Lingaliro, mlingo wa mwamphamvu, mitundu ya zochita: kukhumudwa Kodi

Mwatsoka, ngati lingaliro mu kuwerenga maganizo monga "kukhumudwa", zoyenera ntchito kwenikweni. Izi mwina anafotokoza chifukwa chakuti akuti chimakhudzana ndi zochita nkhawa. Kudziwa kuti kukhumudwa, uwauze kuti zimachitika maganizo, umene umachitika chochitika amphamvu munthu amene anali anakumana ndi chopinga chachikulu kwa cholinga ichi. Childs, chikhalidwe ichi kumabweretsa khalidwe la zochita ziwiri zotsutsana. Pa dzanja limodzi, zingaoneke kumverera mtima, mokwiya. Pa zina - kusakhulupirirka, kutaya mtima, kukhumudwa.

Lingaliro la kukhumudwa Psychology

Komabe, tisaiwale kuti mawuwa m'mabuku chi sayansi amanyamula tanthauzo losiyana. Choncho, nthawi zambiri, kungotchulapo mfundo zimenezi kukhumudwa, kumbukirani mtundu wa maganizo. Pa nthawi yomweyo m'nkhani yemweyo amatanthauza zinthu zokhumudwitsa, ena - za zochitika zamatsenga. Komabe, Chili maudindo awa awiri pamaso pa mismatch pakati pa khalidwe ndi zotsatira zake. Pankhaniyi, tikhoza kunena kuti mayankho khalidwe musati zizigwirizana vutoli, ndipo izi zimapangitsa kuti sizingatheke kuti cholinga.

Mlingo wa kukula kwa chikhalidwe

Kudziwa kuti zokhumudwitsa, sitingathe kunena za mlingo wa zokumana kukhumudwa acuity. Izo zimatengera zinthu ziwiri: mtendere wa umunthu ndi mphamvu frustratora. Komanso, ankasinthana zofunika, ndipo boma zinchito la munthu amene anali ndi vuto. Nthawi zambiri, mu maphunziro osiyanasiyana anayamba kukumana mawu amenewa ndi kuwerenga maganizo monga "kulolerana kukhumudwa." Munthu okhala khalidwe limeneli, zomveka ziyenera a zinthu, kuoneratu chitukuko, salola chiopsezo kutenga.

Zimayambitsa boma kukhumudwa

Pofuna kudziwa zimene kukhumudwa n'zomveka: kumachitika nthawi iliyonse zimakulepheretsani (kaya - kaya kapena akungomuganizira) chindiletsa kapena kumathera kanthu umalimbana zolinga kapena zofuna. Choncho, zilili masiku ano amalenga zina ayankhe zoteteza umalimbana kuthana ndi mavuto. Pali zinthu zitatu zimene zimayambitsa waukulu udindo kukhumudwa:

1. Kulandidwa. Izo zinawonetsera kupanda njira zofunika kukwaniritsa cholinga ichi.
2. Loss. zinthu anataya zofunika kukumana zinthu akusowa.
3. Nkhondo. Pankhaniyi tinganene pamaso munthawi yomweyo awiri yosemphana ndi aliyense maganizo ena, zolinga ubale.

mitundu anachita

Anthu ali ndi maganizo osiyana kukhala zovuta Komabe, kuzindikiridwa zingapo zosiyanasiyana zofunika.

ndewu

mtundu uwu ndi ambiri. Matanthauzo a Psychology ananena kuti mu nkhani iyi mokwiya ndi mtundu wa kuukira chopunthwitsa zokhumudwitsa, kapena kuchita zinthu monga kazembe. Zimenezi ndi zimenenso chipongwe, mkwiyo, kudwala adzatsegula.

Mthunzi ndi Care

Nthawi zina munthu akhoza kutani kuti kukhumudwa ena chisamaliro, amene anatsagana ndi ndewu. Nthawi zambiri izo anamanga angapo chitetezo maganizo: sublimation, kusalumikizana, zongopeka chabe, ndipo ena.

Choncho, kukhumudwa - chodabwitsa zovuta, koma mosalephera kwa moyo wa munthu aliyense. Iwo osati n'chofunikira zoipa, chifukwa mothandizidwa ndi maganizo athu chikumbumtima amatenga kupuma ku wokambirana mwakuya. Zimenezi zimathandiza kuti kuyamba kumenyera ufulu zofunika ndi mphamvu zatsopano.