Kodi ngati panali mitsempha sprain bondo?

Kuwonongeka kwa akakolo othamanga wotchuka Inu mukhoza zambiri azimva malipoti TV. Overtrained, yovulala ndipo sadzadwalanso sangathenso. Iwo likukhalira kuti choipa ino?

Mwatsoka, anatambasula za m'miyendo Mitsemphayi olowa zingakhudze osati Akatswiri. Izi ndi choipa zofala banja. Mukhoza tuck mwendo, tchimo lalikulu mu msewu (pachiopsezo ndi akazi zidendene mkulu), pamene ankachita masewera masewera, limene ambiri mopepuka.

Symptomatology sprains kumwendo

Mafupa a kumwendo ndi: talus, ndi fibula ndi tibia - chili mu udindo ndi yomatidwa minofu ndi deltoid mitsempha fibula. Ngati phazi ndi malo oyenerera, anavulala Mitsemphayi. Woyamba, omwe amasonyeza sprain wa bondo olowa - zizindikiro (ululu ndi kutupa).

Ngati mitsempha kuwonongeka kwambiri, zizindikiro zimenezi zingachititse boma kakasi.

Ndiye ululu akulowa mwendo akunja kutupa mu akakolo, mungaone yotupa kulitchula. Ululu akupitiriza, ngakhale phazi sagwirizana.

Pali kalasi 3 sprain:

• Ndi wofatsa anatambasula 1 digiri kayendedwe ka olowa okha pang'ono. The Mitsemphayi anang'amba ndi ulusi ochepa.
• Chachiwiri, ndi digiri pafupifupi kuwonongeka, yodziwika ndi chotupa tsankho wa CHIKWANGWANI mitolo ya nsalu kupweteka phazi kasinthasintha, koma zotheka.
• digiri 3 wa anatambasula ndiponso kuwonongeka m'njira oona adzatchedwa. Mtolo chinang'ambika kwathunthu, olowa wotaya bata. Popanda mankhwala, nthawi zina opaleshoni, kubwezeretsa ntchito yake adzakhala sizingatheke.

Ngati panali kumwendo mitsempha sprain, anasonyeza zizindikiro lililonse, pitani kuchipatala n'kofunika. Pokhapokha X-ray dokotala adzatha kunena motsimikiza, ndi kutambasula kapena wovulala.

choyamba-chithandizo

• thandizo pa choipa bondo olowa - ozizira compress. Koma zimenezi sizikutanthauza kuti ayezi chofunika kusunga zonse. Mphindi 20 ndi yopuma masana pambuyo zoipa.
• Ndiye mukufuna kuchepetsa katundu pa nthambi akhudzidwa ndi fixation ake. Ndi zofunika kuchita izo ndi bandeji zotanuka. Usiku, bandeji akhoza kuchotsedwa.
• Kuchepetsa kutupa pambuyo kuvulazidwa chifukwa cha anatambasula za Mitsemphayi m'miyendo, mapazi ayenera amayesa kusunga mu malo yopingasa. Usiku, m'pofunika kuika pansi pilo lapansi.

No mowa akusisita chozizwitsa zamdziko kapena n'kumawotha mankhwala! Izi zingakudzutsireni otaya magazi minofu ozungulira ndi kuonjezera kutupa.

Therapy ndi choipa kumwendo

Kuwonjezera chikukonzekera bandeji kapena kulimba, achepetsa, umene kuvala masabata osachepera 3, ntchito mankhwala kuwonongedwa kwa kuvulazidwa bondo.

dokotala angakupatseni mankhwala odana ndi yotupa kuti amathandiza kuchepetsa ululu ndi kutupa kukhala Mwachitsanzo, "Ibuprofen" "Ketorol" kapena wothandizila ena omwe si steroidal.

Mogwira kuchepetsa kutupa ndi soreness pano pa choipa monga kumwendo sprain, mafuta ndi formulations gel osakaniza zochita kunja: "Ketonal" "Dolobene" "diclofenac" ndi zina zotero.

Kupewa sprains kumwendo

Pofuna kuchitika sprain wa Mitsemphayi m'miyendo, muyenera:

• kuyesera yekha kuvala nsapato omasuka;
• kwambiri kuyan'ana mkhalidwe wake, Musalole zidendene achotsa pa dzanja limodzi;
• kulemera ulamuliro kuteteza maganizo owonjezera pa malo;
• masewera olimbitsa thupi.

masewera olimbitsa thupi bwino minofu sayenda ndi thanzi limodzi kuwathandiza mu chikhalidwe ntchito. Ndipo, ndithudi, musaiwale poyenda, makamaka pansi m'goli, tione pa mapazi ake.