Kupewa zilonda zapakhosi ana ndi akulu

Angina - loopsa tizilombo matenda zimene zingachititse mavuto monga myocarditis, enaake ophwanya m'thupi, nephritis ndi zilonda zapakhosi aakulu. Mosiyana ndi matenda ena? matenda amakhudza m'phuno ziwalo, lilime, m'kamwa mucosa. Kuwonjezera kutentha, izo amakhala ndi ululu opweteka akuwuka pa Pomeza, kulankhula ndi kudya. Choncho, kupewa matenda ndi bwino kuposa Patapita nthawi kuthana ndi zotsatira zake. Pankhaniyi, inu muyenera kupewa angina. Ndi chiyani icho? Pamene, kodi ndi pa zaka zimene muyenera kuchita?

Yoyenera zakudya - chinsinsi thanzi mwana wanu

Akadali m'mimba, mwanayo kutetezedwa matenda dongosolo chitetezo ndi latuluka. Pambuyo pake, kubadwa kwa cdjtuj, ntchito zoteteza izo zichokela ku mkaka mayi. Pamene mwana wongobadwa kumene chitaya chifuwa ndi apita zakudya, chitetezo cha m'thupi amayamba ntchito paokha, ndi mwana - azolowere chilengedwe. Ndi panthawi imeneyi ndipo ayenera kumuthandiza kulimbikitsa thanzi lawo.

Panthawi imeneyi, kupewa zilonda zapakhosi ana amayamba ndi kudya zakudya zopatsa nthanzi. Izi zikutanthauza kuti mkati mwa chaka chimodzi mwana wanu chabe anakakamizika kupeza zofunika kwa m'badwo wake, chiwerengero cha kufufuza zinthu, mavitamini ndi mchere. Chakudya cha tsiku lililonse liyenera kukhala ndi mankhwala zotsatirazi:

• Tirigu;
• zipatso
• masamba;
• mkaka;
• kanyumba tchizi;
• yogurt;
• yogurt;
• zovuta tchizi.

Komanso, mu kasupe ndi yophukira ndi yozizira ana ndi zina tikulimbikitsidwa kumwa maofesi vitamini, kukopedwa pa mankhwala. Komanso mtengo Nthawi zambiri timadziti, zakumwa zipatso, zipatso ndi masamba, zipatso zakudya. Izi kupewa yabwino ya pakhosi ana.

Kodi makolo ayenera kuchita chiyani?

An wamkulu Pafunikanso kutsatira mfundo za zakudya. Ngati muyeso njira samafuna kuti molakwika aliwonse, zokometsera, mchere, ufa ndi mbale wokoma. Sankhani zipatso zambiri, ndiwo zamasamba ndi zouma zipatso (zoumba apricots, prunes), kudya zakudya zokhala CHIKWANGWANI achilengedwe. Mwachitsanzo, wambirimbiri ndi mu thumba.

Zofunika Mfundo yachiwiri, zomwe zikuphatikizapo kupewa zilonda zapakhosi akulu, ndi kuumitsa. Komabe, izi sizikutanthauza kuti inu nthawi yomweyo ayenera kuyamba dousing ndi madzi oundana. Yamba kuchita mu magawo: loyamba, vula nsapato zako ndi kuyesa (osachepera mlungu uliwonse) chichitike kunyumba popanda nsapato, ndiye pang'onopang'ono kuzimitsidwa pakhosi ndi kudya zakumwa zoziziritsa kukhosi, ndi kumene, kugona mu kutentha kwa 18-19 ° C. Nenani "inde" zosiyana moyo, akupukuta ndi kuthira madzi ozizira.

Kuvala kwa nyengo

Mfundo ina yofunika: Yesani nokha ndi mwana wanu kuvala bwino. Mwachitsanzo, ntchito molakwika zovala kwambiri ofunda ndi kukulunga mu nyengo yozizira. Kupanda kutero, inu ndi kuyenda kwanu thukuta mu zoluka atatu ndi mitundu iwiri iwiri ya masokosi.

Chotero chikhalidwe ndi oopsa chifukwa kumaonjezera ngozi ya matenda tizilombo. Palibe zodabwitsa iwo anati: "thukuta kumbuyo. Mphepo pang'ono moni, chimfine. " Chifukwa chake ndi chofunika angina kupewa.

Komanso, ndi bwino kuganizira kuti kutentha ndi kuzizira thupi mwana ndi zambiri mofulumira kuposa munthu wamkulu. Choncho si Kuta ana musaweruze za chikhalidwe awo paokha. Ndipotu, ngati muli ozizira juzi woonda, sizitanthauza kuti mwana wanu akukumana kusapeza chomwecho.

Koma apa, simukhala nawo kwambiri ndi denude nokha ndi mwana wanu. Kumbukirani kuti morznuschy thupi amadya mphamvu kuti kufunda. Zinali ndiye kuti ntchito zake zoteteza ali wofooka ndi anaukira ndi mavairasi. Izi ndi njira zoyezera zazikulu.

Mpweya - Njira yopambana

Kodi akanatha kwambiri kuyenda pa msewu? Panthawi imeneyi, oipa ndi kusintha kwa thupi lanu. Choncho, nthawi zambiri mu chikhalidwe ndi musazengereze m'malo zoyendera kukwera ulendo. Komanso, penyani kuti khalidwe mpweya kwanu.

Ndi kubwera kwa ozizira alendo kawirikawiri nyumba zathu ndi maudindo mitundu yonse ya heaters. Imachititsa kuti mpweya overdrying. Chifukwa, kupuma wathu umakhala zovuta, nasopharynx youma, ndipo thupi kawirikawiri pachiopsezo kwambiri ku chimfine zosiyanasiyana ndi matenda tizilombo, kuphatikizapo angina. Choncho, mu miyeso awo chizolowezi njira pazikhalanso tsiku moisturizing mpweya m'nyumbamo.

Kuchita izi, inu mukhoza kugula moisturizers apadera, kapena kugwiritsa ntchito mabungwe a anthu, mwachitsanzo, mochuluka kunyowetsa nsalu masana ndi nachiyika pa rediyeta otentha.

Mu thupi wathanzi - mzimu amphamvu

The bwino njira zoyezera - izi ndi masewera ndi maphunziro thupi kulemba. Chotero, inu ndi mwana wanu kulembetsa gawo lililonse masewera Mwachitsanzo, kuvina, anati yoga, kapena kungotenga madzulo lumpha mumsewu. Panthawi yake ndi zothandiza kwambiri Zochita m'mawa. Mwa njira, n'zotheka kuti agwire banja lonse.

Ndipo kumbukirani! Ngakhale kufunika kuphunzitsa tsiku ndi tsiku, musati chifukwa chogwira ntchito minofu ndi peretruzhdaetsya. Chakwanira kuchita Zochita zingapo zosavuta kuti thupi lanu waphunzira zopindulitsa iye yekha.

Personal ukhondo ndi mankhwala mwamsanga

Kupewa angina sadzagwira ntchito ngati iwe sukufuna kusunga zikuluzikulu malamulo a ukhondo. Izi zikutanthauza kuti inu ndi mwana ndi toothbrushes kuti mwakukonda, matawulo, sopo ndi zina zotero. D. Chiyani kuyenda wanu kusamba m'manja pafupipafupi ndi kusamba.

M'pofunikanso nthawi ndi kuchitira wapakamwa M'mimbamo matenda oyamba kuphatikizapo stomatitis, candidiasis ndipo ngakhale kuwonongeka. Musaiwale zoti mwadzidzidzi wodzazidwa dzino adzatumikira monga kuswa kudzera amene mavairasi kulowa m'thupi.

Komanso, musayembekezere zotsatira zoipa, nthawi yomweyo kuchitira zizindikiro woyamba wa matenda helminth ndi kuthetsa foci matenda aakulu:

• pyelonephritis (kutupa kugwirizana ndi zotupa za dongosolo aimpso);
• sinusitis;
• furunculosis (khungu kutupa).

Pang'ono zochepa prophylaxis a angina ndipo kumaphatikizapo opaleshoni alowererepo, mwachitsanzo, kutupa tonsils (zilonda zapakhosi).

machiritso gargling

Njira ina osavuta koma ogwira mtima kwambiri kulimbana ndi tizilombo tina ndi gargling ndi oipa wotsatira. Kuti tichite zimenezi, muyenera kukonzekera kuwala saline njira (theka la supuni ya tiyi ya tebulo kapena nyanja mchere mu kapu ya madzi opanda) ndi muzimutsuka kuchita tsiku ndi tsiku, pang'onopang'ono kuchepetsa kutentha kwa madzi. Zodabwitsa ndizakuti, njira zimenezi, koma ndi ntchito ofunda m'chere, ndi kuthandiza ndi matenda a pulayimale (zokha adwala pakhosi).

Kodi si kukhala ndi kachilombo ndi wachibale amene akudwala?

Polimbana ndi zilonda zapakhosi ndikofunika kusunga tipewe ngozi. Makamaka, kusamala kusamala ndi mwamuna kale kudwala m'gulu chilengedwe (kunyumba, ntchito, kuphunzira). Kuti tichite zimenezi, muyenera kupeza mtima. Mwachitsanzo, mungathe kumasulira mu chipinda china. Ngati tichita sikutheka kuyesera mpanda mpando wa wotero TV.

Chinthu chachiwiri kuchita ndi kugwiritsa ntchito disposable gauze bandeji. Koma kumbukirani, zogwirizana ndi ogwira zidzakhala maola awiri okha. Patapita nthawi ino, bandeji ayenera m'malo. Zambiri ventilate ndi humidify kuchipinda komwe wodwalayo. Tsopano inu mukudziwa momwe kupeza angina pamene pali kale munthu wodwala pafupi ndi inu.

mankhwala wowerengeka Basic kupewa

malangizo ake kwa kupewa angina, mankhwala ndi umafuna. Mwachitsanzo, chophweka njira kupewa matenda - zonse kumwa tiyi azitsamba. Komanso, monga chakumwa angagwiritsidwe ntchito msuzi Dog ananyamuka uchi. Mu kasupe ndi yophukira n'zomveka kuti mafuta tonsils osakaniza wapadera anakonza kuchokera uchi ndi Aloe madzi (pa nkhani 2: 1). Ndi bwino kugwiritsa ntchito kwa masabata asanu (woyamba milungu itatu - tsiku ndi tsiku, ndipo wotsatira awiri - tsiku lililonse).

Ndipo, ndithudi, nthawi zonse pa chakudya kudya anyezi ndi adyo, mandimu. Izi kulimbitsa mphamvu yoteteza thupi lanu ndi kuteteza matenda tizilombo.