Lamba thupi ulili. chinsinsi chake ndi chiyani?

Masiku ano chakhala yapamwamba kusamalira thanzi lawo ndi thupi. Ngati simumvera chithunzi, musati masewero olimbitsa thupi, musati kuthamanga mu m'mawa ndi sikumachititsa moyo wathanzi - ndinu munthu, ine sindikuganiza za m'tsogolo.

Pakali pano, pali zambiri kuwonda njira ndi anakokomeza magulu osiyanasiyana minofu. Kodi olimba ukhoza kukhala kunyumba ndi ochitira masewera a. Kumene, masewera zovuta workouts aluso chifukwa chakuti ndinu kuyang'aniridwa zonse aphunzitsi, muli yaikulu kusankha zida olimba ndi zipolopolo, mukhoza kukumana ndi kukaonana ndi wodziwa zambiri, anthu odziwa. Home, mwatsoka, ambiri a ife kokha Maphunziro kanema pa kompyuta, ndi mini-pulogalamu yoyeseza hoop kwa kuwonda ndi dumbbells, ndipo ngakhale ndiye si onse. Zamtunduwu katundu ogulitsa kuti akhama popereka yopezeka zosiyana "kunyumba" zida olimba ndi Chalk zimene zimachititsa kulemera imfa. Kodi kumveka zosiyanasiyana izi? Kodi kusankha zimene amafuna?

Mmodzi wa Chalk wotchuka kwambiri kuti tikonzedwe ndi lamba. Lamba ulili - zilipo iliyonse chowonjezera kuti amalimbikitsa kwambiri kuwonda ndi kuchepetsa circumference m'chiuno pa maphunziro. Lamba ali termoeefektom umene ife mwamphamvu thukuta ndi kuchotsa mafuta m'thupi. Komanso nthawi kuti tikonzedwe ntchito polimbana cellulite pa pamimba ndi m'chiuno. Ngati termopoyasov ntchito limodzi ndi kirimu odana cellulite, mmene si yaitali kudikira.

Mmodzi wa Chalk otchuka kwambiri kuwonda ndi zone matenthedwe kwa torneo chithunzi uphungu. Yaying'ono-kutikita m'chiuno mwanu ndi zotsatira matenthedwe pa malo vuto adzalola kuchepetsa kulemera popanda khama. Ndi lamba torneo mphamvu ya workouts kwanu kuonjezera ndi kangapo! Chowonjezera mwamphamvu pafupi m'chiuno, aumbike mwa makutu neoprene kupanga. lamba ili ndi malangizo kumathandiza kuti chitetezo cha mphamvu maphunziro anu, kukhala nawo otetezeka m'chiuno.

Lamba ulili abwino maphunziro a masewero olimbitsa thupi komanso kunyumba Zochita. Pali waika ambiri zokambirana, kukhazikitsa chimene chimafuna Chalk zina. Mwachitsanzo, ngati mmawa uliwonse inu muyenda pa matayala, koma osati nkhawa m'dera m'mimba, chifukwa lamba mudzakhala kuwonjezeka kulemera ndi Nyamulani kumbuyo. Ngati inu kusewera masewera mwaukadaulo, mphunzitsi aliyense angakuuzeni kuti pofuna kupewa kumbuyo kuvulala bwino kuvala zoteteza othamanga lamba. Makamaka kwambiri ndi kulemera lamba (kapena lamba) mu ojambula, kumene voteji zimagwiritsa kumtunda kwa thupi. Pakuti lamba aliyense wothamanga - bwenzi maphunziro.

Ngati inu kusankha nthawi ya uphunguwo, chinthu choyamba muyenera tcheru - mtundu wa lamba. Malamba kubwera ndi kuwonjezera pa gawo, kapena ndi m'lifupi zonse. Njira yoyamba, ngati inu kuchita Zochita ndi kupinda ndi kupotoza wa torso ndi; chachiwiri - maphunziro mphamvu, pamene molunjika thupi. The masewero olimbitsa ayenera kugwiritsidwa ntchito malamba a mitundu yosiyanasiyana. M'pofunika kulabadira kukula kwa lamba, girth pa m'chiuno ndi zoyenera. Musanagule lamba, tiyenera kuyesa izo ndi kuonetsetsa kuti mudzakhala omasuka maphunziro. Zofunika Chinanso kuganizira posankha lamba - zakuthupi. Kumene, chenicheni lamba mtengo nthawi zambiri okwera mtengo kusiyana ndi lamba kupanga nsalu, koma mmene wangwiro ndi synthetics otetezeka atero? Ndipo chinthu chotsiriza kukayendera posankha kulemera lamba - mosavuta. Lamba ayenera kubwereza contours ya thupi, kukhala ofewa ndi zotanuka.

Musanayambe kugula lamba kuti tikonzedwe, kuwerenga ndemanga za pa Intaneti.