Kupuma wokhulupirira Strelnikova: contraindications ndi zizindikiro, ndemanga

Alexander Severovna Strelnikova, kuimba mphunzitsi, anatulukira njira yake zokambirana kupuma. Ena mwa mfundo zake ngati osachepera zachilendo. Chifukwa cha ichi, kupuma kokoka Strelnikova, zizindikiro ndi contraindications tikambirana m'nkhani ena magwero otchedwa paradoxical.

Pamene panali njira

Mu A. S. Strelnikovoy anali ndi mwana wamkazi yemwe anali kudwala kwambiri unyamata wake. Nthawi zambiri Iye anali matenda a mtima. Izi zinachitika, pamene panalibe malo kudikira chithandizo. Kenako anayamba kupuma monga mayi ake anaphunzitsa. Ndi m'mawa, ululu pang'onopang'ono kuchepa, ndi kugunda kwa mtima anakhala chomwecho.

Kuyambira pamenepo, njira imeneyi kukhala ndi chizolowezi AN Strelnikova. Kupuma kokoka contraindications, malinga ndi madokotala ena, likupezeka. Koma mwana wamkazi, ngakhale matenda unyamata wake, anachira, ndipo angakhale atakalamba sakuwupweteka matenda a mtima ndi osteochondrosis.

ambiri otchuka, monga Alla Pugacheva, Larisa Golubkina ndi Lyudmila Kasatkina, anatenga maphunziro ake. Ngakhale kuti olimbitsa Strelnikova contraindications ali, mu 1972, akazi akadali anakwanitsa kufika setifiketi.

Mpaka nthawi imeneyo, mankhwala boma anayesa kupeza tcheru njira zawo. Koma mu zaka 70 kuti linaperekedwa ndi satifiketi chitukuko cha njira zochizira matenda osiyanasiyana.

kuyesera zinachitikadi, koma zotsatira sanali mkulu. anthu ochepa anatha achire ndiye. Choncho, kupuma wokhulupirira Strelnikova, zizindikiro ndi contraindications amene afufuza kuchita, wapezeka kukhala operewera.

A. N. Strelnikovoy adali ndi zaka zambiri kuti atsimikizire kufunikira ndi phindu njira mayi ake.

Taonani mfundo zikuluzikulu zomwe zachokera.

malamulo lofunika

The peculiarity wa njira ndi mpweya wa. Ziyenera kuchitika msanga ndipo timaigwira mwamphamvu, ndi mphamvu ndi waufupi. mpweya ndi mwachangu kukopedwa mwa mphuno ndi phokoso.

Mpweya M'malo mwake, ndi bwino ndipo pang'onopang'ono kudzera pakamwa panu. Pankhaniyi, palibe kuyesetsa ayi. ndondomeko udzachitika mwachibadwa, momasuka bwinobwino ndi mavuto.

Aliyense zolimbitsa imagwiridwa ndi nkhani ndi azingochita kupuma. Ngati zinthu zonse ziperekedwa sequentially, kayimbidwe kotani kwa mulibe kugogoda.

Mpweya ndi kayendedwe mafizo ndife amodzi.

Kayendedwe ndi chimodzimodzi kuti mogwirizana ndi kuguba. Chitani umamumvera nthawi yomweyo ndi tempo ena. Aliyense wa zinthu amatenga zosakwana chachiwiri.

Zochita, angathe kuchitidwa pamene AH chiimire ali chikhalire kapena chigonere, malinga ndi chikhalidwe cha munthuyo.

Onse mobwerezabwereza mu mzere, angapo anayi. Pambuyo chitukuko cha olimbitsa ukuwonjezeka ndi nthawi 2 mphambu, ndiyeno pang'onopang'ono mpaka 32. Chiwerengero pazipita mpweya angakhale 96. Inde, poyamba zikuwoneka zenizeni, koma pang'ono ndi pang'ono kukhala zotheka.

makalasi onse unachitikira mu chimango mokondwerera maganizo, amene kumawonjezera zotsatira machiritso.

Chitani mwachindunji thupi, wopangidwa mwa Strelnikovoj olimbitsa. Contraindications yosanthula pambuyo pake. Iwo ayenera kuphunzira musanayambe maphunziro awo.

Chitani 1

Mutu ayenera zimayenda kumanja kupita kumanzere. Short ndi phokoso mpweya anachita pa mapeto. mapiko a mphuno akhoza wothinikizidwa, koma pathupi. Choyamba kuyesa galasi.

Chitani 2 "Makutu"

Womwewo mwachita ndi kuweramira mutu. Lakuthwa wambiri mpweya angagwe pa mfundo yomaliza.

Chitani 3 "Small pendulum"

Mutu ayenera linapendekeka woyamba kutsogolo ndiye m'mbuyo. Short ndi kusala mpweya anafika kumapeto kwa gulu.

Chitani 4 "kukumbatira mapewa"

Manja ayenera ndichotse pa elbows pa msinkhu phewa. Alternately, iwo ayenera kusungidwa, kukweza umodzi kenako mkono ena pamwamba. Phokoso mpweya amapangidwa pamene psinjika kuwala.

Chitani 5 "Pump"

Pangani torso patsogolo kayendedwe springy. Mpweya kumachitika pa mfundo yomaliza.

Chitani 6

Otsetsereka Pankhaniyi umabala zapitazo. Manja anawuka ndipo asonkhane. Pokoka mpweya kuchita mu mfundo uzitsine.

Chitani 7 "Squat"

Spring kayendedwe opangidwa ku poluvypade, pa nthawi imene manja pansi ndipo anapitiriza. Kuchita mpweya panthawi pamalo pamene kutchire kukakumba ndikafuna kudzithandiza.

Chitani 8 "Big pendulum"

Amatsamira patsogolo ndi kumbuyo kubala, kukhala ngati pendulum a. Mpweya mfundo kwambiri.

contraindications General

Olimbitsa Strelnikovoj ali contraindication pamene myopia, khungu ndi magazi. Komanso si kofunika kuphatikiza mchitidwe wina Zochita kupuma, monga kapena yoga Qigong dongosolo, ngakhale kuti makhalidwe amenewa akhoza ngakhale kupeza zina zofanana.

Koma pa ogwetsana akuthamanga, kusambira kuphatikiza zovomerezeka.

Olimbitsa Strelnikova matenda

matenda onse kunachitika mundawo kupuma, chifukwa kusintha zosiyanasiyana. Kupuma kokoka Strelnikova contraindications matenda alibe. M'malo mwake, zimathandiza mitundu pachimake ndi aakulu. N'zoona kuti kusintha sizidzachitika mwamsanga tikufuna. Choncho ndikofunikira kukhala oleza mtima.

Ngati chifuwa ndi kuchisonyeza kudzikundikira phlegm, si koyenera kugwiritsa ntchito mphamvu kutsokomola. Izi ingawononge zingwe wanu amapilira. Ngati akuyandikira chifuwa, Musanyalanyaze pakamwa panu ndi manja anu ndi Kwatsekereza pambali. Mutu ayenera adatchithisira, ndi kuika manja ake kotero kuti dzenje m'michombo anakhalabe pakati manja anu, ndi kukanikizana pansi pa mimba zawo.

Olimbitsa Strelnikova: zizindikiro ndi contraindications mphumu

Ngati matenda si ankachitira nthawi, matenda amatswa mphumu. Zizindikiro zikuluzikulu - ichi nthawi zikuchitika matenda breathlessness. Izi zimayambitsa kuphipha wa bronchi ndi. matenda kuli kovuta. Machiritso ake, kwathunthu azitsamba, koma pali chiopsezo kuti musakhale pafupi. Ndiye nkhaniyo ingakhale kukathera ku konzanso pokhazikitsa kuchipatala.

Olimbitsa Strelnikovoj alibe contraindications ndi mphumu. Ngati inu adziwe kokoka, angathandize munthawi ya matenda breathlessness. Chitani amathandiza "mpope" ndi thunthu wopindidwa.

Atatsamira patsogolo, kupanga pang'ono mpweya lakuthwa, ndiye razognuvshis, koma osati kwathunthu molunjika, kutulutsa kudzera pakamwa. Pambuyo pake, kachiwiri pang'ono amatsamira patsogolo. Mutu pansi, phokoso ndi pokoka mpweya zikuchepa. Kachiwiri unbend ndi modekha kutulutsa. Pambuyo yopuma masekondi angapo, womberani akubwerezedwa. Izi zichitike mu kotala la ola pamaso pa isanayambike mpumulo.

M'chiuno akhoza kufooka ndi lamba lonse kapena falitsani mpaka chopukutira, popanda kukokera zolimba. Pamene wina akapuma Akundithandiza kumbuyo. Ndiye olimbitsa Strelnikova mphumu adzakhala bwino ndi olondola.

Mu Zochita zina kuthandiza ndi kuukira ndi "akutembenuza mitu" ndi "kukumbatira mapewa." Iwo popanda wakhala malo ndi zosokoneza masekondi 10.

Kuyambira ndi "mpope". Ngati womberani si kuthandiza, kupita "kukumbatira mapewa," ndipo pambuyo pake - kuti "akutembenuza mitu". Ngati ngakhale kutsamwa sanapite, musadandaule! nthawi yotsatira, onetsetsani kuti kubwereza pofuna. Mukakhala kupeza kenako kuthana ndi mavuto lotsatira, mankhwala ofunika.

Zitsanzo iyende zabwino kwambiri. Choncho, malinga ndi umboni wa anthu amene njira, n'zotheka kusiya ndi mphumu kuukira mu msewu kapena paliponse, anapeza matenda. Chinthu chachikulu - simukhala osokonezeka, ndi kuyamba kuchita Zochita. Ndipo chitani mmbuyo.

Ngati kunyumba osati chikepe ndipo muli kukwera wapansi, ena kale panjira pali kupuma movutikira. Pankhaniyi, simuyenera mpweya kwambiri kapena ena thupi. Ndi bwino weramitsani pansi moti manja ake anapachika pansipa mawondo ake, kukhala mu udindo uwu masekondi 5-6. Ngati pali zovuta, kutsamira manja anu pa maondo anu ndi kupitirizabe kuyima, kuyesera kuti ayambenso mpweya wake ndi bata mpweya kwambiri.

Olimbitsa Strelnikova: zizindikiro ndi contraindications kuti kuwonda

Akazi amene akufuna kuonda, mwayi kwambiri. Iwo ali ndi mwayi kugwiritsa popanda zakudya aliyense yotopetsa. Umboni wa zotsatira zabwino kwambiri AN Strelnikova. Ngati inu muyang'ana pa chithunzi ake, anagwira mu zaka 77, diso akazi ophunzitsidwa detects kuti zovala zake kukula 48. Komanso, pa usinkhu umenewo iye anali atavala zidendene mkulu. Kuchokera chokumbukira mudzadziwa kuti zakudya aliyense Strel'nikova losadziwika, ndinkakonda lokoma ndi zambiri asokoneza nokha usiku. Ndipo ngakhale anakhala wangwiro ang'ono chithunzi pamene iye! Mwina, akazi ambiri adzakhala ouziridwa zambiri ndi kusankha kuyesa kupuma kokoka.

Ziyenera kukhala pafupi katatu patsiku kuchita zovuta lonse. Kwaletsedwa zochita olimbitsa "lochedwa". ntchito bwino adzakupatsani inu zambiri zosangalatsa. Ndipo mukaona zotsatira, ngakhale amadabwa chifukwa thupi kukhala agile, thanzi labwino ndi thupi.

Kusuta, ngakhale iwo alibe mtima wofuna chotsatira angakhale "perehotetsya" kusuta. Komabe kungakupatseni kuti fodya tsiku adzasiya zochepa.

Pomaliza

AN Strelnikova nawo ndi odwala yakula. Iwo sanaime chakuti ambulansi mwinanso adakhonda kudza kuna odwala ena. contraindications olimbitsa Strelnikova ngakhale iye anali, koma Alexandra Nikolaevna zofunika anali kufuna ndi kufunitsitsa wa munthu achire. Iye basi sindikanakhoza kupirira ulesi.

Pa Intaneti pali maganizo osiyanasiyana, amene ali olimbitsa Strelnikova. Reviews, contra-zizindikiro ndi maganizo a anthu wamba ndi akatswiri - zonsezi angapezeke pa TV nthawi zambiri. Mwachitsanzo, ena amaganiza kuti thanzi bwino. Koma amene ankachita anaima, anaona kuti anakhala kachiwiri zoipa, ndipo nthawizina oipitsitsa. Kuyambira mfundo imeneyi kuti ngati nyamulani konzanso wa chamoyo, m'pofunika kupitiriza kuchita zimenezi mpaka kalekale. Sikuti ntchito chimodzimodzi njira anafotokoza. Chinthu chachikulu - kukhala ndi udindo umoyo wawo komanso kukhala okha. Ndiye palibe oukira ndi mavuto si zoopsa.