Bailout Zamgululi: prunes kwa kudzimbidwa

Mwina pali anthu mwayi amene analibe kudziŵa zimenezi vuto lalikulu, monga kudzimbidwa. Amene amadziwa vutoli, simuyankhula za zomverera mawu opweteka ayende kudzimbidwa.

Pamene m'mimba wanu umapweteka ndi nditalusa, kupita ku chimbudzi chimakhala kawirikawiri ndi zopweteka chodabwitsa, maganizo ndi zonyansa - mawu, pamene inu mukumverera mlandu bomba maganizo osiyana pang'ono makhalidwe moyo. Zokongoletsera, ndi silika, mtengo galimoto amakonda ntchito yachibadwa m'mimba, thanzi labwino ndi kuyendera ndi chimbudzi sabweretsa chisoni.

N'chifukwa chiyani pali Amatseka? Zoyambitsa zikamera awo osakwanira kuchuluka kwa madzimadzi thupi, kudya chakudya ozizira, moyo chabe ndi chizolowezi "kulekerera" ngati n'koyenera kuti akhuthule mu matumbo. Choncho, pofuna kuti kukhala m'gulu la anthu amene akudziwa za kudzimbidwa si zongomva, muyenera kudya bwino, kumwa madzi ambiri, zolimbitsa thupi ndi kutaya chizolowezi mavuto.

Kodi ngati zambiri ndi kupewa mochedwa? Ambiri, zodzitetezera pa nkhaniyi angathe kuonedwa kuti achire. Nthawi zina (makamaka pankhani kwa ana aang'ono), madokotala mankhwala mankhwala.

Ine ndiyenera kunena kuti ndi otchuka kwambiri amene akudwala kudzimbidwa sagwiritsa ntchito mankhwala zotchulidwa dokotala ndi masoka mankhwala ofewetsa tuvi. Iwo mtengo, ndi zambiri zachilengedwe kuposa mankhwala amagulitsidwa ku mankhwala a. Pankhaniyi m'pofunika kudalira zakudya amadziwika katundu wawo mankhwala ofewetsa tuvi tolimba. Awa ndi zakudya monga beetroot, maapulo, kaloti, vwende, yogurt, hering'i, wowawasa, madzi beetroot, kvass, ndi ena ambiri.

Amazipanga wotchuka mu chiwerengero cha mankhwala mankhwala ofewetsa tuvi tolimba prunes. Prunes kwa kudzimbidwa sikuti ntchito ndi anthu amene amakonda zouma zipatso, komanso anthu amene sali kwambiri imakhumbira iwo. chakuti prunes mavitamini ndi mchere kuti kuthandiza kupititsa patsogolo ntchito za m'mimba. Ndipo ngati ntchito ya m'mimba akupeza bwino, pang'ono ndi pang'ono, ndipo adzachotsa kotheratu kudzimbidwa. Mu prunes kupatula opindulitsa mavitamini ndi mchere, mankhwala ofewetsa tuvi tolimba zachilengedwe lili sorbitol ndi CHIKWANGWANI zakudya. Anthu amene nthawi zonse amagwiritsa prunes kwa kudzimbidwa, zimadziŵa bwanji zigawo izi. Mapadi si digested mwa thupi, ozama mu m'matumbo, izo zimatenga madzi ndi Kumafeŵetsa chopondapo, sorbitol ndipo kumachepetsa zogona nthawi ya chopondapo mu m'matumbo, kuchotsa kudzimbidwa. Choncho, prunes - ndi mankhwala ofewetsa tuvi tolimba kwambiri.

Kudya prunes zothandiza osati okhawo amene amakakamizidwa kulimbana ndi thupi lake pofuna kuchotsa kudzimbidwa, komanso iwo amene ali odwala ndi shuga kapena atafuna kuyeretsa matumbo. Mfundo yakuti prunes ofooka, ayenera anavomerezedwa amayi apakati ndi amayi achichepere. Woyembekezera, kudzimbidwa vuto mwachangu kwambiri, chifukwa kusintha komwe kumachitika kwa ziwalo mkati, kulimbikitsa mapangidwe vuto odziwika. Choncho, tiyenera kubwerera ku tsogolo ndi amayi achichepere prunes mu zakudya zanu.

Kagwiritsidwe prunes kwa kudzimbidwa kwa anthu amene sanali kumukonda? Pankhaniyi, madokotala amalangiza kumwa sadza madzi kapena kudya limodzi ndi zipatso zina. Angagwiritsidwe ntchito molumikizana ndi prunes ndi uchi. Prunes (magalamu 400), anadutsa nyama chopukusira, kulumikiza ndi zachilengedwe uchi madzi ndi kusakaniza bwinobwino. Pali osakaniza zimenezi n'kofunika madzulo pa supuni ndi, kutsukidwa pansi madzi.

N'zotheka kukonzekera chisakanizo cha prunes, nkhuyu, uchi (250 magalamu) ndi wosweka masamba senna (magalamu 10). osakaniza ziyenera kusungidwa mu firiji, kutenga madzulo tiyi (mchere) supuni, kumwa chikho theka la madzi owiritsa.

Prunes chifukwa kudzimbidwa ndi othandiza kwambiri, choncho ngati muli ndi nkhawa kudzimbidwa, tengani izo pa bolodi. Koma simukhala nawo mu mayamwidwe ake. Mukhoza kalekale tichotse vuto, koma kuthetsa zifukwa kuzipangitsa.