Zakumwa zotsitsimutsa. Tiyi, khofi, mphamvu - umene uli bwino?

Mu moyo pafupifupi aliyense wa ife ali mwanjira pano. zakumwa Mpumulo amatchedwa ginger wodula bwino thupi m'mawa kapena pamene mudzataya mphamvu. Ndipo ichi ndi ntchito yaikulu. Koma ndikuutsa mphamvu ya ntchito tsiku zina kapena kuchotsa kutopa pambuyo pake akhoza kukhala njira zosiyanasiyana, choncho chakumwa amalimbitsa kwambiri ndi inu ndi kuthetsa paokha, ntchito malangizo anapatsidwa m'nkhani ino.

khofi

Popanda chakumwa onunkhira sadzatha kuchita ambiri a anthu onse padziko lapansi. A kumwa khofi m'mawa - mwambo kuti zachitika kwa zaka zambiri kuchokera nthawi imeneyo anayamba kubweretsa phoso Europe. Wokwanira kukumbukira Peter Wamkulu, amene mwankhanza anabzala mafashoni atsopano - kumwa kofiyu - pakati pa boyars ndi ndiye alangizi. Ndipo pamene anthu ambiri amatsutsa chikoka izi Western. Lero, kumvetsetsa zakumwa kwambiri zotsitsimula, ndithudi, kuyamba ndi m'mawa khofi. M'malo mwake, tiyi kapena khofi limene lili ndi amalimbitsa matupi athu.

Zosiyanasiyana ndi njira kukonzekera

Mitundu yosiyanasiyana ya khofi, koma ntchito mafakitale makamaka arabica ndi Robusta (kwa zina zonse nkhani kwa% 2 okha). Njira kukonzekera khofi akhoza zosiyanasiyana kwambiri.

• gourmets ambiri amakonda brew kumwa zotsitsimutsa mu Cezve (Oriental) - kotero iye kwambiri limasonyeza kukoma kwake ndi makhalidwe onunkhira.
• Mu America, amakonda makina khofi (otchedwa dropper), kumene kuwotcherera ndi pa mfundo yokoka: otentha utuluke madzi ndi drips mu nyuzi ndi nthaka tirigu. Ndi wamba ndi coffeemakers geyser-mtundu, ndi makina khofi.
• Mothandizidwa ndi French-atolankhani (babu ndi pisitoni wapadera kulekanitsa masamba tiyi) n'zothekanso kukonzekera kumwa mowa kwambiri.
• Pa koipa, mungagwiritse ntchito ndi sungunuka: a mtundu ufa mu madzi otentha.

Ndizovomereka kuti wochepa khofi (makapu 1-2 pa tsiku) timapitiriza tcheru, luso kuganizira, relieves kutopa. Komabe, mlingo waukulu wa Kafeini umabala kudalira chokhala mowa wofatsa. Komanso zingachititse kuthamanga kwa magazi.

tiyi

chakumwa lotsitsimutsa wakhala kudziwika kwa anthu kwa zaka zikwi zambiri. Ndipo lero, ena amakonda kumwa m'mawa kapu ya tiyi, koma osati khofi. Akukhulupirira kuti tiyi ndithudi zothandiza ndi chokoma, makamaka ngati ndi njira yoyenera brew. Mwa njira, musati muyesere izo brew madzi otentha ngati kuti tsopano, amayi ambiri, ndipo makamaka kubweretsa zakumwa izi amatsitsimula kuwira. Malinga ndi malamulo linatsimikizidwa Zakachikwi kumapeto, kulowetsedwa ayenera kutenga malo osiyanasiyana kutentha kwa madigiri 75 85. Ndipo mu mwambo wakale wa teas masamba ndi zonse wapadera kukwapulidwa whisk mu madzi ofunda kwa mtsinje. Mwachitsanzo, mu Japan akulimbikitsidwa kugwiritsa ntchito kutentha madzi, conventionally amatchedwa "nkhanu diso": kuyambira tiwolokere padziko thovu chachikulu chokhala maso a arthropod nyama.

Kuti lili tiyi

Chifukwa zomwe zimachitika pamene thupi vzbadrivanie kumwa tiyi? Choyamba, lili theine (ofanana Kafeini mankhwala, kutsegula pang'ono kale). Ndipo kachiwiri, pali zambiri zidulo zothandiza kwa amino, michere, kufufuza zinthu, ali ndi kulimbikitsa thupi. Komanso, ayenera mwina kuganizira zaka masauzande mchitidwewu ndi ntchito yake yachakumwa zimandilimbikitsa: Chinese anamatetule malangizo osati zoipa!

zakumwa mphamvu

Mphamvu, nadzaza maalumali wa amagulako lero, kupeza zambiri kutchuka, makamaka pakati pa achinyamata. Opanga kupereka mndandanda yaikulu mankhwala a mtundu umenewu. Zakumwa mphamvu (ndipo popanda mowa) ndi lopangidwa taurine ndi ginseng, tiyi kapena khofi ndi guarana Tingafinye, carnitine. zinthu zonsezi amadya ndi kusalankhula ndi lalikulu zedi, mukhoza zoipa mpaka kalekale kwa thupi. Komanso, ndipo uyu ndi anazindikira mfundo, zakumwa awa, chopangidwa m'mafakitale, kuchititsa ndithu zizolowezi khama ndipo timadalira, kumalire ndi dziko la mowa. Choncho, ife sitikhala m'nkhani ino malonda makamaka ndipo chitani kumwa mtima, zomwe zikhoza kupangidwa mosavuta kunyumba - wake. Komanso, iwo sadzakhala avulaze, ndipo ngakhale mosemphanitsa - adzakhala zothandiza. zakumwa Mpumulo m'malo khofi m'mawa mwetulirani ndi recharge mabatire anu tsiku, kuthandiza kulimbana ndi ulesi ndi kusiya moping.

Mandimu ndi uchi

Izi zimandilimbikitsa zodabwitsa, osati akhoza kwambiri Kuonjezera cangu wanu, komanso kusintha chitetezo cha m'thupi ndipo zimathandiza kuti zofewa kuchotsa pogwiritsa awiri kapena atatu owonjezera. Kuphika izo mophweka kwambiri. Tengani theka ndimu, kufinya madzi mu galasi. Kuwonjezera amsupuni ka uchi achilengedwe. Lembani madzi otentha (osati otentha). Muziganiza. Kumwa kukondwera ndi wokonzeka ntchito, koma kukoma ndi mgwirizano zotheka kuwonjezera pa sinamoni ufa - theka supuni. Komanso mu "tiyi" kulemera mavitamini ndi mme- zinthu - ndithu thupi lanu musakhumudwitsidwe.

Orange ndi koko

Izi zimandilimbikitsa, aledzera m'mawa, kumalimbikitsa ndi kupereka mizimu kwambiri. Ndipo kukwaniritsa mafuta ndi chifukwa maganizo satiety kwa nthawi yaitali (zimatenga m'malo kadzutsa).

Tengani madzi atsopano a theka lalanje, opaka mu pang'ono zipatso peel. Cook koko tingachipeze powerenga Chinsinsi - mkaka. Sakanizani mu chiŵerengero 1: 1 koko ndi madzi ndi zest. Kumwa - umoyo ndi ntchito yake kwa nthawi yaitali.

ginger wodula bwino tiyi

mankhwala imalimbikitsa palibe choipa kwambiri kuposa khofi. Ginger wodula bwino amathandiza kuthetsa kutopa, ndi zofunika kwambiri makamaka kwa anthu amene amachita Zochita ubongo zambiri zokwanira: asayansi atsimikizira ubwino wake chifukwa cha ntchito maganizo a anthu.

Kuphika ndi losavuta: lembani ndi grated kapena sliced mutizidutswa tating'ono ting'ono wa mwatsopano ginger wodula bwino muzu (supuni) uncool madzi kuwira. Kulawa kuwonjezera uchi, timbewu tsamba, kagawo la ndimu (koma zimenezi si chinthu waukulu ginger wodula bwino ntchito mu mawonekedwe mwatsopano, osati monga ufa - ndiye toning zotsatira adzakhala achepetsa).

teas mankhwala

Chakumwa zotsitsimutsa wachita kale akulemekezedwa mwa asing'anga, unatengedwa kulimbikitsa mphamvu mkati mwa munthu. maphikidwe awo zidakali kwa zaka zambiri. Kotero ife kudya bwinobwino!

A chisakanizo cha udzu m'madera: Hypericum - 3, coltsfoot - 3, timbewu - 2.5, oregano - 2.5 Chamomile - 2, manyazi chimanga - 2, rosehips (zipatso) - 1,5, hawthorn ( zipatso) - 1, valerian muzu - 1, bulugamu - 1. The osakaniza pulverized ndi bwino kusakaniza. Uncool Brew madzi otentha, kuwonjezera zonse wobiriwira tiyi (koma mungachite popanda). Timaumirira mphindi teapot 15. Kumwa mwatsopano, ofunda. Inu mukhoza kuwonjezera uchi kulawa.