Daily zopatsa mphamvu - monga chiyenera kukhalira.

The kukambirana za wathu lero - tsiku wambiri wa zopatsa mphamvu. Nthawi yomweyo, tiona kuti ife sindikuyankhula za kuonda osati za zakudya. Tiyankhula za moyo wathanzi.

Kudziwa zopatsa mphamvu tsiku ndi tsiku, pali chiwerengero ndithu mitunduyi. Koma iwo amayembekezera yekha zizindikiro akhakula chifukwa yosavuta kuti kuwombola zinthu mu munthu aliyense payekhapayekha ndi wapadera ndi osiyana mu liwiro. Koma ngakhale moganizira manambala awa, inu mosavuta kulamulira kuchuluka kwa chakudya ankadya.

Mwina aliyense anamva chinthu choterocho monga "calorie." Komanso, mankhwala iliyonse lero akusonyeza osati ndi kapangidwe kake komanso kuchuluka kwa zopatsa mphamvu muli.

Ngati inu abalalitse zina zabwino zonse padera, tsiku wambiri avareji zopatsa mphamvu ndi zikwi ziwiri. Komabe, kwa mawerengedwe zolondola zikhazikitsidwe zizindikiro zazikulu zonse zitatu, ndicho zaka, kulemera ndi mlingo wa ntchito za munthu. Mwa njira, zinthu izi ndi zina zambiri, koma ndife pang'ono wosalira zinthu.

Choncho, zakudya tsiku la zopatsa mphamvu kwa anthu amene zaka ranges kuchokera zaka khumi ndi makumi atatu, adzakhala wofanana ndi mankhwala a thupi la munthu nthawi zonse 14,7, kenako ndalama chifukwa ayenera zidzawonjezedwa chiwerengero cha mazana anayi makumi asanu ndi anayi mphambu zisanu. Kwa amene analowa pa zaka makumi atatu kunja, kulemera ayenera kuchulukitsa ndi 8.7, ndipo muyenera kuwonjezera chiwerengero wofanana 829.

Komanso, ngati mukufuna kugula tsiku ndi yogwira, ndiye awonjezere chifukwa ndi 1.7. Moyo chabe koyefishienti uyu adzakhala wofanana 1.4. Sports amafuna kuchokera kwa inu ndi mphamvu zambiri, motero, ndi ndalama adzakhala osiyana. Pankhaniyi, chulutsa ayenera kukhala ndi chiwerengero awiri.

Ndiyo njira yosavuta inu nthawi zonse kudziwa okha zopatsa mphamvu ndi tsiku.

Tikumbukenso kuti chithunzi ichi ndi chosiyana chifukwa amuna ndi akazi chifukwa cha makhalidwe onse thupi la chamoyo. The zopatsa mphamvu tsiku ndi tsiku kuti akazi amakhala penapake m'munsi.

M'munsimu mudzapeza mfundo zimene zikugwirizana ndi thupi wamkazi.

The zosinthika choyamba - chimakwirira msinkhu wa zaka khumi ndi zisanu ndi zitatu kuti makumi atatu. Koyefishienti 0,0621 ndi kuchulukitsa ndi kulemera, kuwonjezera mankhwala chifukwa cha 2,0357. Mapeto ndi kuchulukitsa ndi mazana awiri makumi anai.

Yankho awiri - gulu ili mulinso akazi ku sate wani kwa zaka makumi asanu ndi limodzi. mawerengedwe mfundo ali yemweyo, koma pali zokhazikika ena. Mbali yoyamba - 0,0342, pamene lachiwiri - 3,5377.

Milingo kwa akazi zimadalira ntchito masana. Ngati mukukhala moyo wongokhala, zotsatira, kuchulukitsa ndi 1.1. Pa katundu zolimbitsa m'malo ichi chithunzi 1.3. Yogwira masewera kapena ntchito thupi kumafuna mowa mphamvu yaikulu, motero, kupanga koyefishienti Pankhaniyi 1.5.

N'chifukwa chiyani tiyenera kuwerengetsera onsewa? Powunikira anthu amene Sakudziwa za izi. chakuti wonyeketsa zopatsa mphamvu kuposa amafuna thupilo kuti lidzigwira ntchito bwinobwino, yotsala awo makuponi uyikidwa mu mawonekedwe a mafuta, otchedwa njira malo.

Mwa njira, mfundo yofunika kwambiri ndi khalidwe zikuchokera chakudya. Nkofunikira kuti chakudya chinali moyenera ndi zomveka. Tisalole kuti thupi amalandira Mwachitsanzo, mafuta okha kapena chakudya. Pakalibe chimodzi cha constituent ndi kumabweretsa kusokoneza limba, amene ana amakumana ndi zikamera matenda osiyanasiyana.

N'chifukwa chake m'pofunika kusintha zakudya zanu kuti zigawo zonse m'gulu la zakudya tsiku. Ndipo, ndithudi, kuwerenga zopatsa mphamvu. Apo ayi, musati kudandaula pamaso pa pogwiritsa owonjezera, chifukwa mfundo ya chakudya chamagulu ndi kuonetsetsa kuti thupi lathu lino likusowa zosakaniza chakudya ndi cholinga bwino mphamvu ndipo thupi moyenera.