Sports ndi Fitness, Panja Sports
Kusewera panja
Sports panja nthawizonse zakhala zothandiza, koma ndi isanayambike yozizira, onse kusunthira mu malo olimba, popanda poganiza kuti masewera pa nthawi ino ya chaka mungathe ndi mtunda lotseguka. Inu muyenera kutsatira malamulo osavuta. masewera Panja panja amazipanga zothandiza pa msinkhu uliwonse. Mfundo kuti tiyenera akunjate tokha yozizira m'mawa kokoka, ndi thunthu cholakwika. Mukhoza kuchita zokambirana komanso kusewera masewera panja ndi ana anu. Izi kuchepetsa kupanikizika akuluakulu ndi njira zabwino zopewera matenda a kugona ndi ana zidzathandiza zomveka mphamvu ndalama ndi kulimbikitsa chitetezo mtima. Panja kusewera kudzakhala kothandiza kwambiri makamaka kwa ana okalamba ndi zazing'ono, chifukwa iwo ali akuvutika kwambiri zolimbitsa thupi dekhetsa, amene sposobstvet mapangidwe dongosolo amphamvu m'thupi. wapadera mndandanda zokambirana anasankha ana.
masewera Panja ana
Choncho, timapereka zingapo zimene mungachite masewera masewera ana mu mpweya wabwino. Mu masewera, ana anawagawa magulu, aliyense wa chamangidwa mu mzere umodzi, akutiakuti.
1) mpikisano supuni ndi dzira
Mtanga ndi mazira, mbatata, maapulo kapena miyala pabwino kutsogolo kwa aliyense timu ndi woyamba gulu wapatsidwa supuni. Pamzere kutali kutsogolo kwa timu anaika ndi dengu kanthu ndi chizindikiro player woyamba akutenga supuni dzira kuchokera mtanga ndi atagwira dzanja lake lamanzere kuchokera kumbuyo, Amachichitira kwa ngolo kanthu. Ndiye, kubwerera transmits supuni player chachiwiri, amene mobwerezabwereza ngati player oyamba aja. Pamene otsiriza player aliyense wa magulu adzabweretsa dzira masewera imatengedwa wathunthu, ndi kuti gulu loyamba kupirira ntchitoyo, amapambana. Ngati player madontho dzira lake, ayenera kuyesera kusonkhanitsa ndi supuni ndi kubweretsa ndi dengu kanthu.
2) Mpikisano mtola katungulume
Kenako kwa aliyense wa magulu pa mzere kutali anaika mtanga wa nandolo ndi mbale kanthu. Pakuti aliyense player wa timu m'dengu ayenera kukhala nyemba zisanu ndi chimodzi. Pa chizindikiro, woyamba player kuti timu pakhonde dengu, nandolo luschit ndi avala kudya nyemba zisanu kale kanthu. Wosewera ndiye apatsira ndodo mwachangu, kutsogolera kwa munthu wotsatira, amene akubwereza chinthu chomwecho. Gulu kuti ikuchitika ntchito woyamba, amapambana.
3) kulandirana pa kudumpha kudzera chingwe
M'mphepete mwa m'dera atamukoka mzere, ndi pakati pa chingwe chikoka. Pa chizindikiro, woyamba wa timu kudumpha pa chingwe waukulu ndipo ankaopana pakhonde m'mphepete. Kenako ukufika mzere akubwereranso ndi apatsira Baton ku player lotsatira, ntchito mobwerezabwereza. Aliyense mpikisano ayenera kukhala osachepera asanu khola kulumpha pa chingwe mmbuyo ndi mtsogolo. Atakhala mapeto a membala wotsiriza wa timu.
4) chizungulire
Ophunzira oyambirira a gulu lapatsidwa ndodo gymnastic ndi chizindikiro woyamba wa aliyense timu abuts kumalekezero a ndodo mu nthaka, ndi mphumi apuma pa mapeto zosiyana. Choncho anatembenuka ndendende katatu, kenako amatenga mu dzanja lake lamanja, umalandira mzere mtunda ndi kubwerera kwa m'manja Baton ku lotsatira m'gululo, womwe amachita chinthu chomwecho monga wosewera woyamba.
5) Mpikisano mbozi
Aliyense mpikisano lagona pa nsana wake ndi manja komanso amagwira hindmost player bondo. Pa mbendera pa ndime nthawi yomweyo patsogolo, ndipo izi "mayendedwe" ndi zokwawa kutsogolo ndi kubwerera. Lamulo, oyamba kumaliza muuni amapambana, malinga chingwe si wosweka.
Pamene inu kusankha masewera ndikofunika kuti asankhe masewera panja amene lomwenso ndi zomveka kwa mwana ndi zaka. Ngati masewerawa anali n'zovuta, mukhoza wosalira malamulo. Zokwaniritsa kusokoneza masewera pang'onopang'ono ana ayenera kupanga chingatilimbikitse kusintha ndi kufunafuna mwa zinthu othamanga.
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