Manja ozizira

Anthu ena nkhawa ngati vuto nthawi zonse manja ozizira. Nthawi zambiri chikhalidwe ichi zimakhudza akazi. Ichi ndi chifukwa owongolera layamba mu thupi lawo. Ndipo ngakhale mu nthawi yotentha ya chaka amai akhoza kukhala manja ozizira.

Kutsitsa kutentha kumalekezero chapamwamba chikugwirizana osati ndi nyengo. Pamene kumverera ozizira manja amakhala ulendo zonse kwa katswiri sayenera anachedwa. Chotero chikhalidwe mwina chifukwa kukhalapo kwa matenda m'malo lalikulu.

Asayansi atulukira chifukwa kumverera kwa manja ozizira ndi zonse mwa anthu ambiri. Ndi chifukwa ndi kuphipha wa capillaries ka malekezero chapamwamba. Chifukwa cha kotunga osakwanira magazi, ozizira. Tikumbukenso kuti capillaries kuphipha akhoza zidzayambike ndi matenda osiyanasiyana.

Amodzi mwa matenda, imene manja odwala ozizira, ndi mtima dystonia.
matenda ndi khalidwe zambiri kwa anthu a m'mizinda ikuluikulu kuposa akumidzi. Mtima dystonia limodzi ndi kuchepetsa chosaneneka wa capillaries ndi mitsempha, womwe amachititsa matenda otaya magazi ziwalo ndipo zimakhala.

Cold manja ndi chizindikiro cha akusowa chitsulo magazi m'thupi. Pamene yafupika zili chitsulo m'thupi la munthu wotaya kutentha mwamsanga mokwanira.

zakudya zambiri ndi wotchuka mwa anthu wamkazi, amati ntchito otsika-kalori chakudya kuti muli pang'ono mafuta. Pamene osakwanira kudya chakudya, mafuta ndi mapuloteni linaphwanya uziyenda mwake, kuphatikizapo thermoregulation.

Mu matenda a chithokomiro England amapezeka kulephera m'thupi. Chifukwa cha kuchuluka kwa timadzi kutulutsa zokwanira kupereka mphamvu kwa chamoyo wonse.

Cold manja angasonyeze pamaso pa matenda a mtima ndi m'thupi, kuvutika kapepala kakuti m'mimba. Komanso, kuphwanya thermoregulation akatswiri amaganizira mukumwa mankhwala.

Low kutentha kwa nthambi kumtunda kwa mwana akusonyeza kuti iye kapena kudwala, kapena zii. Dzanja kuzirala osakaniza ulesi ndi malungo zikusonyeza fuluwenza kapena ARI. Monga ulamuliro, akulemba atachira zizindikiro zidzachotsedwa.

Pa ana akhanda ozizira m'makona chapamwamba nthawi zambiri ali ponseponse. Ichi ndi chifukwa kufooka kwa thermoregulation makanda. Komabe, ngati mwanayo pamene mkhutu kudya, ntchito mwana, kuwodzera, muyenera kufunsa dokotala.

Kuti manja ofunda, akatswiri amalangiza (pokhapokha contraindicated) ankakonda kukacheza anthunzi otulutsirako thukuta. Monga mmene Zochita izi ndi njira kuteteza kuzirala wa malekezero.

Osati kusuta bwino. Tiyenera kukumbukira kuti aliyense kumangika zimayambitsa kuphipha ziwiya kakang'ono ka magazi. Zimenezi, amakwiya matenda magazi aziyenda bwino mu nthambi.

Ndi bwino kuti azivala malinga ndi nyengo. M'nyengo yozizira, m'pofunika kutseka manja ozizira ndi mutu wanga. Popewa zovuta magazi okwanira ayenera kuvala bwino, nsapato si zolimba ndi zovala.

Kumwazikana magazi m'thupi, Ndi bwino kuchita mlandu kakang'ono m'mawa uliwonse.

Kuonetsetsa thermoregulation wabwinobwino, ndithudi, muyenera kudya bwino ndi nthawi zonse. Hot chakudya ayenera kupezeka mu chakudya kamodzi pa tsiku. Kusintha akatswiri magazi komanso analangizidwa kuti kutenga ginger wodula bwino tiyi. Iwo imatsimikizirika kuti mbewu akhoza konzekera thupi.