Chiropody

Mapazi athu masana akukumana katundu wolemera - chifukwa iwo kupirira kuwawa kwa matupi athu okha, koma zinthu zina zonse zomwe timachita nafe. Chifukwa - ndi miyendo atatopa kutupa kwambiri. Kuthandiza kulepheretsa zotsatira izi zosasangalatsa akhoza kukhala okhwima yake chisamaliro phazi. Pamafunika nthawi ndi khama. Tiyeni kumvetsetsa mmene kusamalira mapazi anu?

Kayendesedwe tsiku chisamaliro phazi kwenikweni kumaphatikizapo kusamba, olimbitsa kutikita ndi ntchito wetting (michere) amatanthauza. N'kofunika kwambiri kulabadira khungu la mapazi. Chiyeletso cha kukhala miyendo ayenera kutsukidwa ndi madzi firiji tsiku ndi sopo. Mu ndondomeko ya kusamba, misozi akhakula, khungu youma ndi mwala pumice, makamaka zidendene ndi zidendene. Otsatidwa ndi mokoma misozi youma ndi chopukutira choyera. Pomaliza mukufuna ntchito moisturizing kapena mankhwala chakudya amasamalidwa mapazi awo.

Komanso chisamaliro phazi zikuphatikizapo ndondomeko monga pedicure, mumafuna kucheza osachepera 1 nthawi pamwezi. pochita zimenezi kudula kapena kumaliza yachibadwa ingrown, unakhuthala opunduka, kupukuta m'goli ndi kuchotsa chimanga pa mapazi ndi zala.

Misomali nakonza kuti mapeto awo ufulu ndi bwino, mzere wolunjika. Kenako msomali file kumaoneka, pang'ono adzakhale pa ngodya. Agwire njirayi bwinobwino, monga Kutengera kwambiri kungachititse kuti misomali ingrown ndi kuvulala khungu.

Komanso, chisamaliro phazi zikuphatikizapo mosamala kusankha nsapato kulondola, chifukwa iwo ali ndi kupirira ngakhale vagaries kusintha mafashoni - tsopano tikuyenda pa zidendene mkulu, ndi mawa - pa nsanja. Choncho ndikofunika kugula nsapato ndi zidendene za masentimita 3-4, ndipo nthawi zina kuyenda mu nsapato ngati - kuthokoza kwambiri kusintha magazi, motero miyendo yonse.

Ndipo potsiriza - chisamaliro si wathunthu popanda kugwiritsa ntchito malo osambira zosiyanasiyana mapazi.

phazi kusamba

1. 1-2 tsp ya soda kusungunuka mu lita imodzi ya madzi, kuwonjezera 1 tbsp sopo kapena bulashi zonona, chikwapu lather. Kumiza mapazi anu mu beseni ndi. Nthunzi miyendo bwino khungu akhakula mu kuyenda zozungulira, ntchito mwala pumice.
2. Ochepa mchere ndi 1 supuni soda kusungunuka malita 3 madzi firiji. Gwiritsani thireyi izi ofanana pamwambapa.
3. masupuni 2 osakaniza flaxseed, chamomile ndi masingano anathira madzi okwanira 1 madzi otentha. Kuumirira Mphindi 30 ndi ntchito ngati m'mbuyomu.
4. Kuthetsa phazi kutopa komanso thandizo zosiyana kusamba - otentha (pafupifupi 5 Mphindi), ozizira (za Mphindi 10). Ndi zofunika kuwonjezera mchere akupanga madzi a zitsamba ndi supuni 2 masingano spruce ndi mchere wonse normalization wa magazi; chamomile, linseed, lunguzi, paini masingano - mu njira yotupa; 1 tbsp. L. mchere ndi 50 c. laimu maluwa - chifukwa kutopa ndi edema.

Pambuyo kutsatira mapazi kusamba chofunika youma ndi oyera nsalu, zofewa ndipo pakani moisturizer, kuyambira ndi zala ndi ntchito njira yanu. Kenako, tikulimbikitsidwa kuti kuwala kutikita mapazi. Tikumbukenso kuti akazi ndi mitsempha varicose kapena thrombosis, ndi contraindicated.

phazi kutikita

Kudzera kutikita zonse, khungu pa mapazi anu kwa nthawi yaitali yosalala ndi zotanuka. Tiyenera kutenga awiri youma burashi ndi sing'anga bristles yamphamvu, ndipo nthawi yomweyo akusisita miyendo ya zozungulira, kayendedwe chidaliro - kuyambira ku mapazi, kusunthira mmwamba kuti m'chiuno. Kutikita zizichitidwa malinga ngati khungu si wofiira. Kumapeto muyenera kugwiritsa ntchito moisturizing kapena chakudya kirimu thupi.

Zikomo kuti njira zonse yosavuta, mkazi aliyense amakhala mwiniwake wa miyendo wokongola, amakopa chidwi cha aliyense pozungulira inu.