Folk mankhwala ochizira nseru. Kodi kuchotsa nseru

Munthu aliyense amadziwa zimene nseru. Ku chikhalidwe ichi kuchotsa zosiyanasiyana. Pa nthawi yomweyo bwino kwambiri ndi otetezeka ndi chilengedwe wowerengeka mankhwala ochizira nseru.

boma, zimaputa anthu kwa nthawi yaitali, ayenera kukhala nkhawa, monga zingasonyeze kuti chitukuko cha njira pathological kapena matenda aakulu. Pankhaniyi, muyenera kukaona dotolo. Koma makamaka kumverera kwa nseru amapezeka mu nyanja katundu, pambuyo kumwa mowa, ndi kudana ndi zofukiza, kudzimbidwa ndi zina zotero. Ngati mukudziwa zimene thanzi lanu munthu si mantha, inu akhoza kugwiritsa wa maphikidwe wotchuka kuti tisaletse vuto lawo.

ginger wodula bwino

Poganizira mankhwala wowerengeka kwa nseru, ginger wodula bwino ayenera allocated. Iye ndi imodzi mwa njira zabwino zachilengedwe kuchotsa chikhalidwe ichi. Ginger wodula bwino m'mimba dongosolo ndi zothandiza kwambiri. Izi zimathandiza kuti ndigwire katulutsidwe wa asidi m'mimba zomwe zimayambitsa kusanza kapena kunyansidwa. Akuyamwitsa kachidutswa kakang'ono ginger kapena kutenga ginger wodula bwino maswiti kuchiritsidwa othamanga.

Mukhozanso kupanga osakaniza supuni ya tiyi ya uchi ndi 5 madontho a madzi a mbewu. chakumwa m'mawa pamene mukudzuka. Komanso, thandizo ginger tiyi - supuni ginger grated anathira madzi ndi zinachitika kwa mphindi 10. The kulowetsedwa chifukwa m'pofunika kukhetsa, kuwonjezera uchi pang'ono ndi kumwa. Pa m'mawa kumwa makapu 1-2 ya tiyi izi.

madzi opanda

Madzi - ndi mankhwala zodabwitsa ngati muli ndi nseru pa mimba. Folk azitsamba nthawi imeneyi ayenera kusankhidwa mosamala kwambiri. Akazi amene zimawononga ola lililonse kapu ya madzi, ndi zokayikitsa kuona nseru. Komanso, timatha thupi lanu kukhala hydrated, ndipo kuti ndi kofunika kuti mkazi aliyense pakati ndi mwana wake.

Khalani nthawi yomweyo kapu ya madzi. Chikadzangotha kudzuka, kumwa mu sips yaing'ono. Dikirani pang'ono kudzilimbitsa m'mimba, kenako kukwera pa bedi. Komanso, kumwa madzi tsiku lonse. Izi kusintha chimbudzi, kumalimbikitsa ndi kukusungani wathanzi kuchokera mkati.

mandimu

Mwina wowerengeka azitsamba yodalirika chifukwa nseru - ndi mandimu. Komatu fungo ali pansi anthuwo tingati zachilengedwe pa thupi la munthu, omwe chingalepheretse kusanza ndi kuchepetsa nseru. Komanso, Vitamini C uli m'bukuli, zabwino thanzi lathu.

Finyani mu kapu ya madzi mandimu mwatsopano ndi kuwonjezera uchi pang'ono. Kumwa ndimu madzi m'mawa uliwonse kuyamba tsiku popanda matenda m'mawa. Mukhoza basi kusangalala ndi fungo la mwatsopano mwayeretsa mandimu - inunso kuchepetsa zizindikiro za kusanza ndi nseru.

Timbewu ndi mandimu mankhwala

Ambiri wowerengeka mankhwala ochizira nseru kunyumba inam'thandiza mwamsanga muchisiye. Imeneyi imagwiranso kwa timbewu mankhwala. Kuti tichite zimenezi, kutenga angapo supuni youma zopangira, kulumikiza ndi galasi madzi otentha ndi kusiya adzapatsa kwa mphindi makumi atatu.

Ndi bwino kumwa nthawi yomweyo theka la Brew yotsirizidwa. Ngati chithandizo samabwera ola, muyenera kumwa onse. Mukhoza kugwiritsa ntchito chida ichi kupewa pamaso chakudya ½ chikho.

Nseru wowerengeka Chithandizo azitsamba: mbewu fennel

Anachita bwino decoction mbewu fennel, amene amathandiza kulimbana ndi nseru chifukwa cha kudzimbidwa. Kuchita izi, inu muyenera chikho cha madzi owira kuwonjezera supuni ya tiyi ya mbewu youma. The osakaniza chifukwa anaikidwa pa moto pang'ono ndi chithupsa. Zikutanthauza ndiye ali utakhazikika ndi osasankhidwa.

wobiriwira tiyi

Green tiyi komanso kukupulumutsani ku nseru. Folk azitsamba zambiri zotsatira ofewa ndiponso odekha pa thupi, monga chakumwa. Kuthetsa zizindikiro m'pofunika kumwa nthawi zonse tsiku lonse. Komanso, m'pofunika kutafuna tiyi youma kuchotsa kunyansidwa ndi retching yimitsira.

timadziti

Pamene chakudya poizoni akhoza kugwiritsa ntchito timadziti zachilengedwe, zomwe adzakupulumutsa ku matenda.

Folk azitsamba monga mandimu, amene takambirana kale pamwambapa, ndi zakumwa zopangidwa kuchokera mabulosi abulu, kiranberi, udzu winawake, mbewu yamasamba ndi cranberries. Komanso kuchita kukhazikika bwino ndi nkhaka kabichi.

penyani atatu sheeted

Matenda m'mimba ndipo kawirikawiri nseru Chingakuthandizeni lichotse wotchi atatu sheeted. Pakuti yokonza wothandizila amenewa ayenera supuni zitatu zouma zomera zimagwirizizirana ndi ½ lita imodzi ya madzi otentha. Analandira Kankhani zikutanthauza za 12 maola. Mankhwalawa amagwiritsidwa ntchito pa khosi laling'ono monga Nthawi zambiri.

wowuma

Kupirira kunyansidwa ndi poyizoni chifuniro wowuma njira. Iye unakhala nembanemba mucous, pofuna izo ku mkwiyo. Komanso, relieves kupweteka kwa m'mimba. Kuti izo, kupasuka mu kapu ya madzi ndi zokwanira wowuma supuni.

Collection kwa nseru

Zizindikiro zimenezi msanga kwambiri ngati ntchito kuwachitira ndi mankhwala wowerengeka ndi nseru monga teas azitsamba. Sakanizani zedi wofanana maluwa chitowe mchenga, chithaphwi calamus muzu, oregano, valerian mlingo mapira zipatso, rosehips. supuni A kusonkhanitsa chifukwa kutsanulira kapu ya madzi otentha, ndiye zilowerere mu madzi osamba kwa mphindi zochepa. Chotsani ola adzapatsa, ndiye Usatong'olere ndi kumwa ½ chikho katatu patsiku.

poyizoni mowa

Ngati nseru anaonekera chifukwa poyizoni mowa, zikuthandizani kuthetsa ndalamazo kuti:

• Apulo cider viniga. Phatikizani ½ chikho cha madzi vinyo wosasa, ndiye kumwa.
• Ammonia. Sakanizani 100 ml ya madzi ndi madontho 10 mowa ndi chakumwa chifukwa zikutanthauza mumameza. Bwerezani ndondomeko ngati n'koyenera, pambuyo pafupi maminiti makumi awiri.
• Dzira azungu. Kuyambira atatu azungu osiyana dzira, akuyambitsa izo bwinobwino ndi kumwa.

fennel

Chotsani mankhwala wowerengeka odwala angathandize fennel. Komanso pansi pa m'mimba thirakiti mucous nembanemba ndi kulimbikitsa chimbudzi, potero kuchepetsa kumverera zosasangalatsa. Komanso, fennel fungo kakuwasangalatsa m'mimba. fennel mbewu kusunga pafupi ndi bedi. Kutafuna iwo pa zosayembekezereka wa nseru.

Mukhozanso kuwonjezera amsupuni wa mbewu fennel mu kapu ya madzi otentha. Phimbani ndi kuchotsa Brew kwa mphindi 10. Kuwonjezera uchi pang'ono ndi mandimu. Imwani pambuyo kudzuka m'mawa.

acupressure

Chibangili lakonzedwa acupressure, tsopano mosavuta kugula. Izo zingathandize kuletsa kusanza ndi kuchepetsa nseru. zibangili izi zopangidwa pa mfundo za acupressure. mbale wake mwamtundu ndi dzanja pa mfundo zina, kuchititsa kunyansidwa ndi kusanza akhoza kutha.

Kuvala zibangili chotero aliyense dzanja, pakati pa chigongono ndi dzanja pa mkono m'munsi. Ngati mwakumana ndi nseru, wina chibangili, tilimbikire 20 nthawi ndi imeneyi ya 1 chachiwiri.

Chinthu chomwecho chinachitika ndi chibangili chachiwiri. Izi zachitika kwa maminiti pang'ono, potero nseru wayamba chichitike.