Chakudya "Chakudya Chochepa" - njira yochepetsera thupi mosavuta

Othandizira njira zofulumira zochepetsetsa mwinamwake adzakondwera ndi zosankha zosiyanasiyana za zakudya zowonetsera, zomwe zikuwonjezeka nthawi zonse. Chitsanzo cha izi chikhoza kukhala chakudya cha "Lesenka", chomwe chimagwiritsidwa ntchito pang'onopang'ono kuti chiwonongeke, koma chinapangidwa kuti chigwirizane ndi masiku asanu okha. Ndizodabwitsa kuti, potsatira chakudya ichi, mungathe kuchotsa mwamsanga ndi kuchotsa makilogalamu atatu kapena asanu a kulemera kwakukulu mu masiku asanu, pomwe zotsatira zake zidzatsimikizika ndi kuchuluka kwa kulemera koyambirira pa siteji yoyamba. Kuphatikiza pa kuwonongeka kwenikweni kwa thupi, kumakupatsani inu kuchepetsa kwakukulu kwa mafuta ochepera. Izi ndi chifukwa chakuti zakudya za "Lesenka", zomwe zimapezeka mosavuta pa maulendo, ndi njira yochepetsedwera yowonongeka ndipo imakhudza mafuta m'njira yoyenera yochepetsera. Tsiku loyamba la zakudya ndilo gawo loyamba la kuyeretsa thupi, choncho, kuchepetsa chiwerengero cha zakudya pa kilogalamu ya maapulo, mapiritsi asanu ndi limodzi a makala opangidwa ndi madzi, ndi malita awiri a madzi, omwe ayenera kukhala oyera komanso osakhala carbonate, amaloledwa tsiku limenelo. Ngati mukufuna, kuchuluka kwa madzi kungapitirire kufika pa malita atatu - zambiri pano zimadalira momwe madzi amagwiritsira ntchito tsiku ndi tsiku munthu amene wasankha kuyesa zakudya izi.

Pa tsiku lachiwiri, mndandanda wa mankhwalawa umakhala ndi kefir yokha imodzi ndi theka la kilo ya kanyumba tchizi. Zakudya zonse za mkaka ziyenera kukhala zopanda mafuta, chifukwa zakudya zomwe "Lesenka" zimalimbikitsa kuchepetsa mafuta. Panthawiyi, matumbo a m'mimba amabwezeretsedwa, kotero kuti patsiku lomaliza la zakudya mulibe vuto ndi chopondapo.

Tsiku lachitatu ndi kubwezeretsa mphamvu, chifukwa chakudya cha "Lesenka" chomwe chimawoneka kale pa tsiku lachiwiri, sichimangotanthauza kulemera kwake, komanso kuteteza mphamvu za thupi. Mosiyana ndi zakudya zowonjezera, sizikhala ndi zotsatira zovulaza thupi. Pa tsiku lachitatu, zikho ziwiri za uchi ndi zodzala mazana atatu zimaloledwa. Monga zakumwa kuwonjezera pa madzi, mutha kugwiritsa ntchito compote kuchokera ku zipatso zouma.

Tsiku lachinayi limaphatikizapo kugwiritsa ntchito mapuloteni, moyenera, chakudya "Lesenka" sichimalepheretsanso kugwiritsa ntchito zakudya zina. Pa tsiku lino amaloledwa kugwiritsa ntchito theka la kilogalamu ya nkhuku yophika kapena mbalame ina iliyonse. Monga zakumwa madzi operekedwa, ndi zokongoletsa nyama ya nkhuku zimatumikira mtundu wina uliwonse wa zomera, zomwe sizigwiritsidwe ntchito.

Tsiku lachisanu, lomwe limamaliza kudya "Lesenka", limapereka mafuta oyenera. Pa tsiku lino, masamba onse osakhala wowuma, komanso ma ounces awiri a oatmeal, angathe kudyetsedwa ndi kilogalamu, yomwe idzaphikidwa mosavuta popanda zowonjezera. Kugwiritsidwa ntchito shuga sikuletsedwa.

Kuti mutuluke pa zakudya muyenera kukhala osakayika, chifukwa apo ayi pangakhale ngozi yoti mubwerere kulemera konse mwamsanga.