Buckwheat ndi kefir - phindu lenileni odwala kapena ayi momveka?

Ngati mwapeza kuchokera kapamba kapena muli ndi matenda ashuga, kapena ndi kufunika kuchotsa makilogalamu angapo kulemera muyeso, popanda mavuto alionse, mudzapeza mu misa anthu maphikidwe otchuka kuchotsa matenda amenewa ntchito ditet zochokera buckwheat ndi yogurt.

Inde, buckwheat, amene tinali kudya ana makamaka mawonekedwe a phala kapena monga mbali mbale kwa mbale wina - izi ndi wofunika kwambiri chakudya mankhwala, wolemera mu vitamini B ndi zina zothandiza kwa uyende CHIKWANGWANI matumbo. Iwo ali zotsatira zopindulitsa pa magazi, izo akulimbikitsidwa kuthamanga kwa magazi, matenda kagayidwe kachakudya, monga buckwheat Kwalamulidwa ndi matenda pancreatic. Kefir ali yemweyo - nkhokwe ya calcium, kuwonjezera, lili mapuloteni.

Koma mu nkhani iyi, pamene izo zifika chotero zakudya, ngati buckwheat ndi yogurt, tenderize buckwheat si lamulo, izo ziyenera kukhala zosavuta lembani yogurt usiku (mukhoza kupera buckwheat mu chopukusira khofi, yekha "palibe fumbi" ndipo kupanga ndithu coarser ).

Ngati mukufuna kutaya angapo pogwiritsa madzulo a chochitika chofunika cha moyo wanu, ndiye kudya motere akulimbikitsidwa masiku angapo (koma salinso kuposa sabata), ndi kuti akalandire zotsatira anakhumba, kubwereza buckwheat Inde ndi yogurt nthawi (mwachitsanzo, kamodzi pamwezi ), ngati izi ndi zabwino kwa katundu, komanso zovuta chamoyo kuchira.

Buckwheat ndi kefir mu kapamba ndi buckwheat ndi kefir mu shuga

chakuti osakaniza buckwheat ndi yogurt ali Phindu pa kapamba ndipo kumachepetsa misinkhu shuga magazi, komanso ambiri asing'anga nthawi zambiri anauza. Iwo akufuna mlingo anakonza kuchokera galasi mbewu monga chimanga ndi 500 ml ya yogurt (pambuyo mukubwadamuka chifukwa maola 12), anagawa pakati chidutswa chimodzi ankadya kadzutsa (inatuluka ola 2 analibe chilichonse), ndi gawo lachiwiri - madzulo, kwa maola 2 patsogolo kugona. Inde kumatenga masiku 10, ndiye yopuma kwa masiku ambiri, ndiyeno masiku 10 pali m'mawa ndi madzulo buckwheat ndi yogurt. Chotero yoyeretsa pancreatic amalangiza kuchita nthawi 2 chaka.

Onani kuti si Chinsinsi zochizira matenda aakulu monga kapamba ndi shuga, ngakhale angagwiritsidwe ntchito ngati chakudya, nthawi zina, monga tikuonera matenda ena.

Mokhudzana ndi shuga, pano madokotala kuti ubwino amenewa mankhwala sadzakhala zambiri mutsatire kudziletsa zoipa - chifukwa chakudya ali buckwheat ndi kefir - n'chimodzimodzi ndi shuga, ndi kokha zina zimam'patsa katundu pa zimene funso kuchepetsa shuga sukupita konse!

Kumbukirani kuti akuyamba ntchito ankawaviika mbewu yaiwisi, monga iwo amati, "kuwala, palibe mbandakucha" amathanso kukhala osati zothandiza komanso zoipa, monga anaphatikizana kwathunthu ndi mapuloteni, chakudya, monga, ndithudi, ndi mavitamini kuyamba chabe kuchokera 8-8.30 am, pamene anthu ambiri ntchito kale kuthamangitsidwa panyumba kapena paulendo wopita kuntchito. Izi sizikutanthauza kuti muyenera kukhala ndi njala, kuyembekezera ora limenelo, monga musayese amanyalanyaza umboni wa akatswiri a zinthu zakudya, kuyambira zakudya zatsopano. Ndipo, osachepera, musadye kadzutsa anthu ndi exacerbations pachimake matenda m'mimba. Inde, buckwheat ndi yogurt zipsera wabwino kwa intestine onse zosafunika, koma kanthu ake ndi ouma kwambiri, ndi pamaso pa gastritis ndi zilonda matenda chilonda mafuta zitha imfayo ndi aggravation.

Apanso ndikupemphani - musati zotentheka kufikako zakudya makamaka, mwina kumva chinachake bwenzi lanu kapena kuwerenga mu ankalamulira - kaye ndi akatswiri, simungathe inu ku matenda anu amatsatira chotero zakudya. Ndipo ngakhale palibe contraindications zolaula, mverani thupi lanu, chimene chiri chabwino kwa munthu wina - zina simungathe kudzako.

Kusunga chomwa zinthu zonse, kukhala wathanzi!