Kodi kuphunzira mphwayi ndi kupeza mtendere wa mumtima - malangizo a zamaganizo osati

Dziko lonse ladzala zikuchitika amene tikhoza kulephera kuyankha. Masiku ano, ndi ubwino onse a chitukuko, umene wazunguliridwa yekha, pokhala kwambiri m'mwamba kutopa ndi chitetezo. Likuchemerera mayendedwe a moyo, nyanja ya mudziwe kuti ubongo wathu ali kudya popanda masoka kusokoneza mu chikhalidwe ndi anthu, mavuto a zachuma ndi osatetezeka, zonyansa chilengedwe - awa ndi ambiri zinthu zina zomwe zachititsa chakuti kotala zoyambirira za m'ma 21 zinali zodzaza ndi funde weniweni wa padziko lonse neuropsychiatric matenda. Nthawi zambiri anthu anayamba kuvutika ayi maganizo. Ndipo kodi chidwi: matenda makamaka chimakwirira dziko ndi miyezo yapamwamba moyo.

Zotsatira za zimene zoteteza

Mukutanthauza chiyani - musakhale wokhumudwa? Ndipotu, sanali anatani zinthu ndi zochitika zimene zimativutitsa maganizo. Koma ambiri yosayenera ntchito poteteza thupi lathu komanso ife adafuthula zinthu zina ochepa, zimene mwamuna amene anakhalako zaka 200 zapitazo, chabe sanali kulabadira. Njira ina si angathe kukhumudwa - kukhala nihilists woona. Ngati kuli kotheka kwenikweni? Zovuta kunena. Ngati matalente ofanana ndi ena umunthu, nthawi zambiri, ali bwino mmphepete nzeru. Pomaliza, njira ina kulola si kukhumudwa - ntchito pa yekha payekha wodzilamulira cholowa misempha yake. Ndipo mu sayansi, yosavuta zovuta nthawi yomweyo, aliyense wa ife akhoza bwino bwino.

Tip 1: zosefera chilengedwe

Kuti muyambepo, tangoganizani za mmene muyenera kuchita zinthu kuti chisokoneze. Unikani moyo wanu ndi kuyesa kusintha zochita zawo kuti kudziteteza ku vuto zotheka. Mwachitsanzo, ndi inu munazindikira mu kukhalapo kwa anthu ena okayikitsa, maganizo opweteka, kusowa mphamvu. Choncho, yesani kuchotsa iwo ku malo anu kapena kutsina chibwana amagwera osachepera wathunthu. Posachedwapa muona kuti mulibe kuti kutseguka milandu 7-8 kuchokera 10. Ikani nokha mu njira yakuti anthu amene akufuna kukhala pafupi ndi inu, kusamalira mtendere mumtima mwanu.

Tip 2: anatengera mavuto

Kodi kupewa mavuto kuyandikira, kapena kutenga nthiwatiwa maganizo minnow anzeru. Phunzirani kuchita zinthu zosiyana; osati ku mantha kapena chipwirikiti, ndi kuchita mogwirizana ndi zinthu - mosamala ndi modekha. Koma onetsetsani, ziribe kanthu zomwe mphamvu majeure kapena anatsika, dziperekeni unsembe: "Osadandaula, zonse zikhala bwino!" Mbali imeneyi ya kudziletsa kutsirikidwa n'kofunika kwambiri. Mukufuna patsogolo okha mapulogalamu pa zotsatira zabwino zimene zinachitika kuti kwenikweni zidzapangitsa kuti chigonjetso kapena kwambiri kuchepetsa mavuto kugonjetsedwa zotheka.

Tip 3: chimwemwe chanu pang'ono

Pofuna kupeza kukhumudwa kanthu, kukhala nthanthi tione dziko. Kumbukirani Carlson ndi mwambi wake: "Ndi zonse zamkhutu, chimachitika," Ndicho chifukwa ngati mwana wanu anabweretsa deuce lina, mkulu anayang'ana askance pa basi Naham, palibe kugubuduza ndi kuwonongedwa. Zikatero, chitani monga zosemphana: mwana caress - ngakhale achinyamata okhaokha ndi neprilezhnoe, ndi wanu, ankakonda ndi mbadwa! Chief wa lonse ndipo akusangalala kumwetulira. Mwina iye m'mawa kukangana ndi mkazi wake ayenera kuwamvera chisoni? Ndi pamaso boor mundikhululukire okha. Izi sanamulimbikitse, ndi onse amene analipo, adzakhala phunziro zodabwitsa. Panokha Kuchitira nokha ndi chinthu chokoma ndi yosangalatsa. Ndipo iwe wekha, onetsetsani kuti kusangalala!

Tip 4: The luso la kukhala wekha

Ndipo n'kofunika polimbana ndi maganizo oipa komanso. Phunzirani kumvetsa wapadera anu chamtengo panokha. Kumbukirani kwambiri ndakatulo Yevtushenko ndi "anthu uninteresting mu dziko mulibe." Kumene, munthu akhoza bwino ophunzira inu, anzeru, waluso, wamng'ono, yokongola kwambiri. Koma kuti sasiya ndi maganizo anu bwino? Inu simukhala kuyerekezera uyu aipa. Ndipo chifukwa amafanizira, moyo - osati mpikisano wosatha imene inu ndithu ayenera kutenga malo oyamba. Inu - winayo kapena ena, ndizo zonse! Kuzindikira ichi, zinapatsira mfundo imeneyi ndi kudutsa moyo ndi mutu wanu zokhazokha. Ndiye mitundu yonse ya chisoni sindifika inu, ngati udzudzu zosasangalatsa ndi ntchentche.

Tip 5: Usaope cha zolakwa

Choncho zamaganizo kulangiza anthu ndi "potengera anzawo" kuti zonse ziyenera kukhala bwino. Popanda kulakwitsa yekha amene amachita kanthu. Ndipo inu - kuchita Choncho, nawonso pa zolakwa. Ndipo ambiri, ndi bwino kuchita ndi chisoni kusiyana ndi kuchita ndi chisoni. Nthawi iliyonse kulephera - ndi, pa dzanja limodzi, mfundo mogwira moyo, Komano - chokuchitikirani kwambiri kwa inu, ndi chachitatu, khomo lotseguka kapena afunika PAD chifukwa cha kuphunzira latsopano.

Tip 6: tiyeni m'mbuyomu chokani

Musati gwiritsitsani m'mbuyomu, kuti kutsegulanso zakale zoipa, kusiya mizukwa "kuti" dziko. Kudziko pano ndi ndimalota za m'tsogolo. Pomaliza, m'mbuyomu akhoza maliro kwambiri - kamodzi kwa nthawi zonse. Ndipo mmodzi kapena khumi zimayambitsa kwa matenda mudzakhala ndi mwayi wochepa. Ndipo komabe mwamphamvu kwambiri kukhulupirira chakuti moyo ndithu inu kukondwa! Nthawi zambiri panja, kutenga chachilendo ndi kukhulupirira zabwino zokha!