Sports ndi Fitness, Nsomba
Zovala nsomba yozizira akhoza kukhala yabwino ndi omasuka
Zovala nsomba yozizira ayenera kuteteza ku chisanu ndi gusty mphepo ndi pa nthawi yomweyo wouma ndi kutentha. Pofuna kukwaniritsa izi, zipangizo ayenera kukhala zigawo zingapo, pakati limene lili kusunga bwino mpweya kutentha. Pankhaniyi, zovala akhoza kuchotsedwa kapena kuvala kachiwiri malinga nyengo, zomwe masana sasintha kwambiri.
Zovala sitolo kwa nsomba yozizira bwino zinkaimira. Iwo akupereka mankhwala amenewa kunja opanga zoweta. Osati kuti kuonedwa ndi kusankha, kugula zovala zapamwamba wa zopangidwa wotchuka. M'pofunikanso kuti Komabe, si wotsika mtengo koma anatuluka pa ayezi, mudzakhala ubwino wake onse. Ngakhale kuti mwa atsopano mu msika pali makampani amene amapanga apamwamba ndi omasuka chovala nsomba yozizira.
Sikuti kugula zovala, amene cholinga masewera. maso, ndithudi, wokongola ndipo si mtengo makamaka, koma zitsime zina kwathunthu zosafunika kwa mpando. zovala angagwiritsidwe ntchito ngati mwachangu kusuntha, kupita ku imodzi zherlitsy lina, ndipo ngati chisanu si amphamvu kwambiri.
Nkofunika mapazi anu kukhala ofunda. Taganizirani kwambiri mtengo koma omasuka njira. Choyamba, kuvala wakuda mapeyala masokosi dzanja osokedwa. Iwo adzakhala pang'ono kumva kulasalasa miyendo ndi yotithandiza magazi pamene yosungira chikondi cha thupi lanu. Ndiye muyenera kuvala masokosi yachibadwa thonje. Iwo ayenera kusonkhanitsa chinyezi. Top - masokosi kupanga, amene anapanga poliyesitala kapena nayiloni. ntchito yawo - Musalore ena kupatuka poyenda. Koma njira ina - masokosi yapadera kuti ndi makulidwe osiyana ndi dongosolo zovuta mating. Iwo omasuka, ankavala kwa nthawi yaitali, koma ndi okwera mtengo. Ngakhale zodula ndi masokosi zopangwidwa kuchokera ku zipangizo zina zamakono monga neoprene ndi gorteks. Phazi awo mu nyengo iliyonse kukhala wouma ndi kutentha.
Zovala nsomba yozizira kwenikweni kumaphatikizapo apamwamba matenthedwe kabudula. Pa nthawi imene chopangidwa kuchokera angapange omwe "zisa" kapangidwe. Ndi bwino amachotsa thukuta ndipo nthawi yomweyo yosangalatsa kwa thupi. Dziwani kuti mtundu wa zovala alipo osati kwa amuna komanso akazi.
Wosanjikiza lotsatira zovala - zovala poddyovka. Opanga zopereka njira zingapo: ovololo kapena akonzedwa wopangidwa mwa jekete ndi ovololo kapena mathalauza. zovala ali zigawo zingapo. Mkati ndi wosanjikiza ndi zofewa, ndiye kufwanyulira kapena zina kutchinjiriza, mwina kupanga, ndi pamwamba wosanjikiza zakuthupi kuti adzateteza ndi chinyontho ndi ozizira. Koma ngati mulibe ndalama zokwanira, ndiye pali njira ina - juzi ndi khosi lalitali.
Tsopano muyenera kukatenga mkanjo. Jekete ayenera kukhala ndi kolala chachikulu ndi nyumba kuti angathe detach ndi cuffs pa manja ali ngati zofunika. Nsalu yapamtima ali kuteteza mmbuyo ndi chifuwa nsodzi ku kuwomba mphepo, koma siziyenera choopsa kayendedwe. Ena zitsanzo tinapangidwa moti akhoza kuchotsedwa popanda Razuvious.
Oterowo masuti multilayered nsalu, amene bwino kutetezedwa ku zinthu zoipa za chilengedwe ndi thukuta atachotsedwa. Monga chotenthetsera ntchito zipangizo zonse kupanga ndi masoka. Kusankha njira yoyenera kwambiri, tiyenera kukumbukira kuti Cholinga ndi kupanga chotenthetsera amatenga malo zochepa, n'kosavuta ndipo angagwiritsidwe ntchito ngakhale pa otsika kutentha kwambiri.
Palinso zovomerezeka zina. zovala zabwino nsomba yozizira - malaya nkhosa ndi ofunda quilted ovololo. Posachedwapa, zovala amenewa ankaona yoyenera kwambiri kwa nthawiyi, siidzatha tsopano.
Muyenera kusankha ndi nsapato nsomba. Ngati kutentha si madigiri poyerekeza -10, zida mphira ndi zapamadzi ofunda. wotchuka kwambiri ndi otchedwa nsapato Canada amene ali ambiri options.
Tsopano tiyenera kusamalira ngalawa ndi zida. Chifinishi kubowola nsomba ndi chimodzi mwa njira yabwino. Iwo zosavuta kubowola zitsime, chifukwa bwino kudula ayezi. Komanso, ndi yaying'ono kwambiri ndipo zimalemera zochepa kwambiri kusiyana ndi makope Union. Ndipo ndithudi, mutengepo ena ndodo nsomba ndi nyambo.
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