Ndi ndalama zingati mu mbatata ndi momwe zingakhalire kuphika

Mbatata, monga chomera chofala, amapezeka pafupifupi zakudya zonse ndi mayiko. Chakudya, timachubu zokha zimagwiritsidwa ntchito, koma zipatso zake ndizoopsa kwambiri komanso zowopsa kwambiri pa thanzi. Zokondedwa ndi masamba ambiri, mwinamwake, chimodzi mwa zakudya zotchuka kwambiri, zomwe zingapezeke pafupifupi tebulo lililonse. Amatchedwanso mkate wachiwiri, kutsindika kufunika kwake ndi phindu. Nutritionists amati ngati mutadya tsiku masentimita mazana atatu a mbatata yophika, izi ndi zokwanira kuti thupi likhale ndi chakudya, potaziyamu ndi phosphorous. Konzekerani ku mbatata kungakhale mbale zambiri zomwe siziwerengedwa. Komabe, nthawi zambiri kuphika mbatata yophika , yophika ndi yokazinga. Ndipo, ndithudi, mbatata yosakaniza yosakaniza, amene kukoma kwake kumadziwika ndi kukondedwa kuyambira ali mwana. Koma za makilogalamu angati mu mbatata, iwo omwe amayesa kuyang'ana munthu akuganiza.

Mu boma la Russia, tsopano mbatata yotchuka yotereyi inangowonekera kokha chifukwa cha khama la Emperor Peter I, amene adamutengera ku dziko lakwawo kuchokera ku Holland. Poyamba masamba osasangalatsa sanadziwe, komabe, pamakhala malo amphamvu pa tebulo monga anthu olemekezeka, ndi anthu wamba.

Nanga ndi zowonjezera zingati mu mbatata? Yankho lake likupezeka pa zomwe zinapangidwa ndi tubers zake. Maziko ake ndi wowuma, kotero ndi bwino kukhala osamala kwambiri ndi mbatata, ngati mukufuna kupita ku chakudya, kapena ayi, mwinamwake zotsatira zake zidzasokonekera kwambiri. Mu mbatata yowonongeka, mafuta okwera m'thupi amakhala 83 makilogalamu pa 100 magalamu. Koma musamawopsyeze: ndizilingo zochuluka bwanji mu mbatata zimadalira kwambiri momwe zophikidwa.

Pa zitsimikizidwe za asayansi, zothandiza kwambiri, zotsika-calories ndi mbale yamtengo wapatali ndi yophika mbatata. Ndipotu palibe mafuta kapena mafuta. 100 magalamu a mbatata yophika amawerengera pafupifupi 80 kcal. Komabe, ngati mbatata mwachangu, zamoyo zake zimakula kwambiri ngati 320 kcal. Komabe, ichi si chizindikiro choipitsitsa. Ngati muwonjezera kukhwima, mafuta okhutira adzawonjezeka nthawi zambiri. Mbali ya mphodza ya mbatata, izi ndi zabwino: mtengo wake mu zana limodzi ndi 250 kcal. Ngati mukuganiza za kuchuluka kwa zopatsa mu mbatata yophika, yankho ndilolondola: 136 Kcal peresenti imodzi ya mankhwala.

Ndipo ndi zowonjezera zingati mu zofuula za ku France, ngakhale kutchula zoopsya. Imeneyi ndi chakudya chotchuka kwambiri masiku ano ndipo chilipo mndandanda wa pafupifupi cafe iliyonse ndi malo odyera, imalimbikitsidwa kuti ipewe. Ndipotu, zozizira za ku France siziphikidwa kwa anthu awiri, koma mafuta omwe nthawi zambiri samasintha. Zotsatira zake, kalori wokhutira mbatata zotere zimakula pafupifupi 500 Kcal. Choncho, kudya Fries ya France ndi njira yabwino yothetsera chiuno.

Mwa njirayi, dziwani kuti mbatata yaying'ono ndi yothandiza kwambiri. Ali ndi vitamini C ndi bioflavonoid yomwe imatha nthawi yambiri, yomwe ili ndi mphamvu zowonjezera mphamvu zowonjezera mphamvu, zowonjezera anyamata, kusunga thanzi, kuteteza chitukuko, kuteteza mitsempha ya mitsempha komanso kulimbitsa makoma. Kuphika bwino kwa anthu awiri, zimathandiza kusunga zonse zamtengo wapatali zomwe zili mu masamba. Ichi ndi chodabwitsa kwambiri chomwe simukusowa kudandaula ndi kuchuluka kwa mavitamini omwe ali mu mbatata, mumangokhalira kusunga bwino chakudya ndi menyu.