Mavitamini kwa misomali

Kawirikawiri, misomali yathu, kapena m'malo mwake, imasonyeza zowawa zomwe zimachitika m'thupi. Komanso, misomali imakhudzidwa kwambiri ndi zizoloŵezi zoipa zomwe munthu ali nazo, komanso zakudya zopanda thanzi komanso zosayenera, kulankhulana mobwerezabwereza ndi mauthenga osiyanasiyana achiwawa, mwachitsanzo, ndi zotupa. Choncho, nthawi zambiri ndi kofunika kuwonjezera mavitamini pa misomali.

Folk nzeru imanena kuti ngati simukulipiritsa mfuti, ndiye kuti mudzalipiritsa ndalama zamalonda. Izi ndi zoona, ndi chakudya m'thupi mwathu kuti mavitamini oyambirira a misomali abwere. Zakudya zowonjezera sizowonjezera mphamvu, komanso thupi limalandira zofunika kwambiri zamagetsi ndi mavitamini, amino acid, bioflavonoids, mankhwala a polyphenolic ndi mavitamini. Ambiri mwa iwo thupi silingathe kudzipangira palokha komanso kubwezeretsedwa kwina, kupatula ngati kudya chakudya, silingalandire. Anthu ambiri amanyalanyaza, amadya zakudya zambiri zam'chitini ndi zokonzedwa bwino, momwe muli mavitamini ndi minerals ochepa, omwe amakhudza thupi lonse, kotero kutenga mavitamini owonjezera kuti misomali ikhale yofunikira.

Kulephera kwa ichi kapena vitamini kumakhala ndi zotsatira zosiyana pa msomali wa misomali. Mwachitsanzo, ngati thupi liribe vitamini A okwanira, misomali imakhala yowumitsa ndi yowuma, ndipo nkhuku zooneka zikuwonekera pamphepete mwawo. Ngati palibe vitamini C, misomali idzakhala yosiyana, idzakhala ndi pinholes, ndipo misomali idzagwada. Kuperewera kwa vitamini E kudzatchulidwa ndi kuwonjezeka kwa misomali ndi mawonekedwe a burrs. Ngati misomali imakhala yowonongeka ndi kukula kwake kukutha, izi zikhoza kusonyeza kuti alibe mavitamini a B mu thupi . Ngati misomali yanu imakhala yonyezimira-chikasu, chilakolako chawo chimatha, ichi chikhoza kusonyeza kusowa kwa vitamini PP.

Ndi bwino kupereka thupi ndi mavitamini kwa misomali kupyolera mu zakudya zoyenera komanso zapamwamba. Musamangokhala kudya mafuta. Ndi mazira, tchizi, nsomba za m'nyanja, nkhumba ndi nkhuku zomwe mavitamini ambiri A ndi E ali ndi antioxidant zotsatira. M'pofunikanso kudyetsa tirigu wambiri ndi masamba, masamba, mkaka, ndiwo zamasamba komanso zitsamba.

Pofuna kukula msanga msomali, ndikwanira:

- kuchepetsa kuyanjana kwa misomali ndi mankhwala, izi nthawi zambiri zimayambitsa zofooka ndi zovuta, komanso kuchepetsa kukula, kotero muyenera kugwiritsa ntchito magolovesi a mphira ;

- perekani misomali kukhala yabwino. Zikatero, iwo sangagwiritsidwe ntchito iliyonse ndi kupumula mwangozi. Kuti chithandizo cha misomali chikhale bwino kusagwiritsa ntchito zitsulo, ndi pulasitiki, mapepala kapena galasi mafayili achitsulo;

- Nthawi zonse muzitha kusungunula pamwamba pa misomali ndi cuticles. Izi zimachitika ndi chithandizo cha ma creams ndi mafuta achilengedwe;

- Tengani mavitamini kuti mukule msomali, ndibwino kuti muwapatse chakudya, koma mutha kutenga mankhwala ena omwe angagulidwe pa pharmacy iliyonse;

- Gwiritsani ntchito mapulaneti apadera opanda mapezi. Ndi chithandizo chake, mizu ya msomali ndipo mbale ya msomali imadzaza ndi michere ndipo kukula kumafulumira.

Malingana ndi kafukufuku, njira zothandiza kwambiri zomwe zimathandiza kuti misomali iwonjezeke ndi: kugwiritsa ntchito malo osambira pogwiritsa ntchito mchere wamchere; Kuyika pamwamba pa misomali mafuta; Kugwiritsa ntchito trays ndi ayodini; Kugwiritsira ntchito maski ku sera yofunda.

Koma njira zonse ndi maphikidwe sizikhala zopanda phindu, ngati simusamaliranso manja ndi kudya molakwika.

Mavitamini kwa misomali - ndemanga

  Za malonda a mankhwala, omwe ali ndi mtengo wotsika ndi khalidwe labwino, inu mukhoza kuzindikira "Revalid". Zili ndi zonse zofunika kuti msomali uwonjezeke ndipo alibe zotsatirapo. Pakati pa mavitamini achilendo, Perfectil angatchulidwe, ndi zilembo pakati pa zoweta, koma pali mankhwala ena ogwira ntchito mofanana.