Sports ndi Fitness, Mpira
The kusewera ndi osiyana mpira? kudziwa kusiyana
Zamasewera ndipo kusewera ofanana masewera. Mpikisano ikuchitikira pa minda pafupifupi ofanana. Mipira kukhomerera ku chipata chomwecho. Ndipo ndithu cholinga cha masewerawo ali ndi kusiyana pang'ono. Kenako, Ndikufuna ndikuuzeni, zimene ziri mosiyana ndi kusewera mpira.
chovala
m'munda
Mpira - masewera imene Munda ndiwo kuchepera kwambiri. m'lifupi ndi 49 okha m. Pankhani utali, ndi wofanana 110 m. Pankhaniyi, miyezo onse anachita mu mayadi. chakuti munda lagawidwa m'zigawo zosiyana. Aliyense wa iwo ndi chidutswa cha mayadi 5. Zone alimbane ndi mizere olimba, zomwe zikusonyeza osewera ena mtunda kumanzere kuthamanga kwa m'munsi mdani. Pa magulu omwewo ndiwo zokometsera impeding mdani patsogolo.
kutengerapo
The kusewera ndi osiyana mpira? Rugby mamembala a gulu lina ali ndi ufulu pochitika pa mzere yopingasa kapena mpira kumbuyo. Kwina kulikonse kuti amaloledwa kusewera ndi kumenya zipangizo masewera phazi.
Mpira - masewera limene mpira mukhoza kupita kulikonse. Komabe, kulanda pasadakhale amalimbana ndi ikuchitika chimodzi chokha. Kenako mpira chifukwa Kukwezeleza sprints hitters.
mfundo dongosolo
Koma malamulo a mpira, kwa mawerengedwe mfundo player ndi okwanira kuti mpira mu zone mapeto. Zimenezi zimatchedwa "touchdown". Kwa iye, timu wapatsidwa mfundo 6. Komanso, pa masewera, osewera ali ndi ufulu ndinaponyera mpira phazi nthawi iliyonse, onyamula mpira kapena kuyesera kugunda chipata. Mu nkhani ya kukhudzana ndi chimango, ndi pomenyana timu ndiye mfundo 3.
Chiwerengero cha osewera pa gulu
Mu kusewera pa munda monga mbali ya gulu lomwelo ali ndi ufulu kukhala anthu 15. Iwo akhoza kusintha chiwerengero cha nthawi, pa mphindi iliyonse ya machesi, pa pempho loyamba la mphunzitsi. Kuchokera pa ichi ulamuliro, kusewera ndi pang'ono ngati umodzi.
Monga mbali ya gulu lomwelo mu mpira koleji ndi anthu 11 okha. Osewera komanso zosiyanasiyana popanda malire. Pa nthawi yomweyo ochepa ophunzira amapanga masewera wamphamvu kwambiri.
thupi macheke
Kodi kusewera atsikana ndipo azidzasewera?
Rugby ndi azimayi ankaimba komanso amuna. Komabe, mu nkhani iyi masewera amatchedwa mbendera mpira. chilangochi mtundu umodzi wokha wa mpira American, limene linaletsa kukhudzana zolimba pakati pa adani. Aliyense player limagwira mpira napereka timu mwamuna. Kubweretsa mdani mwa masewera, simuyenera kuwombera pansi pansi ndi kubudula bokosi ndi zida zimene zaikidwa pa m'chiuno. Pachifukwa ichi, akalowa zoteteza thupi si chofunika.
machesi Time
Mu mpira American, msonkhano lagawidwa 4 theka. Aliyense wa awa kumatenga mphindi 15. Pakati woyamba ndi wachiwiri ndi wachitatu ndi wachinayi nthawi imeneyi yopuma unachitikira kwa miniti imodzi, omwe ndi okwanira kulandira malangizo mphunzitsi mpweya bwino zida ndi kumwa madzi. Pa equator machesi, mwa kulankhula kwina - pambuyo kotala chachiwiri, osewera nawo mpumulo kwa mphindi 15.
Rugby machesi tichipeza 2 amachepetsa chosatha mphindi 40. Kaye kukhonda yopuma zitha kumachitika ngati nkhondo gulu chithandizo chamankhwala. masewera akhoza waima arbitrators kuti muthetse amakani, kapena kuona zinthu zochititsa kanema. Nthawi zambiri, yopuma ngati malamulo amenewa mulibe zokhazikitsa kusewera.
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