Mankhwala khansara kuthandiza kuchepetsa kufala kwa matenda. Kodi zakudya chingatithandize kupewa khansa?

Cancer - lalikulu ndi woopsa matenda ovuta kuchiza ngakhale ndi zamakono zonse ndi kukonzekera. Pankhaniyi pangozi, popanda yekha. Ngati mukufuna kuchepetsa Mwina wa zosayembekezereka ya matenda m'mabuku awo zachipatala, kulabadira kwa zakudya ndi khansara, iwo ayenera m'gulu la zakudya moyo kukhala athanzi ndiponso achangu mu ukalamba.

Yoyenera zakudya - chinsinsi thanzi

Anthu akale ananena kuti: "Ndiwe - izi ndi zimene inu kudya." Mwatsoka, mphamvu ya munthu ano kawirikawiri angatchedwe wangwiro. Nthawi zambiri alipo theka-yomalizidwa mankhwala, izo kwenikweni wodzazidwa ndi utoto yokumba ndi carcinogens, komanso kuchuluka kwa shuga, mankhwala ufa, frankfurters ndi sausages - zonsezi kumakhudzanso ukupeza ambiri. Kuwonjezera chilengedwe osauka a mizinda ndi nkhawa pa ntchito. N'zosadabwitsa kuti madokotala zambiri dziko kuika odwala matenda ndi "khansara." Ambiri, zakudya ndi khansa - ndi menyu, zimene lilibe mtengo ndi zosowa zosakaniza iliyonse. M'malo mwake, mbale onse ndi zosakaniza awo osavuta ndi zothandiza, makamaka masamba ndi masamba, zipatso, zipatso ndi zipatso zina, nyemba, mtedza, ndi mitundu ina ya zonunkhira. Onani malonda kwambiri khansa adzakhala kutchulidwa kenako mu mndandanda. Iwo imene'yi analimbikitsa monga iwo mu zakudya ndi tsiku.

Kodi antioxidant chakudya?

Choyamba, tiyeni tione zimene antioxidants. Awa ndi zinthu yapadera yomwe m'mbuyo njira makutidwe ndi okosijeni mu thupi, angakhale achilengedwe kapena kupanga chiyambi. Ndi bwino ngati awa zokometsera maselo mthupi chimachokera kwa chakudya. Asayansi ankaphunzira zakudya zambiri (zipatso, zipatso, dzinthu, etc.), anazindikira kuti ambiri antioxidants opindulitsa ali zipembedzo izi, ndi malonda a antioxidants ndi khansa:

• nyemba, kuphatikizapo wofiira;
• zakutchire ndi munda currant, wakuda ndi wofiira;
• cranberries;
• raspberries, strawberries ndi zina zipatso wofiira;
• maapulo;
• Cherry, maula;
• mtedza ndi zipatso zouma;
• mbande monga chimanga;
• apulo mitundu "Gala", "Smith", "zokoma";
• tomato;
• tiyi.

Poganizira kuti antioxidants ochiritsira monga mavitamini C ndi E, provitamin A, lycopene, flavonoids, tannins ndi anthocyanins (izi ndi monga chinthu wolemera zipatso wofiira), mukhoza kuyikapo chakudya chanu zakudya ndi khansa chikukhudza anati zinthu. Mwachitsanzo, ife tonse tikudziwa kuti wambirimbiri vitamini C lili mandimu, malalanje, Mabulosi a akayi, vitamini E chili mwa mbewu tanenera kale, ndi ovomereza-vitamini A - mu kaloti.

Kodi zakudya ndi khansa mukhoza kuyikapo chakudya tsiku ndi tsiku?

Kumene, ambiri Russian chabe sangakwanitse chaka zonse kubweretsa kwa tebulo strawberries atsopano, raspberries, acai zipatso ndi mankhwala ena ndi mtengo. Koma mndandanda wa zigawo zikuluzikulu zothandiza chakudya si maina otchulidwa, monga kabichi wamba lili zakudya kuti ndigwire ntchito imene imachititsa kuti imautsa zikamera wa khansa. Other zothandiza ndipo kwambiri alipo mankhwala khansa angapezeke chaka chonse mu sitolo iliyonse:

• Adyo ndi anyezi - ambiri ali anticancer wothandizila ndi patsogolo chitetezo chokwanira;
• tomato, tsabola wofiira - muli lycopene; Mwa njira, tomato akhoza kudyedwa ndi kuphika, chithandizo anali pafupifupi ziribe mphamvu pa katundu wawo zothandiza;
• mandimu ndi aliwonse zipatso - vitamini C;
• ginger wodula bwino (mwatsopano zouma, ufa) ndipo turmeric - nsinjiro kuti ambiri a ife undeservedly ananyalanyaza, kwambiri kumachepetsa kutupa mu thupi ndi m'mbuyo kukula kwa zotupa;
• nyemba iliyonse - monga mankhwala n'kofunika kuti kupewa khansa ya m'mawere, muli zambiri zomanga thupi zothandiza.

Ndi pophatikiza zakudya zimenezi m'mbale, inu kusiyanitsa zakudya zanu ndi amapezanso kupewa bwino matenda.

Zomwe zakudya kuchilango khansa ya m'mawere?

Mwatsoka, chotupa zilonda zokhudza England mammary, amapezeka mmodzi wa akazi khumi. mlingo izi mosiyanasiyana malingana ndi dera limene amakhala, koma mtengo pafupifupi ndi ziwerengero chisoni zogwirizana Russia, ndi kwa America, ndi Asia South. Pankhaniyi, makamaka pa chiopsezo ndi akazi zaka 65, komanso anthu amene achibale amadwala matenda. kufunika kupewa mu nkhani iyi ndi nkhokwe, simuyenera kuphatikizapo amakuthandiza kuganizira zakudya anu monga zakudya zina ndi khansa ya m'mawere. Amene? Nawu mndandanda:

• ngati turmeric - nsinjiro izi "ginger wodula bwino Yellow" - anazindikira njira kupewa khansa, kuphatikizapo khansa ya m'mawere;
• zothandiza ndi blueberries - lili mkulu kuchuluka kwa flavonoids, amene asapatsidwe matenda;
• tomato ndi ikutha kukhala zosowa peyala zinthu wolemera, makamaka lycopene acid oleic, zothandiza chamoyo;
• Brussels zikumera ndi kolifulawa, burokoli - muli zinthu kupewa chitukuko cha khansa;
• mwa mankhwala ena, ataima thanzi alonda m'mawere angatchedwe sipinachi, adyo, zobiriwira tiyi, manyumwa, chitumbuwa, kelp ndi artichokes.

Kumene, yotsirizira angapezeke mu lililonse sitolo, koma kabichi, tomato, garlic ndi turmeric ndi wotchipa mokwanira, ndipo blueberries mu nyengo yambiri kukula mu nkhalango. Chofunika, musakhale aulesi m'malo mankhwala theka-yomalizidwa kuphika chakudya wathanzi ndi chokoma.

Popular zolemba ndi mabuku za mankhwala kuti kuteteza matenda kumayambitsa khansa

Rishar Belivo, "Chakudya ndi khansa" - bukhu, mu nthawi yochepa anakhala bestseller m'mayiko ambiri padziko lonse. Choncho, wolemba, dokotala mwa kuphunzitsa, anakhala nambala Kafukufuku wasonyeza kuti zakudya zina, makamaka chiyambi zomera, angathe kuchepetsa chiopsezo cha khansa ndi wosakwiya kukula chotupa. Choncho, adokotala anena za ntchito asidi ellagic, zomwe lalikulu zedi ali kale raspberries, strawberries, mtedza, makamaka walnuts, hazelnuts, mtedza. mndandanda kumaphatikizapo yamatcheri, zipatso buluu: mabulosi akuda, blueberries ndi mabulosi akuda, ndi cranberries, sinamoni ndi chokoleti ndi mkulu koko zili mdima. Kumene, aliyense amene amasamala za thanzi lake, sakuwupweteka kuwerenga ntchito Komabe, dziwani kuti mankhwala awa ali mu bukhu ndi khansa kuposa kamodzi ndipo kuwuzidwa ndi madokotala ena. Mbali wamba kuti kupewa zotupa muyenera kusiyanitsa zakudya ambiri zamasamba, wolemera mu mavitamini A, C, ndi E, lycopene, flavonoids ndi zinthu zina zimene ife kutchulidwa ndime pamwamba.

Selenium ndi khansa

Selenium - lofunika kufufuza mchere kuti n'kofunika thupi lathu. Popanda ayodini ndi vitamini E ndi bwino chosakanikirana ndi maselo, kuperewera ndi zingachititse chithokomiro matenda, chitetezo kuchepa, chiwindi matenda, magazi m'thupi ndi ena. N'chifukwa chake m'pofunika zoperewerazo kusaona. Pankhani khansara, selenium amagwira ntchito yofunika kwambiri mu kupewa awo. Choncho, ndi antioxidant mphamvu imene imathandiza kulimbikitsa chitetezo cha m'thupi, ndiponso udindo wake irreplaceable mu kupewa ndi kuchiza kansa ya prostate amuna ndi khansa mu akazi. Mwatsoka, Russia pafupifupi wokhala zoona, ndilo chifukwa chake kuli kofunika kwambiri mudzaze izo, kutenga vitamini maofesi, kapena kudya zakudya zomwe zili selenium. Cancer ndi zotupa zina, chinthu ichi waima pamwamba khumi zofunika kwambiri komanso zofunikira.

Lomwe lili ndi selenium?

Nawu mndandanda wa zakudya zilipo wolemera selenium:

• chiwindi ichi, mazira, thanthwe mchere;
• nsomba, makamaka hering'i;
• komanso mndandanda akhoza adamulowetsa ndi zokwanira nsomba zosowa: nkhanu, nkhanu, nkhanu za mtundu ndi nsomba zazinkhanira;
• selenium zambiri monga tirigu chinangwa, chimanga, mbewu ya mpendadzuwa, mtedza ndi yisiti Brewer a;
• komanso tomato, bowa ndi adyo.

Kuyatsa mankhwala kapena zambiri mu zakudya, choncho inuyo kuonetsetsa wekha kupewa bwino mitundu ya khansa.

The zakudya zabwino kupewa khansa

maina onse amene ali m'nkhani ino, mulimonse kuteteza zosayembekezereka wa mitundu ya khansa. Koma pali mankhwala ndi atsogoleri. Kumene, ntchito zawo zonse chakudya si kupereka chitsimikizo mtheradi wa chitetezo khansa, koma kwambiri amachepetsa Mwina yatsoka ndi matenda izi mu mbiri yanu ya zachipatala. Pano pali mndandanda:

• kabichi - aliyense, koma makamaka burokoli ndi Brussels. ntchito popanga chakudya kwambiri amachepetsa yatsoka a khansa ya m'matumbo ;
• soya - ndi othandiza kwambiri kupewa kansa ya prostate;
• mtedza, momwe atsogoleri ndi walnuts;
• nsomba - gwero la polyunsaturated mafuta zidulo, chosowa imbaenda kusokoneza zamadzimadzi kagayidwe, womwe amachititsa ndi chiopsezo mapangidwe chotupa adakula;
• tomato - mu mkulu mankhwala mu lycopene, amene akulimbana ndi mitundu ya khansa;
• bowa, makamaka zosowa kwa ife, Japanese: Shiitake, Maitake, Reishi ndi zina. Monga mbali ya mankhwala akhoza kupondereza ntchito ngakhale kale anapanga maselo a khansa ;
• Seaweed - zili zothandiza ayodini, selenium, ndi gulu la zinthu zina zofunika mwa thupi;
• Ginger wodula bwino - amateteza kapamba ndi kumawonjezera chitetezo chokwanira chonse;
• Ilo liri ndi katundu yemweyo ndi anyezi.

Atseka mndandanda wa tiyi, makamaka wobiriwira. Chinthu chokha chimene inu muyenera kumwa popanda shuga ndi zinachitika bwino ndi molondola monga malangizo. Kuti si otentha madzi ankanena nthawi yomweyo kwa mphindi zosachepera 5.

Chidule ndipo Mawuwo

Bwinobwino nkhaniyi, dziwani kuti zakudya ndi khansa makamaka chiyambi masamba. Zimenezi n'zosadabwitsa, chifukwa iwo mungapeze mavitamini zofunika, zidulo ndi mchere. Mu malo wachiwiri kutchuka - nsomba ndi nsomba, onse kuyamika zili polyunsaturated mafuta zidulo. Gwirizanani, zakudya zabwino, kuphatikizapo odana ndi khansa, ndalama banja palibe mtengo kuposa tebulo, amene wochuluka mankhwala theka-kusasanyiwa, nsomba za salami ndi sausages, woyera mkate ndi pasitala ufa woyera. Chinthu chachikulu ndi kuzindikira kuti zakudya zanu likukhudza chikhalidwe cha thupi. kudya bwino adzakupatsani mwayi wokhala ndi moyo wautali ndi kukhala wathanzi osati khansa komanso matenda ena.