kuti sanali kuwoneka amangotchula, perekani aliyense m'banja udindo dipatimenti yeniyeni pamalowo kugula. Ndipo auze kutsatira mndandanda wa zamalonda.
6. Loweruka ndi Lamlungu - nthawi zodabwitsa phwando. Ndipo, ndithudi, musaiwale za makolo awo. Iwo amafunikira chisamaliro chanu ndi chisamaliro.

Ngati ndinu malonda munthu, musanyalanyaze mpumulo. Onetsetsani kuti akonzekere tsiku lanu. Izi adzalola inu osati kupulumutsa misempha yanu ndi thanzi, komanso ndi mphamvu latsopano ndi kupeza maganizo atsopano kuyamba lotsatira ntchito sabata. Choncho, pofuna kukwaniritsa chifukwa anafuna, muyenera kuphunzira kugwiritsa ntchito nthawi yanu. mumachita tsiku lililonse ndi mmene ntchito ambiri nthawi kusankha, makamaka zimadalira m'mene bwino mudzatha kukonza nthawi yawo.

Kuti tichite zimenezi, lowani kwa tsiku ndipo onetsetsani kuti ndi mode kuti mosamalitsa Pamilunguyo. Phunzirani kwa amalonda bwino ndiponso kutsatira malangizo amene ali abwino kwa inu. Kudziwa biorhythms wanu ndi kulemba ndandanda zochokera luso lanu. Kusankha, izo adzapulumutsa nthawi ndi mphamvu kugwira ntchito zing'onozing'ono. Ndipo musaiwale za kugona ndi zina. Izi ndi kuvomerezedwa zikuluzikulu za tsiku lililonse la munthu wabwino.