Kuonda ngati Kornelia Mango: kuwulula zinsinsi za njira yapadera

Kornelia Mango ndi chimodzi mwa olemekezeka, yowala ndi zokongola ophunzira chiwiri "American mafano." Against maziko a ophunzira ena ntchito anaima woimba zosowa maonekedwe, zachilendo mawu amphamvu ndi maganizo dzuwa, zomwe infects ena.

Chinthu chapadera cha kukongola lina anali mawonekedwe ake curvy kuti posachedwapa pakutha pa ntchito anakhalabe chikumbutso chabe kwa iye. Monga imba anakwanitsa kuonda? Kodi ndikufunika kuonda ngati Kornelia Mango?

Zimayambitsa kuwonda

Pa Cornelia Mango kuyambira ubwana anali ndi mavuto ndi kukhala onenepa kwambiri. Koma woimba tsogolo pankhaniyi wakhala ndi okondedwa nokha basi momwe izo ziriri. Mango wakhala ankakonda kudya chakudya chokoma ndi sindikukana nokha chilichonse. Ngakhale mawonekedwe ake curvy, Cornelia sanazengereze monyadira kulengeza talente awo kuti dziko lonse. Kukhala bwinobwino zapita kuponyera kwa "Factory wa nyenyezi 7" Mango anazindikira kuti kugonjetsa omvera, si amphamvu luso amapilira, muyenera akadali kuyenda bwino. Komabe, kuvina ndi complexion ake, ndithudi, izo sizinali zophweka. Ndiyeno Kornelia Mango woyamba adatoma kunyerezera pya kuonda.

Yofunika pankhaniyi unali ulendo woimba kuti dokotala, amene ananena kuti zaka zingapo, akufuna kukhala ndi mwana. Dokotalayo ananena kwa iye chifukwa cha kulemera owonjezera zikuoneka zikamera wa mavuto osiyanasiyana thanzi, umene mwachindunji kulimbikitsa chitukuko cha mwana wosabadwayo. Ndiyeno Korneliyo ndi cholinga: kuonda, zivute zitani.

Kuthandiza pa polojekiti

Mu 2010, Mango wamanga nawo ntchito yachilendo, amene anali unakonzedwa ndi "Komsomolskaya Pravda". Kwenikweni ake ndi cholinga yafupika chakuti kutsimikizira kuti mwamtheradi munthu aliyense, ngati iye akufuna, angathe kuchepetsa thupi lanu.

Pamene Mango anabwera polojekiti, iye ankalemera 100 makilogalamu. Woimba ankafuna kwambiri kusintha mawonekedwe ake, koma anakana mayendedwe nokha njira zovuta slimming, monga amakhulupirira kuti zakudya sayenera bwanji khalidwe la moyo.

Pa ntchito ndi aliyense wa gulu ntchito kadyedwe Rima Moysenko kuti Cornelia ndipo anapereka yankho mulingo woyenera vuto. Iye analimbikitsa Mango kupitiriza kusangalala ndi zakudya kwambiri, koma mbali odulidwa. Cornelia anatsatira malangizo, koma popeza anali zambiri pogwiritsa owonjezera, gawo lachiwiri la kuwonda kadyedwe adafotokoza iye kumwa mankhwala apadera kuwonda, dzina zobisika.

Choncho, kodi chinanso chofunika kuti kuonda ngati Kornelia Mango? Kumene, pitani pa kadyedwe, amene minimizes mowa zakudya mafuta ndi idyani zothandiza chakudya. Potsatira malangizo a kadyedwe ndi, Cornelia anayamba kukonza zakudya zonse mu kukatentha awiri, chifukwa mu njira iyi mungathe kusunga mtengo zakudya ndi mankhwala achilengedwe kununkhira.

Komanso, ayenera kuganizira akafuna tsiku ngati n'kotheka kutenga loto imeneyi kwa khumi madzulo mpaka eyiti koloko m'mawa. Monga tanena ndi katswiri, ulimi pazipita thupi la timadzi leptin - wothandizira mkulu polimbana ndi minofu mafuta - kudawerengedwa kwa maola 11-12 usiku. Kuonda ngati Kornelia Mango, amafunika katatu pa mlungu kukonza kusala kudya masiku: kefir, pa masamba ndi zipatso.

zolimbitsa thupi

Imodzi mwa njira zabwino koposa za ndiyotani pakuchotsa mafuta owonjezera kwa Cornelia ndi kayendedwe. Mango ndi chimwene kuchita olimba ndipo amakonda kuvina. Cornelia zakudya wodzilemekeza ndi masewera, anamuthandiza, popanda kutaya pa elasticity wa thupi, kuonda owonjezera.

zotsatira

Potsatira malangizo onse a kadyedwe ndi, Kornelia Mango woonda. 2013 anakumana imba ndi kulemera kwa makilogalamu 80. Kuti izi ndi izo kufuna kukwaniritsa. Pambuyo Kornelia Mango woonda, gombe chithunzi cha imba unayamba kuonekera mu magazini osiyanasiyana. Mu chitsanzo changa izo imatsimikizirika kuti chosatheka ndi zotheka, ngati ili ndi chilakolako champhamvu. Pamene anazindikira yekha Kornelia Mango musanayambe komanso mukamaliza ntchitoyo ndi monga kukhala miyoyo iwiri yosiyana.

Ayamikira ku Cornelia

Kwa amene akuvutika ndi kukhala onenepa onse, Mango analangiza kutsatira malangizo ake:

1. Pofuna kuchepetsa thupi, kudya bwino popanda zonse. Si chinsinsi kuti ndi zokoma ndi wochuluka chakudya cha patebulo banja zambiri nullifies chikhumbo chofuna kudya zakudya okha.
2. A chingatilimbikitse kwambiri kuonda ndi kugula zinthu zing'onozing'ono kuposa amene munthu kwenikweni. Chilakolako kuvala wokongola chovala chatsopano nthawi zambiri amakakamizidwa kumvera malamulo onse kuwonda.

Kuonda ngati Kornelia Mango pansi pa mphamvu ya lililonse. Chinthu chachikulu - kuika patsogolo cholinga, ndi mosamalitsa kuchitsatira. Ntchito malangizo a woimba wotchuka, dziwani kuti zotsatira za njira kuchepetsa kulemera adzakhala upambana timayembekezera.