Ballast: ndi chiyani? Kodi ntchito ya ballast ndi chiyani mu thupi? Zomwe zili mu ballast zimadya

Osati kale kwambiri mawu akuti "ballast substance" adayambitsidwa mu sayansi. Mawu awa ankatanthauzira zigawozi za chakudya chomwe sichikanatha kulowa m'thupi la munthu. Kwa nthawi yayitali asayansi analimbikitsanso kupeŵa chakudya chotero, popeza panalibe nzeru kuchokera pamenepo. Koma chifukwa cha kafukufuku wochuluka, dziko la sayansi laphunzira kuti ballast mankhwala (cellulose, fibre, etc.) sikuti sizowononga, komanso zimapindulitsa, kuthandiza kuthetsa mavuto ambiri, kuphatikizapo matenda osokoneza bongo. Masiku ano, izi zimagwiritsidwa ntchito kwambiri popewera matenda a m'mimba, komanso kulemera.

Kodi ballast mankhwala ndi chiyani?

M'dziko lamakono, chakudya chimaphunziridwa pamodzi ndi kudutsa. Ndipo mpaka posachedwapa, adasankha kupereka mchere ndi ballast zinthu. Kwa gulu la zakudya zakuthupi munali mapuloteni, chakudya, mafuta, mavitamini ndi mchere, mwa mawu, chirichonse chomwe chinagwiritsidwa ntchito m'moyo wotsatira wa zamoyo.

Ballast zinthu ndi zinthu zomwe sizinafufulidwe m'magazi a munthu chifukwa cha kusowa kwa mavitamini oyenera. Ankaganiza kuti zigawozi zimakhala zopanda phindu ndipo zingathe kuvulaza. Ndicho chifukwa chake nthawi zambiri ankatchedwa ballast. Asayansi ena adalangiza kuchepetsa chiwerengero cha magulu ena a zakudya zomwe amadya.

Komabe, panthawi yafukufuku adanenedwa kuti anthu omwe anakana chakudya ndi ballast substances anali odwala matenda ochepa kwambiri. Ndiponso, iwo anayamba kukhala ovuta kwambiri kunenepa kwambiri ndi shuga. Deta yotereyi inakakamiza asayansi kuti ayesenso kuyesa ndikuyankhasinkha malingaliro okhudza zigawo za chakudya chomwe thupi silingakhoze kuzimba. Kotero, izo zinali zodabwitsa kwambiri: zinthu izi sizinali zowonongeka kwenikweni, zimapereka ntchito yachibadwa ya dongosolo lakumagazi osati osati kokha.

Basic ballast zinthu

Monga mukudziwira, chakudya cha chomeracho chiri ndi kuchuluka kwa ballast zinthu. Gulu la zigawozi zikuphatikizapo:

• Fiber (yomwe imapezeka mu mbewu, masamba ndi zipatso).
• Malasilasi, omwe, mwina, amatha kukhala ndi zakudya zofanana (zomwe ziri mu tirigu, masamba ndi zipatso).
• Pectines (masamba ndi zipatso, makamaka maapulo).
• Lingnin (ili ndi tirigu, mafupa a zipatso, masamba).
• Alginates (izi ndizolemera mu algae).

Zakudyazi zimakhudza bwanji thupi la munthu

Ndipotu, ballast zinthu zimathandiza kwambiri thupi la munthu. Akatha kulowa m'kamwa, amatha kuchita bwino, chifukwa choti chakudyacho chimakhala cholimba, chiyenera kufufuzidwa kwa nthawi yaitali komanso bwino, panthawiyi chimachitika masewera omwe amachititsa kuti magazi azizungulira mthupi mwake, amalepheretsa chitukuko cha periontitis.

Zida zam'mimba ndizolimbikitsa thupi m'mimba. Kukhalapo pakudya chakudya chokwanira kumathandiza kuti thupi likhale losavuta kumva. Izi zimakhudza njira ya chimbudzi ndi ubwino wa wodwalayo. Kuonjezerapo, ballast zinthu zimapangitsa kuti apange zachiwombankhanga. Anthu amene amakana kudya zakudya zamasamba nthawi zambiri amakhala ndi kudzimbidwa kosatha.

Mafinya amtundu wa m'mimba amayamba kutukumula ndikuchita ngati siponji, kutenga madzi owonjezera komanso kuchotsa poizoni m'thupi. Komanso, ballast zinthu zimamanga bile acid, potero zimachepetsa mlingo wa kolesterolo m'magazi.

Zamasamba zimakumbidwa pang'onopang'ono. Choncho, zakudya, makamaka shuga, zimalowa m'magazi pang'ono pang'onopang'ono.

Ballast zinthu sizimayendetsedwa ndi thupi la munthu, zomwe sitinganene za mabakiteriya opindulitsa omwe amakhala m'mimba. Kwa microflora izi ndi kubwezeretsedwa bwino. Ichi ndi chifukwa chake kugwiritsa ntchito zakudya zomwe zili ndi zida zomwe tazitchula pamwambapa ndizoletsa kupewa dysbacteriosis.

Kodi n'zotheka kukhala ndi zotsatira zoipa?

Malingaliro, chomera chomera chomwe chiri ndi zigawo zikuluzikuluzi zikhoza kuvulaza thupi. Tizilombo toyambitsa matenda m'mimba mwa munthu timatha kudula mitsuko ndi zinthu zina za chilengedwe, potero zimamasula mpweya. Kuchuluka kwao kungachititse kutupa ndi kuwononga matenda a m'mimba mwa m'mimba. Komanso, zotsatira zake zidzasokoneza zinc, calcium, iron ndi magnesium. Zotsatira zowonjezereka zimaphatikizapo kutembenuza kwa matumbo chifukwa cha kuchuluka kwake.

Koma ndikuyenera kuzindikira kuti mwayi wa chodabwitsa choterewu wafupika kukhala wosachepetsedwa, chifukwa cha ichi munthu ayenera kutenga chakudya chochuluka chomera, chomwe chiri chosatheka.

Kuwonetserana kwa kugwiritsidwa ntchito kwa zigawo zikuluzikulu za ballast

Tinachita kale ndi funsoli ngati ballast zakuthupi ndizoopsa. Kugwiritsira ntchito ziwalozikuluzipilipi za thupi ndizofunika kwambiri. Komabe, pali zochitika zomwe zimatsutsana ndi kudya zakudya zamasamba zomwe zimakhala ndi fiber.

Izi ziyenera kuchotsedwa ku zakudya za gastritis kapena zilonda zam'mimba, m'mimba. Zoonadi, tikukamba za nthawi zovuta. Mwamsanga mukatha kuchiza, zakudya zamagetsi ziyenera kulowetsanso mndandanda. Zimatsimikiziridwa kuti patapita masabata angapo pambuyo pa kukana chakudya chokhala ndi ballast substances, matumbo a m'mimba amakhala opusa, wodwalayo amayamba kudzimbidwa, kenako amadwala dysbiosis.

Ballast zinthu ndi kulemera kwake

Gulu ili la zinthu ndi lothandizira kumayendedwe ka zinthu, chifukwa zimathandiza kulimbana ndi kulemera kolemera. Monga tanenera kale, utsi wonyezimira uli ndi zotsatira zabwino pa ntchito ya m'matumbo, kumapangitsanso njira za m'mimba, zimakhudza mlingo wa shuga m'magazi.

Kuonjezera apo, chakudya cha masamba, monga lamulo, otsika khalori ndipo mulibe mafuta ambiri owopsa. Ndipo mankhwalawa amatha kukhala ndi mphamvu zowonjezera, monga utsi m'matumbo umatuluka. Inde, kuwonjezera pa ballast substances, zakudya za zomera zimakhala ndi mchere ndi mavitamini, zomwe zimangokhala zofunika kuti thupi la munthu liwonongeke. Mwachitsanzo, kwa nthawi yaitali zatsimikiziridwa kuti phindu la lenti pa thupi nthawi ya chakudya, chifukwa chogulitsa mankhwalawa sikuti amangokhala ndi zakudya zokha, komanso amapuloteni.

Ndi zinthu ziti zomwe zili ndi zigawozikuluzi?

Ballast mankhwala, ngakhale dzina, ndi othandiza kwambiri thupi. Ichi ndi chifukwa chake chakudyacho chiyenera kukhala ndi zakudya zopangira zigawozi. Pamndandanda wawo muli oat flakes ndi chinangwa cha tirigu. Iwo ali olemera mu nyemba, makamaka nandolo, nyemba zoyera ndi zina. Kugwiritsa ntchito mphuno kwa thupi laumunthu, mwachitsanzo, ndi kwakukulu, chifukwa, kuphatikizapo mchere, uli ndi mapuloteni, mavitamini ambiri ndi mchere.

Zothandiza ndi zouma zipatso, mwachitsanzo, zoumba, prunes, apricots zouma. Zakudyazi zikuphatikizapo zipatso ndi ndiwo zamasamba, makamaka kabichi ndi kaloti. Sakanizani mndandanda mungathe kudutsa pasitala yonse. Monga momwe mukuonera, mabomba a ballast amapezeka mu zakudya zambiri, sizingatheke kuti asiye.