Sipinachi - si zothandiza komanso zokoma! Saladi ndi sipinachi

Letesi ndi sipinachi anaonekera zakudya zathu ndi posachedwapa. Maphikidwe a mbale anabwera kwa ife ku Middle East - kapena kani, ku Persia. Pali chomera sizachilendo. Sipinachi, amene katundu waife anthu akale ena kutali sanali wotchuka kwambiri mu dziko lathu, ngati ku America kapena Europe. Koma posachedwapa, anthu ambiri amayi anafotokoza mankhwala. Sipinachi - nkhokwe ya mavitamini ndi mchere. Muli magnesium, chitsulo ndi masamba mapuloteni. M'nkhaniyi, ife angakuuzeni maphikidwe kwa saladi ndi zomera.

Saladi ndi sipinachi ndi radish

Kukonzekera mbale mu maminiti makumi awiri. Zachokera servings anayi, tiyenera magalamu mazana awiri masamba sipinachi, mitolo awiri kapena atatu a radish, lalanje wina ndi magalamu makumi asanu a lalanje madzi. Sipinachi - chomera womera pafupi pansi. Choncho, ayenera mtundu, kuchapa ndi drier ntchito pepala thaulo. Radish amafunikanso kuchapa ndi kusema magawo. Orange peel ndi kugawaniza mu zigawo. Mu mbale saladi, ikani sipinachi, radish ndi lalanje. Lembani madzi ndi masamba mafuta. Saladi ndi wokonzeka!

Saladi ndi nyama yankhumba ndi tomato

Sipinachi - mankhwala kotero mosalekeza kuti akhoza bwinobwino pamodzi ndi nyama ndi nsomba, ndi masamba ena. Pakuti saladi, tiyenera magalamu mazana anayi a sipinachi (angathe kumwedwa monga mazira kapena mwatsopano) magalamu mazana awiri nyama yankhumba, tomato awiri chitumbuwa magalamu makumi awiri a msuzi soya, ndi magalamu makumi asanu masamba mafuta, mandimu kapena laimu madzi, mchere ndi tsabola kulawa. Ngati inu ntchito sipinachi mazira, ndiye ayenera kukhala thawed ndi Finyani madzi. Mwatsopano sipinachi tiyenera kutsukidwa, kudula ndi kuika mu poto ndi mafuta otentha. Kenako, enaake anayesa sliced nyama yankhumba kutumiza kwa chomwecho ndi kupitiriza mwachangu pa moto wochepa. Padakali pano, azichapa tomato, kudula iwo magawo, anayikamo mbale saladi ndi kutsanulira msuzi soya. Pamene sipinachi tikhale ndi emarodi hue, ndiye amachotsedwa pa kutentha. Sakanizani mandimu kapena laimu madzi ndi msuzi soya, komanso kuwonjezera mchere ndi mwatsopano pansi wakuda tsabola. Kukonza tomato pa sipinachi ndi nyama yankhumba, kutsanulira okonzeka msuzi pamwamba, tiyeni ozizira. Onse angathe kutumikira saladi pa tebulo!

Saladi ndi sipinachi ndi tchizi

Sipinachi - kothandiza kwambiri, olemera ndi chokoma mankhwala. Ndipo likukhalira zikuchokera wokongola osakaniza ndi tchizi! Choncho, tiyenera magalamu mazana awiri mphambu makumi asanu sipinachi magalamu mazana awiri tchizi suluguni kapena mozzarella, mazira anayi, supuni atatu wowawasa kirimu teaspoons anayi a mandimu, mchere ndi tsabola kulawa. Konzani sipinachi, nadzatsuka, youma, nadzawasankhula masamba kuchokera ku mapesi. masamba Large asaphwanye manja ake. Wiritsani mazira zovuta owiritsa, nadzawasankhula yolks ku azungu, kudula mu theka. Finely kuwaza mapuloteni, ndipo akhoza kutha kwa yolks m'mbale ndi sipinachi pamanja. Tchizi komanso kusema cubes ndi kuwonjezera zosakaniza anakonza. Payokha, konzani kudzazidwa. Wowawasa kirimu wothira mandimu, mchere ndi tsabola wakuda. Nyengo saladi ndi osakaniza ndipo mulole izo kukhala kwa mphindi makumi atatu kuti forte. Bon chakudya!

Kudziwa mmene kukonzekera saladi ndi sipinachi, inu osati kudabwa banja ndi alendo ndi luso lake zophikira, komanso kupereka iwo ndi full, chakudya wathanzi.