Sports ndi Fitness, Kuwonda
Kodi kupanga woonda m'chiuno - funso akazi ambiri
Wochepa, wosakhwima ndi wachisomo m'chiuno kalekale chizindikiro cha kukongola chosalimba. Koma kalelo chilakolako cha atsikana m'chiuno anayambitsa iwo m'mavuto ndi kuwawa, zikubweretsa mavuto mu thupi. Aliyense akudziwa kuti mu masiku a madona ankavala corsets - ndi chochita, chifukwa chinali kachitidwe.
Lady kapena msungwana, yemwe atavala corset, ankaona kwambiri wamatama, ngakhale boorish. Lero, zinthu wosalira zambiri - corsets si yapamwamba. Koma lero pali zambiri mayankho ku funso "kupanga m'chiuno woonda?" Ndipo izi chingapezeke popanda kuwononga thanzi.
Musanayambe matawiro funso kupanga m'chiuno woonda, muyenera kupeza ndalama munthu voliyumu yake. Kuti tichite zimenezi, iye ayenera kuchotsera lawo mita imodzi kukula, ndiye zana masentimita. chiwerengero A umene amaimira m'chiuno yachibadwa. Mwachitsanzo: ngati mkazi kutalika ndi 165 cm, m'chiuno ayenera kukhala masentimita 65, zingakhale pang'ono onse kapena wowonda, malingana ndi malamulo a .. Ngati mafupa mtsikana ali lonse Komabe iwo anayesetsa m'chiuno woonda, chifukwa sadzakhala - fupa ndi n'kakang'ono sadzatero.
Bwanji Mng'oma wa m'chiuno woonda? Choyamba tiyenera kuchotsa owonjezera thupi mafuta (kumene, pa khoma m'mimba), kenako ntchito kulimbikitsa minofu ya pamimba ndi kumbuyo. Njira - kuchita othamangitsa kapena olimba. Choncho, kutentha zopatsa mphamvu anthu owonjezera. Mukhozanso ndimakonda masewero olimbitsa thupi.
Kodi Zochita kwa m'chiuno woonda suti yabwino? Ndi chodziwikiratu kuthandiza ntchito pa ikukoka TV mu nthawi koyamba, chifukwa cha kuchuluka kwa ntchito thupi kuonjezera minofu m'mimba wanu chifukwa ukuwonjezeka m'chiuno. Press mpope adzachita, pamene adzapita mafuta owonjezera. Yabwino ya Zochita nyumba imakhala ndi katundu minofu mmbuyo ndi atolankhani - kotero ndipo zotsatira zake zidzakhala mofulumira. Koma chisakhale Zochita zizichitidwa ndi ndende, bata ndi, Chofunika kwambiri, - nthawi zonse. Tiyeneranso kuyesa kuchita tsiku lililonse kwa mwezi umodzi, ndipo patapita kulimbitsa thupi adzakhala chizolowezi, kudzakhala kotheka kuti adzawalange pang'ono pokha zambiri, monga tsiku lililonse.
Makalasi kuyamba ndi zochangamutsa ndi bwino - kotero malo kukhala m'manja, minofu lapamtima ndi kusintha kwa maphunziro apamwamba. Kulimbitsa thupi mungachite chilichonse - .. Kuyenda pansi, kuthamanga, etc. Kumapeto kwa zochangamutsa m'pofunika kuti angapo thunthu kupinda mu dzanja kuona minofu kutambasula. Ndiye musati kuletsa magulu angapo dzanja ndi manja ake ndi zochangamutsa kwa khosi.
Pogwira ayamikira pamwamba, mukhoza osati kupanga m'chiuno okongola, koma ambiri, thanzi lawo, kumva bwino ndi changwiro choposa.
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