Cholusa kuti maso kubwezeretsa masomphenya: thupi, malangizo ndi dzuwa

Mu anthu masiku ano, anthu ambiri akudandaula za kuwonongeka zakuthwa masomphenya. Mabuku a mapepala, makompyuta, ma TV mafoni zipangizo - zonsezi kumafuna khama kwa diso. Chifukwa cha ichi, iwo amamverera kusapeza, dryness, kutopa. Athane ndi vuto limeneli azilipiritsa maso kuti abwezeretse masomphenya.

Matenda diso

munthuyo akudwala myopia ndi hyperopia. Muyenera kudziwa kodi matenda amenewa, chifukwa aliyense ali kudwala chake anasankha cholusa kuti maso kubwezeretsa masomphenya, kapena adzaupulumutsa.

Patali (myopia) - chilema zomwe fano lolunjika kutsogolo kwa diso. Mwachidule - ndi pamene munthu akuona bwino pafupi ndi zoipa - lakutali zinthu. Zinthu chapatali kuyang'ana sawona bwinobwino, sawona bwinobwino kwa iye.

Patali zokha (hyperopia) - ndi pamene zithunzi zichotsedwa tikunena kumbuyo maso diso. M'mawu ena, anthu sali bwino kuona zinthu pafupi, koma bwino kutali.

Kodi kukonza pathologies izi

Ndi kuwonongeka kwa anthu kuvala magalasi kapena magalasi kukhudzana. Zimawathandiza kuona bwino, koma kukonza kudwala. Kuthana ndi bwinobwino, m'pofunika kusintha magazi ndi diso zakudya, kulimbitsa minofu udindo moganizira zithunzi pa diso. Choncho, kuvala magalasi kapena magalasi likhoza kuvutika zinthu.

Kusintha masomphenya pofuna kuti maso alibe overexert pamene kuonera zinthu zazing'ono. Pankhani ya ntchito yaikulu zofunika nthawi kuwapatsa mpumulo, ndi kuwerenga kuwala angagwe kumanzere. M'pofunikanso kudya bwino. Koma ndi bwino kupirira pathologies ngati cholusa kuti maso kubwezeretsa masomphenya.

Myopia ndi chilangizo chake

Kusintha kapena kukhala masomphenya, muyenera tsiku lililonse kuchita maphunziro apadera kuti maso. Zochita osiyana tinalengedwa ndi ophthalmologists ndipo angagwiritsidwe ntchito kupewa kuwonongeka zithunzi ndi myopia. The chikhalidwe chachikulu cha kupambana - ndi makalasi zonse. Aliyense zolimbitsa imagwiridwa nthawi 8-10. Ndi bwino kuthana ndi kangapo patsiku.

Mu patali, mungathe kugwiritsa ntchito Zochita wotchuka kubwezeretsa masomphenya, mndandanda wa sipangakhalenso akamagwira maso ndi:

• kumasulira Maso ako lamanzere, kumanja pamodzi mzere wolunjika;
• kuyang'ana pansi, ndiye - ndi denga;
• anagubuduza maso ake alternately kutsogolo ndi counterclockwise;
• maso yopapatiza, ndiye kutsegula lonse;
• kumasulira view diagonally pansi kumanzere kupita kumanja chapamwamba, ndipo mosemphanitsa;
• kuyang'ana pa mphuno yake;
• mwachangu ndiponso pafupipafupi zimaphethira;
• kumanga pa zenera chizindikiro chilichonse, kuti muyende naye kufikira pafupifupi theka mita, maso lolunjika pa chizindikiro, ndiye mutu pa zenera patali;
• mosavuta kuti akanikizire modekha pa zikope kwa masekondi 2.

Cholusa kuti maso ndi hyperopia

Ngati munthu akuona pafupi zoipa, kungatithandizenso thupi, koma osiyana pang'ono. M'pofunikanso kusintha magazi ndi kulimbikitsa minofu yathu, koma diso ndi patali zokha adzafupikitsidwa. Kwenikweni chimachitika ndi zaka. Pofuna kupewa kuleza sightedness, mukhoza kuchita Zochita wapadera.

• Tsekani maso anu ndi kumasuka. Anayika manja ake pa iwo kulenga mdima. Bodza mu malo mphindi zochepa.
• Zikope padera, kuyang'ana kumanja, kumanzere, kuima pa chilichonse ngodya ya masekondi awiri kapena atatu. Bwerezani izi kakhumi.
• Lembani kunsonga ya mphuno makalata, mawu, manambala. Bwerezani kukambiranako atasinthana maudindowo zina 10.
• Limbitsani manja anu kukankhira zala zanu ndi kuyang'ana pa iwo. Ndi kuphedwa moyenera chithunzi adzakhala bwino ndi yeniyeni, ndipo zala ngati anangotengeka. masekondi makumi awiri kuganizira zala kuyang'ana.
• Khalani malo omasuka, mutu wanu kuti kumanja, kutembenuzira ndi kuyang'ana mmbuyo kwa malo poyambira. Koma tsopano tsirizani ntchito yomweyo zosiyana.

njira zosiyanasiyana

njira zachilengedwe kuchira makamaka unakhala wotchuka m'zaka 20 mochedwa. Kuwonjezera ntchito yosavuta odziwika pali njira zosiyana, asayansi ophthalmologists. Zonse zochokera malamulo:

• kukonzanso masomphenya ayenera kukhala wopambana;
• Tiyenera kupewa diso uyenderere;
• ayenera nthawi zonse chinkhoswe;
• kuti mmene muyenera kuchita wokhulupirira kangapo patsiku;
• makalasi pazikhalanso Zochita pa kuchotsa spasms minofu khosi;
• ndikofunika nthawi maso ako zina.

Pali ena mwa njira odziwika bwino kwambiri kuti akhala kutsimikiziridwa monga zothandiza kwambiri. Izi zolimbitsa aphunzitsi VG Zhdanov njira GA Shichko zovuta M. Norbekova. Lina, wotchuka kwambiri ndi njira W. Bates ndi M. Corbett.

Cholusa kuti maso kubwezeretsa masomphenya Zhdanov

Njira imeneyi ndi processing angapo a kachitidwe zolimbitsa osiyana. V. G. Zhdanov - Professor, pulezidenti wa International Association wa psychoanalysts. A sayansi ndi zamaganizo. Agitator sagwirizana nazo njira ndiyotani pakuchotsa uchidakwa, chikonga bongo ndi konzanso maso. VG Zhdanov re anthu kusamala maphunziro zochokera njira Bates, amene lowonjezera ndi GA Shichko. Izi adzapereke kwa maso kuti abwezeretse masomphenya afika ndemanga makamaka positive.

• "Mwauzimu". Untwist maso mwauzimu mobwerera: a yaing'ono bwalo, bwalo chachiwiri pang'ono yaikulu, lachitatu zambiri, bwalo wachinayi - pa malo. M'kuphethira. Pambuyo pake, kumangitsa ndi mwauzimu, kuyambira ndi bwalo lalikulu.
• "Uta". Zowoneka mu mlengalenga kudzatunga uta katatu. Pamapeto pake womberani chofunika zimaphethira.
• "Rectangle". Mpweya akatulutsidwa mwa maso a rectangle a. Kuyambira ndi dzanja chapamwamba - kumanzere. Kenako abwereza zosiyana.

palming

Njira imeneyi analenga American maso William Bates. Professor Zhdanov pang'ono kusintha izo. mlandu wake kwa diso kubwezeretsa masomphenya kuyenera kuphatikizapo palming.

Pakani chikhato cha dzanja lanu, mpaka iwo ansangala. Mmodzi anatseka zina 90%. Ikani pa maso anu kuti zala ndi pakati pa mphumi, mphuno, akusuzumira pakati pa zala pang'ono, ndipo maso ake anali chimodzimodzi dimpled manja. Kutenga malo omasuka ndi kumasuka. Kulankhula mofuula: "wokondedwa wanga, maso, zikomo chifukwa chokhala pondipatsa chimwemwe, kupereka mwayi umenewu kuchita zodabwitsa Tsiku dziko ndi tsiku udzapenyetsa ndi bwino!" ndi makhazikitsidwe ofanana.

Chinanso chofunika ndi njira yotulukira kuchita izi. Popanda kuchotsa manja kuchoka m'maso mwake, kagwere uko awo aang'ono, kuvumbulutsa zachisinsi mobwerezabwereza kangapo. Chotsani kanjedza, popanda kutsegula maso ake, ikukankhidwa mutu wake. Zibakera opaka m'maso mwanga. Pokoka mpweya ndi kutulutsa. Tsegulani maso anu, zimaphethira zambiri.

Izi adzapereke kwa maso kuti abwezeretse masomphenya ndi wofunika kwa aliyense. Koma tiyenera kupewa kwa miyezi isanu ndi umodzi pambuyo opaleshoni diso. Ngati inu muchite Zochita tsiku lililonse, mungathe kupulumutsa ndi kubwezeretsa masomphenya.