Chithandizo cha mankhwala wowerengeka kwa zotupa kunyumba. Maphikidwe wa mankhwala

Zotupa - matenda makamaka kugwirizana ndi thrombosis, kutupa kapena kudwala hemorrhoidal mitsempha, amene kupanga mfundo padziko rectum. Moona, zikhoza kuchitika si aliyense, koma ngati zachitika, m'pofunika njira yomweyo kuthetsa matenda, mwinamwake lingachititse kuti akuluakulu ndipo ngakhale moyo pangozi.

Mbatata ndi zotupa

Pali mankhwala ambiri, koma chithandizo cha mankhwala zotupa wowerengeka kunyumba n'ngotchukabe. Munthu safuna kupita kwa dokotala, ndipo wina akhoza kuthandiza anthu bwino.

Muzilemekeza zotupa mbatata ndi njira imodzi ndiyotani pakuchotsa matenda. Komabe, zothandiza kwambiri ndi mmene dokotala analamula - kumbukirani ichi nthawi zonse.

Mbatata phindu lake

Kukhalapo mu mbatata usasungunuke, pectic mankhwala okhala esters mowa methyl ndi zinthu nitrogenous, zidulo pectic, dzuwa, makamaka muzu okhwima, amasonyeza mwayi wautali kwambiri monga chakudya cha chamoyo. katundu zimenezi zotupa kugonjetsa. Mankhwalawa sikutanthauza luso lapadera, ndi malangizo ndi maphikidwe osavuta ndi mosavuta aliyense.

chithandizo anthu a mbatata

Ngakhale kukoma mbatata ndi mtima, icho chinali kugwiritsidwa ntchito ndi anthu monga mankhwala kuchipatala chifukwa amayaka, chikanga, khungu likuyabwa, ndi matenda ena apakhungu.

Kawiri kawiri mutha kupeza chimene chili mankhwala a zotupa mbatata, ndipo ankagwiritsa ntchito muzu kuchotsa matenda monga gastritis ndi chapamimba chilonda, chifukwa mbatata madzi ali zotsatira zopindulitsa pa ziwalo.

Komabe, pamene ndi amene anayamba ntchito okondedwa makandulo anapangidwa kuchokera mbatata, ikhala chinsinsi. Koma mfundo ndi yakuti anthu ambiri m'midzi ndi midzi ina ya m'badwo kuposa wina ntchito mankhwala mwambo zotupa, ndicho mbatata, kupanga makandulo mbatata kwa izo.

kandulo kupanga njira ya mbatata

Kukonzekera makandulo anapanga kwa mbatata, tiyenera kucha zipatso tuber, chifukwa lili ndi kuchuluka kwambiri zakudya, amene tadulidwa ku makandulo zabwino kwa zotupa.

The awiri a chotero kandulo mbatata ayenera kukhala 1.5 cm, pamene kutalika - 03,05 masentimita yemweyo pamwamba ayenera kukhala yosalala ndi woyera, mawonekedwe yabwino ndi angathe anadzetsa pa chotulukira kandulo kwa nthawi ya maola awiri mpaka eyiti ..

Mwachibadwa, ndi bwino kuika pa usiku. Amagwiritsidwanso analimbikitsa dzola mafuta kandulo uchi kapena mafuta mpendadzuwa. Nkhani ina imene kandulo bwino kulowa, - atagona pambali monga pa phwando pa dokotala-proctologist.

Musadandaule za nkhani ya rectum pa defecation chifukwa pambuyo kupita ku bafa kandulo mbatata adzatuluka ndi chimbudzi.

Pali njira zina kuchitira zotupa mbatata - ntchito mbatata grated (ie mbatata ayenera pakani chisanadze grated). The nsima chifukwa ntchito tokha mfundo hemorrhoidal ndi mawanga zilonda, ndiponso n'zotheka kumata chigamba usiku. Mothandizidwa ndi compress izi mbatata akhoza kuthetsa ululu ndi spasms.

Hemorrhoid mankhwala ndi mafuta

Wamafuta organic ndi mafuta zofunikira zili zosakaniza zachilengedwe, mavitamini, mchere ndi amino zidulo kuti kuthetsa mankhwala wowerengeka zotupa mankhwala kunyumba.

N'chifukwa chiyani zinthu zimenezi ntchito zochizira zotupa ndi mafuta?

1. Mafuta zachilengedwe mosavuta wosanganiza ndi ntchito mwachindunji m'dera chofuna.
2. Mafuta ali mkulu wa ndende mavitamini, mchere ndi zinthu zina zothandiza.
3. Organic ndi n'kofunika mafuta ntchito kwambiri kudya - mukhoza nthawi yomweyo kuchepetsa zizindikiro ndi mwamsanga kuchotsa zotupa.
4. mafuta mwachangu komanso mosavuta odzipereka mu malo chofuna minofu, kumatha kutupa ndi bwino kuti magazi aziyenda bwino.
5. mayamwidwe mafuta organic m'magazi amathandiza kulimbikitsa chitetezo cha m'thupi ndipo kumathandiza kuti nkhondo yolimbana ndi matenda a.

Zotupa Chithandizo mafuta - zimakhala zosavuta, kungoika pa zinkakhala m'dera.

Hemorrhoid mankhwala ndi uchi

Zotupa Chithandizo wowerengeka azitsamba kunyumba ndi kugwiritsa ntchito uchi kwambiri ndi yosavuta. Mwa njira, kwa zotsatira zabwino nawo mu izi laimu zinthu kapena mitundu buckwheat.

Med zothandiza blended ndi Beet madzi swab ankawaviika misa chifukwa ndi amakankhira mu chotulukira lapansi. swabs oterowo kuvala usiku, njira yotero ndi abwino okha mawonetseredwe mkati mwa matendawa.

The kunyumba analimbikitsanso ntchito uchi ndi madzi a Aloe. akazi makamaka zothandiza zimenezi ndi pakati, chifukwa osakaniza Sikuti chifukwa amphamvu woyaka kutengeka pamene ntchito, nthawi yomweyo ali wamphamvu kuchepetsa zotsatira. Ambiri, mankhwala a zotupa uchi zosavuta - monga kufalitsa zotupa.

Hemorrhoid mankhwala ndi mafuta ...

Tsopano pharmacies mugule zambiri za mankhwala, koma ambiri amakonda mankhwala azitsamba zotupa wowerengeka kunyumba. Mmodzi wa mankhwala awa ndi ntchito mafuta anyama.

Mukhoza kuphika kutulukamo monga kuthetheka, ndipo mafuta. Pakuti ichi muyenera mafuta wachikulire yemwe miyezi isanu ndi kuvutika mu furiji. Inu muyenera kusambitsana izo, onetsetsani kuti kuyeretsa zonunkhira ndi mchere (ngati), ndiyeno kudula mutizidutswa tating'ono ting'ono kuti akhoza wolapadi makina osindikizira.

Mafuta onse ndi zofunika kwa ife yekha mafuta, ife Finyani izo ndi atolankhani a adyo pamwambapa. Pamene mafuta ndi wosiyana ndi apangidwe mu mtsuko, ndipo zatsalira mafuta kuwataya, kuika mtsuko ndi mafuta mu mufiriji, ayenera kwathunthu amaundana, kukhala misa ofanana paraffin. Ku misa ili ozizira muyenera kudula mikwingwirima tofanana suppositories kumatako. Kuzizira adzakhala muchepetse ululu. Wina "koma": kandulo ya mafuta chimasungunula mwamsanga, ndipo muli ndi angapo masekondi kuti ulendo oyamba ataika chotulukira, ndipo mwinamwake izo kusungunula ndi mudzamuchitira mphamvu mafuta ndi.

Mukhozanso kukonzekera kandulo zofanana, kuwonjezera wosweka celandine kwa mafuta. Ndiye, zonse firiji chomwecho, kudula wa n'kupanga, mawu oyamba mu chotulukira lapansi. Celandine ali antibacterial, sedative, analgesic ndi relieves katundu mkwiyo.

Dziwani izi: Ngati ntchito makandulo mafuta, mukhoza zambiri amafuna kugwiritsa ntchito chimbudzi. Kudya zakudya zambiri kuti liquefied chopondapo: chivwende, nkhaka, madzi, teas. Musamadye chakudya ozizira, kuti imfayo kudzimbidwa.

Chithandizo ndi celandine

Avicenna kutamandidwa zomera. Monga tanena kuti ali katundu zambiri zothandiza. Uzigwirizana ndi matenda a khungu, ndi zilonda, ziphuphu, komanso frostbite ndi amayaka! Ingakuthandizeni kuchitira ndi zotupa.

Taganizirani njira ya mankhwala amene angakuthandizeni tichotse zotupa mu magawo oyambirira, kamodzi kwa nthawi zonse, komanso kutumikira monga kupewa kwambiri a kumwa.

Sungani celandine, kuchapa ndi udzu wouma. Dulani zidutswa 1 cm yaitali lililonse, kenako pindani iwo mu 1 lita mtsuko. Muli kudzaza mtsuko lonse ndi zidutswa zouma celandine pansi ku nyumba ya ndege ake. Tsopano kutsanulira nkhani zonse za madzi owira, chivundikiro, kuika pansi mu mdima ndi kudikira masiku 5-7 mpaka masamba ndi infusions madzi.

Kugwiritsa ntchito tincture kufunika 3 pa tsiku 1 supuni chabe pamaso chakudya. Mankhwala aluso zotupa, mungagwiritse ntchito kwa swabs chotulukira ankawaviika njira. Inu kwathunthu muchisiye matenda opweteka, ngati abwereza njira katatu. yopuma kwa mwezi umodzi pakati pa maphunziro.

Chithandizo ndi Aloe

Aloe - chidwi kwambiri mbewu, zimakhala zolimbikitsa kwambiri pa thupi zimene ndi zodabwitsa. Amathandiza kuonda, ndi kulimbikitsa chitetezo cha m'thupi ndi kuchiritsa chilonda, kutentha kapena odulidwa, ndipo tichotse kuledzera. Komanso, aloe angathandize popanda mavuto, mwamsanga ndithu kuchepetsa kapena kuchiza zotupa.

Samalani Chinsinsi ichi: Sakanizani uchi (za katundu zothandiza anatchula pamwamba) ndi batala. Kufalitsa osakaniza izi mu kagawo ya Aloe, kenako kulowa chotulukira, kuwawa idzapita mwamsanga m'kuphethira kwa diso alibe nthawi. njirayi ntchito usiku uliwonse kwa mwezi umodzi, kenako mayunitsi ndi idzapita kwathunthu.

kwambiri komanso kuphatikiza mankhwala a zotupa, "Mpumulo" ndi zidutswa ubwenzi wa aloe vera kwa zinkakhala m'dera. Tsiku lotsatira, mudzakhala bwino, ululu adzakhala kuphwera, ndipo machiritso chichitike mwamsanga.

Chithandizo zotupa kunja

Proctologists zambiri amakumana odwala awo, onse mkati ndi kunja zotupa. Chithandizo mu nkhani iyi kwenikweni kuti zizichitidwa ndi oyenerera dokotala-proctologist kuchipatala. Mwa njira, 12-16 peresenti ya anthu ntchito, akudwala ngati matenda, monga zotupa. Kukula kwa hemorrhoidal venous plexus - ambiri vuto proctology.

Mu anthu, zotupa kunja ali amatchedwanso "kugundana", monga mawonetseredwe ake akunja ofanana kugundana kwa. Chifukwa cha zimene osauka zotupa kunja ndi zimene imaimira?

Padziko chotulukira mu subcutaneous adipose minofu ndi kungotengeka venous plexus, amene zotengera katundu ndi kukuza, magazi stagnates m'menemo. Ngati apezeka Maphunziro ndi kusokoneza mtima, ali mosaneneka pake, akhoza kukhala chofuna ndi thrombosed.

Zimayambitsa zotupa kunja

Tiyeni tione chifukwa chake pali kunja hemorrhoid. zifukwa:

1. Kudzimbidwa.
2. amangokhala moyo, atakhala kapena kuyima mu malo amodzi kwa nthawi yaitali.
3. kunyamula zitsulo.
4. Kubereka ndi mimba.
5. nkhanza za fodya, mowa, mchere, zonunkhira, nyama chakudya.

Kuphatikiza zinthu izi zimabweretsa chako plexuses venous magazi mu rectum ndi mmene kunja ndi zotupa m'mimba.

Mawonetseredwe kunja zotupa

zotupa kunja akuyamba ndi kuyabwa ndi magazi zazing'ono, kenako maonekedwe a apezeka padziko chotulukira lapansi. Magazi mu mfundo patsogolo mwina pindilani ndi kusokoneza magazi. Kenako, umachuluka mfundo kukula, mtundu amakhala buluu wofiirira, pali nkhawa, yogwirana ndi mfundo chifukwa woopsa ululu kuti ngakhale pa mpumulo Kodi sudzatha. Nthawi zambiri pali necrosis (necrosis) wa unit msonkhano khoma akubwera ndi thrombus, ndi mmene alili bwino kwa kanthawi koma ichi sikutanthauza aliyense kuchiza zotupa. Mfundo, mankhwalawa omwe - nkhani zovuta, osati mophweka pochitika.

Pankhaniyi, ayenera kulandira chithandizo ndi dokotala wodziwa bwino. iye yekha adzatha mankhwala mankhwala lolondola ndi mfulu kwathunthu inu ku matenda. mankhwala Traditional kwa zotupa nthawi zambiri kumeneko kwathunthu mphamvu, koma tione ena mwa iwo amene muchepetse alili.

Gwiritsani mlombwa

chomera ichi, chimene kamodzi pa manja ake, muli yaikulu mafuta zofunikira ndipo organic kuti ndi opindulitsa zotupa. Bay tsamba ali bactericidal, antipruritic, odana ndi khungu umapangitsa kuti ndi mkati ndi zotupa kunja. Ntchito kokha ngati thupi lawo siligwirizana kwa izo ndipo palibe tsankho.

Zinthu zomwe ndi gawo la tsamba mlombwa, kuthandiza kuchepetsa kutaika kwa magazi komanso kuchepetsa magazi zotupa. Mankhwalawa leafs pamafunika kusamala dosing kugwilizana, makamaka matenda a impso, dongosolo mtima ndi chiwindi.

Zikutanthauza kuti makonzedwe m'kamwa

Popanga kulowetsedwa leafs, ntchito masamba sekondale 30 malita 3 madzi otentha. Kenako, muyenera akanikizire masamba kwa mphindi 5-7, ndiye Usatong'olere kulowetsedwa lapansi. Muyenera kumwa 1 galasi la madzimadzi tsiku lonse mu sips yaing'ono. Ndi bwino kuchita pamaso chakudya kapena pambuyo, monga mlombwa masamba kuchuluka kudya.

Mukhozanso kukonzekera decoction. Tengani 35 magalamu leafs mudzaze malita 3 madzi, ndiye kubweretsa kwa chithupsa ndi simmer kwa maola 2. Ndiye unasi msuzi ndi kumwa kotala chikho 3 zina tsiku musanadye chakudya. The njira ya mankhwala adzakhala mpaka kufikira mapeto a msuzi wanu, zimene ziyenera kusungidwa mu firiji.

Mankhwala kunja

Kuchiza kapena kuchepetsa matenda a zotupa kunja mungagwiritse ntchito:

1. Trays masamba mlombwa. Tengani 100 ga masamba ndi machiritso kutsanulira malita 5 madzi otentha, ndiye kutsanulira mu beseni kulowetsedwa, kukhala ndi kukhala bola ngati madzi akamazizira.
2. Lotions. Tengani magalamu 10 masamba ndi kusiya kwa mphindi 6 mu beaker madzi otentha. Kupsyinjika, ozizira 40 madigiri kutentha, zilowerere cheesecloth ndi angagwirizanitse kwa chotulukira kwa mphindi 2-3.
3. Mikroklizm. Fabricate ndi kulowetsedwa chomwecho, monga sitepe 2, kenako 50 ml ya utakhazikika ndi osasankhidwa ntchito syringe kulowetsedwa kutumikiridwa pang'onopang'ono mu m'matumbo.

Mankhwala a zotupa kunja njira zamakono

Ngati pali vuto ngati kunja kwa thupi hemorrhoid chithandizo zizichitidwa yomweyo. Kodi kuchita kuchotsa adaniwo? Kodi chithandizo kwa zotupa ali kumeneko?

1. venotoniki mkati (mankhwala azitsamba, mapiritsi "Diosmin").
2. Non-steroidal odana ndi yotupa mankhwala.
3. Suppositories uliwonse uli heparin, odana ndi yotupa ndi cicatrizing zigawo zikuluzikulu.
4. Mankhwala a zotupa mafuta kapena suppository "Mpumulo," mafuta "Aurobin", "Gepatrombin", "Proctosedyl", mafuta kapena suppository "Procto-glivenol". Izi njira yabwino kwambiri.
5. njira Traditional amachitira zotupa amalangiza mabafa ofunda ndi tchire, chamomile, motsatizana phula, komanso kusamba nthunzi ndi kvass ndi adyo.

Funso lofunika - mankhwala a matenda pa mimba. Muyenera kugwiritsa ntchito mankhwala abwino mankhwalawa zotupa, kukaonana ndi dokotala. Zokonda ndi bwino kupereka zodzola, malo osambira ndi mankhwala wowerengeka. Nthawi zambiri, opaleshoni Kwalamulidwa atatha kubereka, alowererepo kumachitika mu nthawi zina, pamaso matendawo. Pa yoyamwitsa si zofunika kutenga mankhwala zochizira zotupa popanda mankhwala, chifukwa iwo angakhoze kulowamo mkaka ndi kuvulaza mwana wanu.

miyeso kwambiri

Pamene osamveka ndiwofatsa chithandizo, musabise pafupipafupi ndi zofuna mtima mavuto opaleshoni. Mwachibadwa, pali njira ina - njira asang'ambe. Iwo akutsimikizira 100% mankhwala a zotupa, koma moyo wake tiyenera kuwakhulupirira kokha kwa akatswiri, chifukwa cha matenda - ili ndi nthabwala.

zotupa pachimake

Tiyeni tione chifukwa chake pali zotupa pachimake. Chithandizo cha matenda lafotokozedwa pansipa.

Nthawi zambiri aggravation kumachitika chifukwa hemorrhoid thrombosis kapena mfundo angapo. Chifukwa, kutupa angayambe. Nthawi zambiri chifukwa cha ululu - clogging hemorrhoid thrombosis ndi mavuto mu mawonekedwe a kutupa subcutaneous minofu. Zimachitika kuti chifukwa cha hemorrhoid pachimake amakhala kukana ulusi minofu ya mfundo.

Siteji yotsiriza ya magazi aziyenda bwino mu mfundo ndi, kenako zikamera wa necrosis. Mwamwayi, siudzalandilidwa ngathi lamulo ili la mfundo kokha mu magawo otsiriza a zotupa. Kuti vutoli matenda ndi kudzimbidwa, chifukwa cha zakudya cholakwika. Anthu ndi matenda si zosatheka kugwiritsa ntchito mankhwala, zikubweretsa kukondoweza kwa magazi kwa ziwalo m'chiuno. Zikuphatikizapo mbale:

1. amchere kwambiri.
2. zokometsa.
3. Kumwa.
4. akuthwa.
5. kusuta ndi marinades.

Kupewa kudzimbidwa ayenera m'gulu mankhwala zakudya monga masamba, zipatso, mkaka, ndi chinangwa.

Mankhwala a zotupa pachimake

Mavuto ambiri akhoza kubweretsa zotupa pachimake! Chithandizo cha matendawa chiyenera anayamba nthawi yomweyo. Therapy popanda mavuto zimatengera ndendende pa mathamangidwe dokotala. Zotupa Chithandizo wowerengeka azitsamba kunyumba zitha kuchepetsa vutoli, koma osati kwathunthu kuthandiza pa siteji iyi ya matenda! Choncho, tiyeni kunena kamodzinso: kupita kwa dokotala!

magazi zotupa

Mmodzi wa mitundu ya matenda ndi zotupa magazi. Chithandizo ayenera kuyamba yomweyo, tiyeni nkhaniyi Ndipotu Mulimonsemo zosatheka. Apo ayi, magazi m'thupi angayambe ku imfa ya magazi, omwe ali oopsa kwambiri, ndipo pambali, ndi zotupa zina kumapha anthu. Magazi asiye kutuluka n'zotheka mothandizidwa ndi makandulo wapadera hemostatic. Komabe, iwo angakhoze kokha ntchito kwa zotupa m'mimba. Pakuti kunja - Mulimonsemo!

Kodi makandulo Hemostatic

makandulo Pali njira ndiwofatsa ya chithandizo cha matenda. Iwo akhoza yaitali kukhalabe mawonekedwe firiji koma pamene ingested kupasuka pafupifupi yomweyo ndi kulowa magazi. Ngati magazi kwambiri, ndiyeno izo yomweyo anasiya ndi makandulo ndi kudya kukonzekera.

Iwo wapangidwa ndi zigawo zosiyanasiyana, choncho zosiyana. Ena makandulo yabwino kwambiri chifukwa ndiyotani pakuchotsa ululu, winayo - kwa magazi ndi kutupa. Koma Gawo makandulo - ndi thrombin ndi zikuwonjezereka masiku ano.

Mitundu makandulo ochokera zotupa

Makandulo kubwera mu mitundu yosiyanasiyana, koma onse kuthandiza kuthetsa zizindikiro za matenda monga magazi zotupa. Chithandizo Komabe, ayenera bwino anakonza ndipo ndinaganiza. Nthawi zambiri kusiyana mitundu 4 makandulo:

• Makandulo munali phula. Phula amathandiza kuchepetsa kutaya mwazi alipo, kuwonjezera magazi clotting.
• Makandulo kuti muli Epinephrine. Mankhwalawa amathandizanso kuletsa kutaika kwa magazi, koma kuti ntchito bwino kwambiri, makamaka ngati mukudwala matenda oopsa. Epinephrine kwezani magazi.
• Methyluracyl makandulo. Methyluracil - chigawo chimodzi chimene ikupatsa kagayidwe mu zimakhala, kumapangitsa ndondomeko kusinthika, ie, olimbitsa mabala ndi fractures ...
• Makandulo zochokera zigawo zikuluzikulu masamba. Iwo anyamula Mwachitsanzo, nyanja buckthorn mafuta.

makandulo zonsezi zikhoza kugulidwa pa mankhwala a. Ingokumbukirani kuti zothandiza hemorrhoid chithandizo kwakukulukulu zimadalira dokotalayo kanthu wotchera pa magawo akuluakulu si koyenera kudzimvera medicate. Chithandizo cha mankhwala wowerengeka kwa zotupa kunyumba, makamaka mitundu kwambiri, kungathandize nthabwala wankhanza ndi inu!

Ntchito Beet

Beet lili wambirimbiri mavitamini, amino zidulo ndi mapuloteni, komanso mchere ndi mchere. Bzalani, masamba, utomoni ndi mizu ntchito mankhwala. Ngakhale kalelo Beet ntchito popewa chiseyeye kapena beriberi.

Anthu amene akudwala ndi zotupa, zikuthandizani kuchiritsa ming'alu ndiponso kupirira magazi. Taganizirani angapo maphikidwe.

Tengani mmodzi sing'anga-kakulidwe Beets, wosambitsa ndi woyera. Ndiye kutsanulira lita imodzi ya madzi ozizira ndi wiritsani kwa maola awiri. Tengani katatu pa tsiku kwa theka la ola asanadye kapu theka la msuzi Beet, udzachotsa kutupa ndi ngakhale magazi adzaleka, koma kukhala okonzekera zotsatira wofatsa mankhwala ofewetsa tuvi tolimba!

Ngati muli ndi ming'alu, kutenga masamba Beet ndi kuzigwiritsa ntchito kwa khungu ndi zotupa. Mukhozanso kabati Beets pa grater ndi angagwirizanitse misa chifukwa kuderali akhudzidwa - njira yabwino kwambiri, zimene zingakuthandizeni msanga.

kugwiritsa nkhaka

Nkhaka ndi katundu opindulitsa afufuza zaka 5000 zapitazo! Ndipo inu mukudziwa bwino, kodi phindu chimenechi zakudya, mankhwala, chokoma masamba. juwisi amagwiritsidwa ntchito pofuna kuchiza chifuwa, mtundu, matenda periodontal, matenda mitsempha, kudzimbidwa, tsitsi imfa, ndipo magazi zotupa.

Sungani chikwapu nkhaka, otsalira pambuyo zokolola, ziume iwo, kuwaza finely ndi muzimutsuka m'madzi ozizira. Ndiye womwewo magalamu 50 mapesi zouma ndi kudzaza lita 0.5 wa madzi, kubweretsa kwa chithupsa ndi kusiya. Tengani 3 zina tsiku kwa theka chikho.

msuzi Izi asiye kutuluka, osati kokha kwa zotupa, komanso mu chiberekero kapena matumbo! Kumbukirani: Ngati muli magazi, m'pofunika kusunga bedi zina.

Pomaliza

Khalani diso thanzi lanu, pa nthawi, lemberani dokotala, kugula zinthu zabwino zochizira zotupa, koma musalankhule medicate, nthawi zambiri zili ndi mfundo zabwino. Kudya bwino, chifukwa cha magetsi zimadalira chiwerengero yaikulu kwambiri m'thupi mu thupi. Khalani wathanzi!