Chigoba cha mazira ndi uchi ndi maso maphikidwe, mbali ya ntchito, moyenerera ndiponso ndemanga

Chigoba cha mazira ndi uchi nkhope amawathandiza ambiri mwa mavuto kugwirizana ndi matenda a khungu. Amene mankhwala akhoza kukhala okonzekera ku zakudya zimenezi? ndi makhalidwe a mankhwala zodzikongoletsera chiyani? Kodi n'zoona kuti masks izi zimathandiza? Zonsezi adzaphunzilanso pa nkhaniyi.

Mazirawa ndi zothandiza nkhope

Mazira ali olemera mu lipids, chitsulo, phosphorous, magnesium, sodium, mavitamini A, D, E, n'kofunika Omega-3, 6 yolks ndi pokonza ndi katundu chopatsa thanzi. Mapuloteni uphwetsa khungu wochuluka. Ambiri amabisa ndi mazira oyenera ophatikizana mtundu wa khungu. Losowa vitamini A zoipa za chikopa - kuoneka kuyabwa ndi flaking.

Lecithin ndi mbali ya yolk - izo ndi emollient kwambiri kwa khungu youma.

Kwa anthu ndi kumwetsa sebaceous zopangitsa abwino chigoba ndi flakes oat ufa ndi yogurt.

Zothandiza kuposa uchi nkhope

Honey - ndi wothandizira wabwino kwa khungu louma ndipo lipindulitsa pa mavuto kugwirizana ndi ziphuphu zakumaso. Lili dzuwa chachilengedwe: shuga, fructose. Iwo, pamodzi ndi mchere wofunika ndipo antioxidants popanga uchi maziko abwino kwa kupanga zodzoladzola achilengedwe. Ilinso ndi zotsatira antiseptic, motero oletsa ziphuphu zakumaso. Bwino ndondomeko ya lymph ndi magazi. Choncho, zakudya ali odzipereka bwino. Chifukwa cha zimenezi, khungu kuwala ndi ali ndi mtundu wathanzi Mwamsanga wotopa ndi wotumbululuka maonekedwe.

malamulo General kwa ntchito masks

Amabisa nkhope (uchi, dzira, ndimu) adzakhala yabwino kwambiri ngati mutsatira malamulo:

1. Ikani zodzoladzola muyenera kuyeretsa khungu. Ndi bwino kuti nthunzi nkhope ndi chopukutira otentha kapena nthunzi (pores kukuza ndi kumvetsera kuchuluka kwambiri zakudya).
2. Kuteteza zipewa ntchito tsitsi kapena ana akazi a ziyoni.
3. Wochuluka khungu ndi bwino kukonzekera ntchito ndi scrubs.
4. Chilolezo mwapatsidwa bwino wa chigoba kuti konzekera mu madzi osamba, koma osati kwambiri, chifukwa uchi wotaya phindu ake onse pa madigiri 80.
5. uchi wandiweyani bwino yoti yokonza zosakaniza - wandiweyani kugwirizana analandira ndipo yabwino kwambiri kutsatira.
6. Ngati uchi ndi madzi, izo gauze. Izo ziyenera kusema ovals, wofanana kukula kwa nkhope ndi slits maso. Billet choviikidwa mu chigoba pa nkhope ndi kufalikira.
7. Musalumphe nthawi yopeza chigoba - mphindi 30.
8. Pambuyo ntchito bwino kutenga aima ulesi ndi kuchita kanthu.
9. Muzimutsuka pa chigoba ayenera konzekera madzi (osati wotentha!). Pambuyo zothandiza kuwaza nkhope yanu ndi madzi ozizira.
10. Pambuyo chigoba n'kofunika kuti mafuta khungu chakudya kirimu kapena odzola.

chithandizo Emergency khungu youma

Atakhala kusamba kapena kungoti kusamba, wouma ndi zachilendo khungu zina angafunikire thandizo lapadera. madzi molimba ali kungasokoneze pa khungu - Dries ndi othandiza izo, ukuchoka. Kuthana ndi vuto ili mu nthawi yochepa, tiyenera chigoba ku mazira ndi uchi ndi maso ndi Kuwonjezera wa oatmeal.

Onse mankhwala atengedwa mu kuchuluka kwa supuni 1 pa dzira yolk dzira limodzi. Finyani madzi kuchokera magawo a mandimu. Chabwino-wosanganiza zikuchokera umagwiritsidwa ntchito pa nkhope ndi zala zanu kapena burashi (chida kutsatira tsitsi utoto angakhalenso yoyenera).

Pamaso kutsatira kubisa tsitsi lake pansi bandeji. Imathandiza kukonza khungu chigoba ndi ndondomeko steaming. Kuti tichite zimenezi, kunyowetsa chopukutira mu madzi otentha, Finyani ndi kufalitsa pa nkhope. Patapita mphindi 2-3, kudzakhala kotheka kuika chigoba pa nkhope ndi woonda wosanjikiza ngakhale. Muyenera kuonetsetsa kuti zilibe kugunda mu diso ndi m'madera ozungulira maso. Padzuwa nthawi ndodo - mphindi 15. Pambuyo m'pofunika kusamba kapena oyera ntchito zodzikongoletsera yonyowa Pochotsa kwa nkhope. Kenako, onetsetsani kuti ntchito moisturizing kapena chakudya kirimu. Mukhoza kupanga kuwala kundisisita kutikita ndi mosavuta.

Amabisa chakudya ndi firming

Kwa amayi zaka 25-30, kale vuto la sagging pang'ono khungu, lipindulitsa achilungamo mazira ndi uchi ndi maso ndi mafuta.

M'pofunika kusakaniza wina dzira yolk ndi supuni ya mafuta, kuwonjezera 3-5 madontho a mandimu. Misa ntchito kwa khungu wogawana. Mphindi khumi ndi zokwanira zosakaniza opindulitsa odzipereka mu khungu. Pambuyo kufunika kusamba ndi madzi zofewa ndipo amapondereza kirimu mwachizolowezi.

Zofewa ndipo si aukali khungu izi chigoba nkhope. Honey, dzira, mafuta ndi kudya khungu bwino vitaminize, kusalaza makwinya chabwino.

The achilungamo dzira yolk ndi wowawasa kirimu

Khungu youma m'nyengo yozizira kupulumutsidwa chifuniro nkhope lotsatira chigoba. Honey, mazira, wowawasa kirimu - zakudya zimenezi ndi mavitamini ndi katundu zakudya. Pambuyo ntchito zonse Nyimbo ngati khungu amakhala zofewa ndi chonyezimira.

Kukonzekera muyenera katundu pamwamba zedi la supuni 1 wothira dzira yolk. Ikani pa oyera steamed nkhope ndi kusunga kwa mphindi 15. Pambuyo wosambitsa mu njira iliyonse.

Wowawasa kirimu chigoba ndi Chinsinsi china. The zikuchokera, kuwonjezera zosakaniza kale kukhala tchizi - magalamu 50 a mandimu - 6 madontho, ampoules mavitamini pharmaceutic B1 ndi B12 (1 chidutswa).

Amamwa nkhope masks ndi uchi ndi wowawasa kirimu ndi wofatsa, izo si kuchita ndewu. Iwo ndi okonzeka nthawi iliyonse chaka Kufufuza ndi bwinobwino ngakhale kuti khungu yovuta kwambiri ndi mabvuto.

Express Chigoba

Nkhope chigoba (uchi ndi mazira), Chinsinsi cha chomwe chili m'munsimu, ndi zovuta kukonzekera. Inu muyenera kusakaniza ndi mankhwala awiri, ndi ntchito osakaniza kwa mphindi 15. Pambuyo Muzitsuka ndi madzi ofunda kapena Pochotsa zodzikongoletsera.

njirayi adzachititsa khungu kuti msanga pamaso chochitika chofunika.

Chigoba cha mazira ndi uchi nkhope. Chinsinsi ndi Kuwonjezera wa ufa

Nkhope Chigoba (ufa, uchi, dzira) ali ndi kugwirizana wandiweyani, ndi kugwiritsa ntchito. Zotsatira za ntchito zikuchokera izi zikhoza imawunikidwa mu masabata awiri.

• Khungu adzachotsa makwinya chabwino.
• contours nkhope adzakhala chowulungika momveka kwambiri.
• Gloss khalidwe khungu wochuluka ndi osakaniza, kutha.
• Kuchepetsa chiwerengero cha blackheads ndi ziphuphu.

Pali tweaks ang'onoang'ono ntchito masks yopangidwa ndi ufa. Eni a khungu wochuluka lembani abwino ufa wa tirigu, ndi abwino kwa mpunga youma ndi oatmeal. The zikuchokera ayenera kukhala homogeneous ndipo palibe apezeka.

Choncho, kukonzekera odzola, m'pofunika kuti abwino khungu mtundu ufa (2 tbsp. L.) wothira mapuloteni dzira, chisanadze kukwapulidwa mu thovu ndi. Kuwonjezera Kusakaniza uchi - 1 yaing'ono supuni. Zotsatira zabwino, ntchito chigoba nthawi zonse, kawiri pa mlungu kwa mphindi 10-30.

Yolk afika bwino chakudya nkhope chigoba. Mazira, uchi, mafuta masamba (mafuta bwino kutenga), ufa oat kapena mbewu fulakesi - izi ndi zothandiza zigawo zikuluzikulu za mankhwala zodzikongoletsera. masupuni 2 ufa anatengedwa yolk wina ndi supuni imodzi ya uchi atsopano.

Amabisa kwa okhwima khungu ukalamba

Izi zikuchokera wapadera wa chigoba osati kumakhudza rejuvenating, komanso bwino complexion, othandiza pores ndipo adzachotsa kotheratu kutupa. Zophikira onsewa, mankhwala zodzikongoletsera mtima kwambiri. Amakhala:

• Honey - magalamu 25-36.
• Ufa (zosiyanasiyana aliyense) - magalamu 10.
• Zinziri dzira.
• Mkaka - supuni.

Choyamba muyenera kusakaniza ufa, mkaka ndi mazira kuti palibe apezeka. Pomaliza, kuwonjezera uchi. Nkhope zodzoladzola kusunga mphindi 18-20.

contraindications

Honey zingachititse aakulu awo sagwirizana khungu anachita. Pamaso kutsatira chigoba mankhwala mukufuna kuyesa pa malo aang'ono a khungu. Kuti tichite zimenezi, dontho la uchi kuzitikita mu polumikizira. Ngati pambuyo Mphindi 10-20 siziwoneka kuyabwa ndi mkwiyo, n'zotheka bwinobwino ntchito chigoba cha mankhwala njuchi.

Inu simungakhoze ntchito chigoba pamene:

• Open zotupa;
• mitsempha kangaude pa nkhope;
• zilonda ndi pustules;
• okwera thupi kutentha;
• mimba.

Chenjezo n'kofunika kuwonjezera pa mandimu mu nyimbo ya. Ngati muli ndi wouma ndi tcheru khungu ndi bwino kugwiritsa ntchito mankhwala.

Musaononge uchi ndi dzira chigoba. Mukhoza ufalikire. milandu maonekedwe a ziphuphu zakumaso kwambiri zadziŵika. Optimally kugwira ndondomeko kamodzi pa sabata.

Nkhope chigoba (uchi ndi dzira): Ndemanga

Pali mitundu iwiri ya ndemanga za masks uchi. Ndipo iwo ali a chikhalidwe zosiyana. Akazi kapena ayi anapita uchi - chifukwa chifuwa ndi mkwiyo. Kapena chifukwa cha ntchito masks anawatsogolera mu Mikwatulo.

Atsikana nyimbo za uchi kumathandiza polimbana ndi ziphuphu zakumaso. Koma masks iyenera kugwiritsidwa ntchito zonse ndi mwadongosolo.

More okhwima akazi monga katundu emollient wa masks. Chifukwa cha ntchito akhoza Akuti pambuyo ntchito woyamba. Khungu akufuna kukhudza - ndi yofewa, yosalala ndi moisturized.

Masks ndi dzira yolk ngati chifukwa cha luso kusalaza makwinya chabwino, ngakhale kuti zotsatira zake zimakhala noticeable pokhapokha ntchito mwadongosolo mwezi umodzi.