Njira zingapo cha zinthu chodabwitsa tokhala pa zala

Maonekedwe a tokhala pa zala chifukwa matenda oyambitsidwa ndi kupatuka pa chala choyamba, ndi chifukwa cha mapangidwe mapindikidwe pa maziko a. Ikuluikulu kupatuka chala, Chowawa kwambiri ndi mapindikidwe, amene angathe kenako kukhala ndi malire kayendedwe mu olowa metacarpophalangeal.

Zizindikiro maonekedwe tokhala pa miyendo

Mu sitepe yoyamba ya kupanga tokhala pa zala zingakhale kwathunthu sabweretsa chisoni. M'tsogolo, chifukwa cha kudwala wa mapindikidwe wa bampu pa chala chake Mphepete mkati phazi limakhala lofiira ndi zitunda, pali kupweteka kwambiri mu olowa ndi mozungulira icho. Nthawi zambiri, maonekedwe a ululu chifukwa cha kukakamiza kugundana zolimba nsapato, kapena ululu kumachitika chifukwa zikamera wa kwapakati pa-articular kuthamanga. Motero, chifukwa ululu waukulu m'magulu olowa n'zochepa.

The zifukwa mapangidwe tokhala pa zala

Monga ulamuliro, ndi tokhala pa zala chifukwa cha chitsanzo atavala nsapato zolimba ndipo kwambiri zolimba. Ikufotokoza kufala lonse la nthendayi pakati pa azimayi.
Chifukwa cha zofufuza chinapezeka kuti, kuwonjezera nsapato, pali zinthu zina zokhudza maonekedwe a tokhala pa miyendo, koma Championship zili nsapato. Maonekedwe a tokhala pa zala likusonyeza kuphwanya biomechanics phazi ndipo chifukwa cha yapakati-zokhudzana: unsembe wa kuyenda nsapato ndi kutengera za kumtundu. chifukwa angakhalenso zosiyanasiyana kuvulala kapena matenda neuromuscular. Anthu amene mapazi lathyathyathya kapena pronation phazi bwino, chizolowezi apamwamba kuti Kusakhazikika ndi, chotero, apamwamba Mwina yatsoka mu phazi fupa.

Kodi kuchotsa tokhala pa zala

Njira yokhayo kuchotsa tokhala pa zala zazikulu ankaona opaleshoni. Koma palinso zambiri za mankhwala zambiri ndiwofatsa. Iwo ali, poyamba pa zonse, kuchepetsa kuthamanga pa malo chofuna kuchepetsa ululu. Kuchepetsa zizindikiro ndi kuchuluka galimoto mphamvu kumathandiza physiotherapy. Imathandiza kwambiri ngati ululu chifukwa cha kusintha thupi mu phazi.

Kukhoza katundu yogawa wapansi pa kuyenda ndi kuthamanga kulimbikitsa orthotics payekha. Kuwonjezera apo, iwo njira popewa mapindikidwe wa muyambirenso pambuyo kudzudzulidwa opaleshoni phazi. Musadandaule ngati opaleshoni sangathe kupewedwa. Zachitika pa opaleshoni ano mafupa kuchepetsa nthawi osachepera nthawi kuchira.

Compliance ndi malangizo amenewa angathandize kuti aiwale zimene tokhala pa zala:

1. Muyenera mosamalitsa kutsatira malangizo a dokotala mafupa.
2. Yochepetsera mavuto pa malo chowawa, ntchito anamva ziyangoyango.
3. Kuvala chachitali komanso chozama nsapato zokwanira. Kusiya kuvala zidendene mkulu.
4. Kuonjezera sayenda wa dera olowa nthawi zonse kuchita Zochita wapadera.
5. Pofuna kubweretsa zala zazikulu mu malo olondola ndi kuchepetsa matenda, muyenera kuvala wapadera usiku basi.

Pofuna kupewa mavuto ndi exacerbations matenda ayenera kukumbukira kuti ulendo yake kwa dokotala ati kwambiri wosalira zinthu.