Amazipotokola miyendo. Zoyambitsa ndi mankhwala.

anthu onse sachedwa matenda osiyanasiyana, amene tsopano ambiri waukulu komanso akusowa mavitamini ndi mchere mu mphindi zina.

A vuto ofanana ndi ambiri a ife kuti nthawi akutembenukira miyendo, makamaka usiku pamaso kusintha nyengo kapena nyengo. Ichi ndi kumverera zosasangalatsa kwambiri, kumene inu mukufuna kuti tichotse. Kodi zimenezi zikutanthauza ndi mmene kuthetsa vutoli, tikambirana chiyani m'nkhani ino.

Ngati muli ndi zilonda bondo, kungasonyeze mavuto ndi mtima ndi mitsempha, kapena pamaso kutupa mu thupi. Woyamba ozizira ndipo kwambiri kusintha kutentha ndi nyengo kwambiri bwanji ziwiya magazi ndi mafupa, chotero akutembenukira miyendo. Kodi kuthana ndi vuto limeneli yosasangalatsa? Choyamba muyenera funsani chigawo wanu dokotala, amene adzatumiza kafukufuku kapena akatswiri ena yopapatiza - dokotala, rheumatologist, etc. Mukhoza kupanga compress relieves mapazi - kudula wosanjikiza mafuta ndi kumumanga ku malo olowa zopweteka. Khalani compress zofunika mpaka nthawi monga mosungiramo sichikwiya woonda ndi zonse mabowo. Monga thandizo bwino compresses tsabola - tsabola (nyemba atatu) minced ntchito nyama chopukusira, wothira kapu ya madzi a plantain ndi theka kapu ya madzi anyezi, kuwonjezera pang'ono fupa kapena choipidwa mafuta. Popeza kuika compress pa zinkakhala m'dera m'njira yaitali, wokutidwa zinthu ofunda.

Akutembenukira mapazi nthawi zambiri chifukwa zimfundo amakhudzidwa. Mu mawu ena, mafunsidwe a salt mu thupi. Ndi chimayambitsa nyamakazi kapena atherosclerosis ndi kutambasuka kwa miyendo m'munsi (varicose).

kumverera m'malo zosasangalatsa pamene kupotoza mapazi. Kodi kuchita mu nkhani iyi? Ngati vuto ziwiya, mankhwala adzakhala ntchito mankhwala kuti kumapangitsanso ndimeyi Mitsempha ndi mankhwala physiotherapy. Ofunda kusamba wa chamomile kapena singano nawonso anakhudzidwa umathandizanso. Koma ngati munthu ali ndi mavuto ndi mafupa, akatswiri osambira zimenezi osavomerezeka. Anti-infective, mankhwala odana ndi yotupa ndi kutentha youma kudzakuthandizani mu nkhani iyi.

Ambiri mwinamwake wathanzi anthu akutembenukira miyendo m'chilimwe, makamaka kutentha. Ichi ndi chifukwa chakuti anthu oyankhula 'kulimbana' ndi kutenthedwa - kutenga ankasewera, kuti simunakonzeke chamoyo ndi zinadzala ndi chitukuko cha kutupa mu mfundo ndi mitsempha chifukwa hypothermia. amazipotokola wina miyendo ya anthu amene ali ndi mavuto ndi blockage wa mitsempha mkati, zambiri za matenda sakudziwa nkomwe, chifukwa mitsempha kunja bwinobwino ndipo si wakulitsidwa. Osuta, ndithudi, chizindikiro chimenechi zimachitika, chifukwa fodya kusokoneza kotunga mpweya maselo onse ndi mitsempha zotumphukira wa m'munsi malekezero constrict, liwiro aziyenda ndi zimathandiza kuti mapangidwe mipukutuyi atherosclerotic, ndi kuchepetsa wa mitsempha ya. matenda osiyanasiyana ululu ndi kutupa, kulowa ziwiya magazi komanso ndi zoyipa pa thupi.

Ngati miyendo sangathenso mwana, zikunenedwa kuti iye analibe mavitamini mokwanira. Pankhaniyi amathandiza ntchito zonse za maofesi vitamini, kapena ngakhale kashiamu yekha. The zakudya ayenera kukhala kwambiri masamba ndi zipatso. Yoyenera, wathanzi kudya ndi wathanzi chimatulutsa kugona - chinsinsi thanzi labwino pang'ono wachibale wa.

Amayi oyembekezera amathanso amadandaula zomverera zosasangalatsa mu nthambi, makamaka usiku. Zimasonyezanso kupanda kashiamu mu thupi, ndikofunikira osati m'tsogolo amayi, komanso mwana, kotero za zizindikiro ayenera kudziŵitsa wanu azamba-gynecologist, chifukwa iye wamuika vitamini maofesi wapadera ndipo anatsimikiza mlingo.