Amino acid "Glutamine": ndi chiyani?

Masiku ano, msika wa masewera okhudzana ndi masewera amadzaza ndi mitundu yonse ya zinthu zomwe zikuthandizira kupititsa patsogolo kupindula kwa zotsatira za maphunziro. Komabe, si aliyense amene amadziwa kuti chowonjezera n'chiyani. Chimodzi mwa zinthu zomwe zili m'deralo ndi amino acid "Glutamine". Ndi chiani, sikuti aliyense amadziwa, ngakhale omwe adachigwiritsa ntchito. Choncho, tidzakambirana zomwe zapadera zomwe zimapezeka pamsika wamasewero ndi, komanso ndi katundu wotani. Choyamba, tiyenera kukumbukira kuti chinthu ichi ndi cha mtundu wa maimino amtengo wapatali m'thupi la munthu.

Izi zikutanthauza kuti glutamine imatha kupangidwa minofu, koma kuchulukana kwake sikungowonjezereka, chifukwa kumatentha kwambiri kuposa njira zina zosiyanasiyana. Zakudya zachilengedwe za amino acid ndi zakudya monga mkaka, mazira, ng'ombe, nsomba, nyemba, kabichi, etc. Komabe, ngakhale mutadya chakudya chochuluka chomwe chili ndi amino acid, simungathe kuchita chimodzimodzi monga kutenga masewera olimbitsa thupi "Glutamine ". Chomwe chiri, ndipo chifukwa chake chikuchitika mwanjira imeneyo, mungapeze mwa kufufuza mwatsatanetsatane kachitidwe zomwe zimachitika mu thupi la munthu wophunzitsidwa.

Sayansi imatsimikiziridwa kuti chinthu ichi ndi mbali ya minofu ya minofu ndipo imakhala pafupifupi 60 peresenti ya mimba yonse. Chifukwa chake, anthu omwe amagwiritsa ntchito masewerawa "Glutamine" m'mapirisi kapena phulusa, amachita bwino kwambiri. Ndipotu, gawo lachilengedwe la amino acid mu thupi la wothamanga ndi lalikulu. Mwachitsanzo, zakhazikitsidwa kuti glutamine imakhala yofunika kwambiri poyambitsa mapuloteni a thupi. Pamodzi ndi shuga, zimapatsa thupi mphamvu. Ndichifukwa chake othamanga odziwa ntchito amagwiritsa ntchito amino acid "Glutamine" tsiku lonse. Kodi izi ndiziti kuti athandizidwe posachedwa, wothamanga yekha amadziwa, amene amatenga thandizoli panthawi yomweyo atangokhalira kuchita mwakuthupi.

Pofuna kukhala ndi mphamvu yotsutsana ndi katemera, glutamine mwamsanga atangoyamba kulamulira amalepheretsa kupanga mahomoni opanikizika komanso amathandizira kupanga imodzi mwa anabolics aakulu a thupi la munthu - somatotropin. Ndikofunika kudziwa kuti amino acid imakhala mafuta aakulu kwa maselo a chitetezo cha mthupi. Choncho, kuchuluka kokwanira mu magazi a munthu ndi lonjezo la thanzi labwino kwa munthu aliyense. Kawirikawiri, yemwe adasankha kudya mankhwalawa nthawi zonse, pali mafunso okhudza malo ogula mankhwalawa, mwachitsanzo, "Glutamine" angagulidwe ku pharmacy?

Mwachibadwa, izi amino acid ndi yotchuka kwambiri. Zikhoza kugulitsidwa pafupifupi mankhwala aliwonse, koma zimapindulitsa kwambiri kugula m'masitolo odyetsera masewera, komwe wogula ntchitoyo angapeze chisankho chokwanira chotchedwa "Glutamine". Kodi ichi ndi chiyani, momwe mungatengere ndi chomwe chidzakhalepo, wogulitsa aliyense wa zinthu zoterezi akudziwa. Mulimonsemo, zimalimbikitsa kugwiritsa ntchito zowonjezera kwa 4-8 g mwamsanga pambuyo pa maphunziro komanso musanagone.