Acclimatization pambuyo nyanja: zizindikiro, chithandizo

Mwina si munthu amene sibwenzi kuyembekezera yotentha ndi maholide. Ndipotu awiri ndi limodzi! Kwa ambiri a holide anthu wakhala kugwirizana ndi nyanja. Komabe, nthawi zambiri ulendo wosangalatsa umatha ndi angabwere, mmodzi amene - pambuyo acclimatization nyanja.

acclimatization ndi chiyani?

Acclimatization ndi ndondomeko ya anatengera kwa chilengedwe chatsopano, makamaka kwa zinthu zatsopano nyengo. Munthu amene angasinthe munthu nyengo woyendera nthambi ndi mzake, m'pofunika kusintha ndi maganizo ndi thupi: azolowere kutentha latsopano, mpweya, nthawi kusiyana (ngati).

Kwambiri kwambiri acclimatization ana akuvutika. Onse chifukwa kachitidwe kawo m'thupi si wolimba kwambiri, thupi akadali wofooka ndi atengeke zinthu zosiyanasiyana. Zotsatira za kusintha kwa nyengo angayambe anthu a zaka zopuma pantchito, komanso anthu amene akudwala matenda aakulu.

Acclimatization: zizindikiro, chithandizo

Kuti mofulumira kuthetsa nthawi acclimatization, muyenera kudziwa chimene zizindikiro timakusonyeza. Choncho:

• The okwera kutentha kwa thupi.
• Mutu, chizungulire.
• Chimfine mphuno.
• M'mimba, kapena Tikawonetsetsa kudzimbidwa.
• Chifuwa.
• Kutanganidwa tulo.
• Zofooka ndi kutopa.

Kawirikawiri zizindikiro izi kusokonezedwa ndi anatengera matenda kapena tizilombo ndipo, ndithudi, anayamba mankhwala. Komabe, si onse mankhwala ngati ndi koyenera, Ndiponso zingawonjezere ndondomeko anatengera kusintha kwa nyengo.

Kupewa zotsatira za acclimatization, mwezi pamaso pa ulendo anakonza m'pofunika kumvetsa ndi thupi lake. Kukhoza moyo, kadyedwe, vitamini ndi mchere zovuta kuthandiza zochepa chowawa azolowere zinthu zatsopano chilengedwe.

Acclimatization pambuyo nyanja, zizindikiro za zimenezi osiyana kwambiri (zambiri ndi zizindikiro za SARS), n'kosavuta pochitika, ngati bwino anakonza tchuti ndi tsiku lotsatira safuna kupita ku ntchito. Nthawi kusiya nthawi kuti achire.

mitundu ya acclimatization

Malingana ndi kumene mukufuna patchuthi, nthawi acclimatization akhoza kugawidwa mu ndikuzolowera yotentha, kumpoto kapena m'phiri nyengo.

Za mtundu wina ambiri anatengera - anatengera kwa nyengo apanyanja ndi acclimatization pambuyo nyanja. Chizindikiro choyamba cha anatengera kwa m'mayiko otentha ndi kuphwanya kagayidwe madzi amchere. Mogwirizana ndi kuwonjezeka kutentha munthu amagwiritsa kwambiri chakudya madzi choncho zochepa. thupi limawoneka wotopa ndi emaciated. Kufanana wosweka ndi thermoregulation. Anthu zonse thukuta, kumverera chizungulire. Pali mutu, kupuma mofulumira, kuyanika ndi reddening wa khungu.

Zilibe pochitika kwathunthu azolowere ozizira, nyengo kumpoto. Low mpweya kutentha, kusintha kwa zinthu kuwala ndi kusowa kwa dzuwa zingachititse:

• Kugona ndi kutopa.
• Utachepa kudya.
• Hypothermia.
• Kusowa tulo, nkhawa, kuvutika maganizo.

Mwakhama acclimatization zokwanira akuthamanga okwera. The osachepera kuchuluka kwa mpweya ndi kuthamanga ndi obvuta kwambiri zimakhudza thanzi, makamaka anthu ndi matenda a mtima ndi kapepala chapamwamba kupuma. Kufupika kwa mpweya, nseru, chizungulire, tinnitus - chabe chiwerengero ka zizindikiro zimene anakumana handlers a mapiri.

Choncho, ulamuliro zoyambirira za wapaulendo aliyense ndi kukonzekera chamoyo chilengedwe zimene idzayenda acclimatization. Kodi anatengera kwa zinthu zatsopano nyengo? Komanso zimadalira moyo munthuyo ndi zakudya.

Kodi magawowa anatengera chiyani?

Chifukwa ulendo uliwonse zonse muyenera kukonzekera pasadakhale. Kukonzekera zikuphatikizapo zosungitsa osati, atanyamula zikwama, njira, komanso cha kuwuma kwa thupi.

1. Zilibe kanthu zimene dziko ndi zimene nyengo ndidzakuchezera munthu, Mulimonsemo, ndondomeko anatengera zimakhudza moyo wathanzi ndiponso kudya zakudya zopatsa nthanzi.
2. Pakuti ayambe ena thupi dziko ndi zinthu zina nyengo Azikhala osachepera asanu ndi atatu - masiku khumi. Ndi ana - masiku makumi awiri.
3. Kuti jetlag sanam'bweretsere kusapeza, payenera kukhala kudzudzulidwa akafuna tsiku ndi kugona pakhomo.
4. Ndi bwino kukonzekera ulendo kotero kuti ulendo umenewu udzachitika madzulo. Choncho patapita ulendo wautali ndiponso wotopetsa thupi ndi kupuma usiku ndipo adzakhala zochepa atengeke nkhawa.
5. Mu masiku oyambirira a mpumulo safuna kuti nezi yaitali ndi maulendo. Mu dzuwa bwino pambuyo 16 madzulo.
6. Ngati nyengo iyi phiri, sitiyenera kuthamangira adzauka. Distance anayenda ndi tsiku, ndi bwino kuchepetsa mamita 600.
7. M'maiko Masewerera a Nordic chinthu chachikulu - osati kuti supercooled. Kuwonjezera zovala ofunda, tiyenera kutenga windproof jekete. Mu masiku oyamba a kukhala mu msewu ayenera kuchepetsa.
8. Mu ulendo uliwonse Tisaiwale za mavitamini. Iwo kuwonjezera chitetezo cha mthupi.

Acclimatization pambuyo nyanja

Zingatanthauze kuti zikhoza kukhala bwino tchuthi mwa nyanja? Palibe! Komabe, ena holide imeneyi wakhala kugwirizana ndi acclimatization, makamaka ngati ulendo chimachitika pamodzi ndi ana. Ana ndi dongosolo osalimba m'thupi ndi ovuta kwambiri kuti azolowere mmene chilengedwe - sukulu ya mkaka, sukulu. Kodi tinganene chiyani za m'nyanja!

Ndicho chifukwa iwo sangakhoze kulekerera osati nyanja, koma ndikuzolowera nyengo ya kunyumba pambuyo maholide. anatengera iyi akutchedwa kukonzanso acclimatization ndipo akhozanso kukopeka ndi zizindikiro zofanana monga acclimatization.

Kuchepetsa matenda palokha ndi mwana kunyumba atatha nyanja, muyenera:

• More tulo, kupereka thupi mpumulo.
• Ntchito ngati sukulu ya mkaka (sukulu) ndi bwino kusiya masiku angapo.
• Mu masiku oyambirira holide kupewa maganizo thupi ndi m'maganizo.
• Kutsatira ulamuliro wa tsiku ndi kudya bwino (kuwala soups saladi).
• Pewani mavuto ndi maganizo.
• Ngati, pambuyo nyanja pali ozizira, sibwino kuti adzifufumitse thupi ndi mankhwala. Patatha masiku angapo zizindikiro zikawoneka, ndi phwando la mankhwala likhoza kupanga vutolo. Thandizeni kulimbana ndi chimfine mavitamini ndi teas azitsamba.

Pamene acclimatization mwana pambuyo nyanja alibe pochitika oposa atatu - masiku anai, dokotala. N'zotheka kuti thupi la mwanayo, ngakhale, ndi wamkulu tikanakhoza kutola ena HIV zosowa kapena Wand.

Mpumulo mwanzeru!

Pafupifupi munthu aliyense m'chilimwe - ndi maholide ndi nyanja. Dzuwa, mchenga, buluu mafunde - chinachake analota za chaka. Ulendo yaitali sabwerera mu kuzunzidwa, thupi ku mpumulo mu mabacteria zina nyengo muyenera kukhala okonzeka.

Acclimatization pambuyo nyanja - chodabwitsa yachibadwa. Zizindikiro za SARS - si chifukwa "kuomba Alamu". The mode olondola a tsiku tulo wathanzi ndi zakudya zingathandize kuthetsa nthawi anatengera.