Ululu opweteka pakati pa masamba phewa ndi momwe localize.

anthu ambiri amene ali ndi ululu pakati pa masamba phewa, anapereka funso lomwelo - N'chifukwa chiyani pali chotero ululu. Madokotala anaona kuti nthawi zambiri zimachitika anthu amene ntchito ntchito Pamlingo wamkulu chikugwirizana ndi potsegula tsiku la minofu phewa lamba. Tisaiwale mfundo yofunika makamaka - msana thoracic zimakhalanso kulalikira. Zimenezi zimachititsa kusintha osachiritsika mu nsana, amene anatsimikizira ndi X-ray bwino. Kuchokera pamenepa, ndizoonekeratu kuti ululu kumbuyo pakati pa masamba phewa si nthawi zonse zimachitika chifukwa matenda osachiritsika chimbale. Nthawi zambiri chifukwa cha kuwawa kotero zobisika minofu kwambiri mezhdulopatochnogo dipatimenti, ndipo nthawi yovuta kwambiri Mitsemphayi nadostistyh ndi tendons kuti kulumikiza ku msana.

The voteji pakati pa masamba ndi kumverera kwa kulemera mu ululu chapamwamba kumbuyo limodzi anakafika ku minofu. Mwamsanga ndi mogwira kuchotsa awa zochitika zosasangalatsa akhoza kugwira ntchito mapewa.

Pakati pa periosteum ndi njira spinous zapiringizana yapakati-tsamba minofu. Zinali kupweteka kwambiri kuumva ndi tendons awo. Njira spinous ndi mafupa, sipangakhalenso anamva pamodzi mzere msana. kupweteka kwambiri pakati pa masamba phewa, wochokera Mitsemphayi kapena tendons, chimafikira pamodzi msana wonse ndi zina anapatsidwa m'dera mtima. Nthawi zambiri sadzafika nthawi yomweyo pambuyo kusintha malo thupi. Nthawi zambiri, kupweteka awa anatsagana ndi dzanzi, ulesi, kukwawa. Ndi zosasangalatsa kwambiri, chimachititsa munthu kudzuka akagona ndi kutenga zosiyanasiyana mankhwala.

Kodi ngati ululu kumbuyo pakati pa masamba phewa

Kuthetsa minofu soreness osavuta. Ngati ululu pakati pa masamba phewa limapezeka pa ntchito, m'pofunika kusintha kaimidwe ndi kuchita Zochita yosavuta. Kwa dzuwa kwambiri, mukhoza kuchita gymnastic Zochita zikuluzikulu.

Mwachitsanzo, munthu sangathe kuchita gulu zozungulira wa mapewa, splay ndi vanes. Mmodzi wa ogwira mtima kwambiri, njira yosavuta ndi kumvetsa manja a thupi lake moti tsamba anathyola monga ambiri mmene tingathere. Komanso njira angathe kuchitidwa pamalo pansi ndi kuimirira. Pambuyo kuti muyenera kutenga mpweya kwambiri ndi kukoka mpweya wanu masekondi angapo. Choncho, tsamba adzakhala kumwazikana monga ambiri mmene tingathere. Pofuna localize ndi kusapeza mu kusintha khomo lachiberekero, muyenera kuchita zotsatirazi zolimbitsa losavuta: kusunga phewa mu malo adatchithisira ndipo nthawi yomweyo kuchepetsa mutu wake patsogolo ndi lamanzere mpaka pano alibe koma ululu wofatsa akuwonekera. Otsatidwa ndi kubwereza zolimbitsa thupi, koma kwina. Ndi zotheka kuti sanatchule mapewa onse pamene tilting mutu patsogolo. Choncho, minofu kutambasula ndipo konzekera pang'ono.

bwino kuchepetsa ululu pakati pa phewa masamba wofatsa kutikita. Mukhoza prominaetsya lamanzere, ndiye dzanja lamanja anthu minofu kumbuyo, kumene kuchitiridwa enieni. Ndi othandiza kwambiri mu Zikatero, ntchito ya applicator Kuznetsova, abwino ntchito pa yopuma.

Nkofunika kukumbukira

Back ululu uka kwa tendons ndi minofu Mitsemphayi matenda. Pofuna kuteteza iwo ndi kuchirikiza machiritso, ndikofunika kuti overdo kumbuyo minofu. Ndipo n'zotheka kudziwa maonekedwe a zizindikiro zoyambirira mavuto pakati pa masamba a mapewa. Ngati mwamphamvu kukankha mipata pakati pa vertebrae thoracic, m'madera ena kungakhale mosaneneka chopweteka. Ichi ndi chizindikiro oyambirira kuti anatchulapo mosavuta ndi isanayambike oyambirira ululu pakati pa masamba a mapewa. Choncho m'pofunika kukhala tcheru kuti minofu yanu kuchokera lero.