Chifukwa kukokana chikope?

Munthu aliyense ali mu mkhalidwe kumene chikope twitches. Thupi nthawi zambiri chifukwa chakuti minofu kuti ili pafupi mwana wa diso mwakututumusa umayamba kuchepa chifukwa maganizo m'mnyewa wamtima. Koma apa ndi kumvetsa chifukwa twitches chikope, chimene chiri chifukwa cha zodabwitsazi si kophweka.

• Ngati nthawi yaitali (pafupi sabata) twitches m'munsi chikope, minofu chidule mabasi ndi restarts, ndi wokonda mantha. Komanso, chogwira ntchito mopitirira muyeso, nkhawa kwambiri akhoza twitch ndi chikope. Izi zachitika kuti pafupifupi aliyense. Pankhaniyi, inu muyenera kugona ndi kukhadzikika, mwinamwake, kukumana chithandizo pa matenda okhudza ubongo, kuti kutenga mankhwala.

• Ngati muli twitches chikope pafupifupi nthawi zonse, ndi yopuma masekondi angapo, ndipo panopa osati akupanikizika ndi nkhawa mantha, n'zotheka kuti apanga matenda otchedwa nkhope gemispazm. Pankhaniyi kwenikweni kufunsa ndi katswiriyu ndi; katswiri ithandiza bwino chimatanthauza matenda ndi mankhwala mankhwala.

• Komanso, vitamini akusowa kungachititse kuti kuwonongeka kwa madutsidwe minofu diso mu synapse, amene tidzapeze chakuti twitches chikope.

• Ngati twitches chikope ndipo limodzi ndi ululu, kutanthauza kuti maso ndi chimfine.

Komabe, chifukwa chikope twitch? Zonsezi pamwambapa - nthawi koma zenizeni, koma chifukwa chenicheni ndi aakulu kwambiri. Mwina anasamutsa isanafike mutu choipa kapena matenda, zimene zinachititsa kuti matenda. Nthawi zina musanaganizire chidule minofu diso zingachititse ubwana mutu choipa, concussion, ena thupi lawo siligwirizana kapena meninjaitisi. zodabwitsa lalikulu thupi samaiwala, ndipo zotsatira zake tingasonyezere kuphatikizapo kukokana chikope.

Moyo kayendedwe kudya lochita, kusowa ulamuliro moyenera ntchito ndi ena, otaya yaikulu zambiri, chomwe chiyenera zawo, kuchulukana (komanso kuvutika maganizo) - zonse kumabweretsa mfundo yakuti anthu masiku ano mantha kwambiri. Anthu nthawi zonse penapake mofulumira mofulumira, osati powasamalira thanzi lawo. Monga ulamuliro, pamene thupi simungakhoze kuima mpikisano umenewu, mawonetseredwe loyamba vuto kwa mitsempha vuto. Lekeza maganizo, kusokonezeka kwa manjenje, gwero lachisokonezo, unmotivated waukali, mphwayi wathunthu ndi mavuto ena maganizo akhoza chimatanthauza "mzinda wa matendawa."

Ine ndiyenera kunena kuti kwambiri jerks chapamwamba chikope kuposa m'munsi. Ngati Mafunso Chongani ikupitirira kwa nthawi yaitali, minofu ya DC voteji mwina akudwala; ngati twitch zaka ziwiri, ululu kokha aziwonjezereka.

Kodi zingakhudze chifukwa akukhudzidwira ndi wokonda wamanjenje, izo ndi kutopa?

Choyamba, n'kofunika kumvetsa chifukwa chiyani nkhawa ndi muchisiye izo. Kachiwiri, monga banal, kumasuka. Njira adzakhala kusiya kwa mlungu umodzi kapena iwiri, imene mukhoza kukhala omasuka, mokwanira, kuchuluka nthawi ya kugona, ndi kulipira thanzi monga chidwi monga zimakuchitikirani. Saletsa, kumwa ndi decoction wa Leonurus, msuzi chamomile kapena valerian muzu Tingafinye. Ndi kofunika kwambiri kuti kuchepetsa kumwa khofi. Zotsatira opindulitsa ya magnesium ali wamanjenje dongosolo; choncho bwino akutsatiridwa ndi kukhalapo kwake mu chakudya. mankhwala enaake a zambiri amapezeka mu zakudya monga nandolo, nsomba, nthochi, chocolate. Ngati ndi pambuyo kupumula ndi wokonda mantha alibe pochitika, inu mwamtheradi kufunsa ndi matenda okhudza ubongo. The katswiri kungatithandize kudziwa chimene chimayambitsa ndi wokonda mantha ndi kukuthandizani kulimbana nacho, mankhwala oyenera.