Msinkhu, kulemera, Krisa Evansa - osati zikuluzikulu chithunzi mu kutchuka kusanja wosewera wa

Captain America, amakonda a zikwi za akazi, mwachinsinsi, osati mawu a paubwenzi ndi atsikana, komanso pa magawo thupi. Kuyang'ana mwa Global Network, mukhoza kuona nkhani, kupereka mfundo zotsutsana za zimene msinkhu, thupi, Krisa Evansa.

Kuphunzira magawo thupi la Christopher Robert Evans lero ife kuchita. Koma choyamba chomwe tikuphunzira pang'ono za Captain America.

kusintha thupi Krisa Evansa

Tikhoza kunena kuti kutchuka lonse ndi chikondi cha akazi ku Christopher Robert Evans pambuyo alitcha kanema "wobwezera Choyamba."

Pamaso pa omvetsera mu mawonekedwe a losagonjetseka, losagonjetseka otchukanso, Usadabwe Comics khalidwe Captain America, amenenso ali ndi thupi wokongola, anatenga achinyamata wosewera Chris Evans, amene kutalika ndi kulemera, ndi njira, chifukwa kwambiri kusintha zovala za Captain. Chris chimaonekadi anatambasula ndipo anayamba kuyang'ana kwambiri mwankhanza.

Komabe, chidwi chithunzi - osati chifukwa cha mwangwiro chikufanana suti, komanso zipatso za maphunziro mosalekeza. Amadziwika kuti Chris Evans pamaso kujambula kanema "wobwezera Choyamba" kulemedwa makilogalamu 82. Pa chisanadze kupanga anamvetsa minofu misa: 12 kg.

Chris Evans, kutalika, kulemera, zimene ife tsopano akuphunzira, nthawi zonse zikugwira maphunziro kulemera, koma pamaso pa kanema "wobwezera Choyamba" iye lolemererapo Anayamba kutanganidwa m'mimba minofu, chifuwa ndi manja.

pulogalamu maphunziro inkakhala maofesi osiyanasiyana zokambirana: Kankhani akuluakulu ochokera m'madera osiyanasiyana ku ntchito ya chitsulo. Khalani m'chingalawa, Chris anasankha mpira, mpira, choncho zinali zosavuta kupeza ku munda osati matayala a.

"The kupalasa njinga carbs" - chinsinsi kukongola kwa thupi Krisa Evansa

"Chinthu chovuta kwambiri pokonza ndi" latsopano "bwino thupi anali zakudya": kuvomereza zimenezi yekha Kris Evans.

Msinkhu sikelo yake tsopano ali zawonongedwa. Ndipo onse chifukwa cholinga chachikulu cha zakudya ndi zinthu zolimbitsa thupi sanali mndandanda wa kulemera ndi minofu nyumba.

The zakudya anali kumwa yaikulu mapuloteni ndi zimam'patsa zakudya. Chris patsogolo kuphunzitsa pa mapulotini ndi chakudya, pambuyo izo - pa mapuloteni. masiku awiri sabata anapanga kupuma ku workouts ndi zakudya "The kupalasa njinga chakudya." mlungu uno, anadya zonse zimene mtima wanu akufuna, koma okha yekha chakudya.

Chifukwa kutalika zouma, kulemera Krisa Evansa anakhala wa ubwino wake. Ichi ndi zingati maphunziro nthawi zonse ndipo zili yokha mosapatuka kwambiri.

ndi kutalika, kulemera, Krisa Evansa chiyani?

Monga tanenera kale, zambiri pa msinkhu ndi thupi Chris ndithu otsutsana. Ena mfuu za nthawi zonse thupi lake lalitali ndi wochepa, pamene ena amati Chris anapambana kokha chifukwa amawapopa mpaka torso ndi chifuwa.

Ziwerengero ambiri: 184 cm - kutalika, kulemera, Krisa Evansa - 86 kg.

Wofala deta boma kuti kukula ukufika 180 cm. Koma ranges kulemera anasonyeza kale ndi ife magawo.

Kodi ndi kumene kuphunzira choonadi?

Mwina tiyenera kuganizira zithunzi, kumene pafupi chinthu pophunzira ndi pa mtunda umodzi kwa kamera ndi munthu amene amadziwika kuwonjezeka motsimikiza. Kuti tichite zimenezi, tiyenera kusankha wosewera anzake amene anakumana pa Anatipatsa.

Chris Evans: msinkhu, thupi. "Wobwezera Choyamba" fanizo ndi zisudzo za

Growth Forest Whitaker wodziwika kwa centimeter yapafupi ndi 188 cm. Komabe, ngati zithunzi izi anaika, kusiyana pakati pa amuna sakuona 4. Inde, kusiyana enieni sindingathe kupemphera ife, koma kwa diso ndi za 7 cm.

anapezazo The kuchita oyambirira. Choncho, tikambirana kukula kwa mnzake wina Anatipatsa. Kris Hemsvort si mkulu, chifukwa cha kutalika kwake ndi 190 masentimita pa diso kachiwiri kudziwa kusiyana kwa chithunzi:. Pafupifupi 10 cm.

Tsopano Yoan Griffit. Information za kukula ndi si wolondola :. manambala kuyambira masentimita 180 kwa 182 Zikuonetsera poyera zithunzi anzake a Evans ndi Griffith, Ioan pang'ono apamwamba Chris, kuti akuswa chiphunzitso kukambapo kukula kwa khalidwe mayeso.

Mwa zimenezi ananena kuti: Chris Evans pansipa masentimita 182, osati kutchula 184 ndi 186 ...

Nanga kukangana ngati omvetsera amam'konda, osati kukula, ndi kuchita zinthu talente? Chris pakati pa zisanu ndi chimodzi akazi lofunika kwambiri mu dziko. Zilibe kanthu zimene msinkhu wake. The kwambiri kuti 182 masentimita - si choncho pang'ono. Mulimonsemo, thupi wosewera mu Molingana ndi osangalatsa kwa jenda wamkazi.