Easy Zakudya - njira surefire kuonda!

Atsikana ambiri amalota kuonda. Ndi mtundu wa amafunitsitsa kukhala okongola ndi wokongola kwa ena. Komabe, si onse ofunitsitsa nze okha kukantha. Inde, ndipo zovulaza thanzi.

Anthu ambiri amakhulupirira kuti zakudya - ndi ovuta kwambiri oletsa zakudya zinazake. Koma izi siziri choncho. Kuwala kulemera imfa zakudya kumeneko. Ndipo pali options kwambiri anayamba ndi olemba osiyana. Iwo okha amakhalabe kokha kusankha munthu woyenera kwambiri.

Oti amanenedwa pa chilichonse chakudya mu Russian

Popanda nyama kapena nsomba moyo Russian. Inde, ndipo komabe ndikufuna kupanga kudzazidwa zakudya zambiri kuposa iwo anapereka zosiyanasiyana zakudya. Koma mukhoza kukwanitsa ngakhale zili choncho, ngati inu mudya wokongola bwino.

Popanda kuwonongeka kwa umoyo wawo angathe kukhala sabata kukhala pa zakudya kuwala kwambiri. Iwo anazindikira 3 chachikulu (waukulu) chakudya ndi awiri zokhwasula-khwasula yaing'ono.

Chotero, inu mukhoza kudya saladi masamba. Yophika nkhuku, nsomba, Taphunzira nyama. Mukhoza kudya msuzi ndi ngakhale buckwheat phala ndi mkaka. Kuletseratu kugwiritsa zinthu zonse ndi wowuma, kuphika ndi onse lokoma. Ndi zofunika kwambiri ulamuliro - gawo ayenera kukhala odziletsa, yaikulu monga kwa omangidwa moyo Russian.

Wokwanira sabata kukhala pa zakudya kuwala kutaya mpaka 2 kg kulemera owonjezera. Komabe, n'koyenera kuti anthu amene amachita chiyani kusewera masewera komanso moyo zambiri amangokhala.

US zakudya kuwala

Tsiku la sabata pa zakudya American kudya palibe 1,200 zopatsa mphamvu. Kadzutsa ayenera zigwirizana wa dzinthu, yophika mu mkaka wopanda mafuta, kapena zosiyanasiyana zipatso ndi zipatso. Chakudya kapena nkhomaliro - izo yophika mpunga kapena nyemba, ndi nkhuku m'mawere popanda khungu (n'zotheka kuphika m'njira zosiyanasiyana: yophika, yowotcha pa Grill, ndi mphodza, etc.). Pogulitsira zakudya ayenera zigwirizana wa zipatso, ndi chakudya mungathe kudya onse chomwecho nkhuku ndi masamba saladi. Kumwa pamene mungathe, ndipo tiyi ndi khofi. Sangakhoze basi kukhala shuga. Iwo lilibe ndi mkate chakudya chimenechi.

Choncho, akhoza kutaya mpaka makilogalamu 2-3 thupi pasabata. Komabe, malinga ndi zokonda ndi zofuna za kuonda, zakudya za zakudya American akhoza pang'ono kusintha.

Oti amanenedwa pa chilichonse zakudya ndi zinthu mofulumira

Patangotha masiku 5, inu mukhoza kuwona chifukwa, ngati ife ntchito zakudya zoterezi. N'zosavuta kunyamula, chifukwa nze nokha alibe. Komanso, chamoyo udzapeza wambirimbiri mavitamini mu njira ya imfa imeneyi kulemera.

The zakudya zazikulu zimene mungathe kudya pa chakudya - ndi masamba, zipatso ndi kuchuluka malire greenery. Choyamba m'pofunika kukonzekera chakudya. Choncho, masiku awiri akhoza kudya nyama yophika (koma osati mafuta ndi mbalame bwino). Monga mbali mbale zoyenera buckwheat. Nkhomaliro chingakhale nsomba (kachiwiri yophika). Koma chakudya - ndi tchizi kapena yogurt. Zipatso, makamaka maapulo, bwino kudya mpaka chakudya.

Menyu masiku atatu ndi saladi olimba. Iwo akhoza mwina anapangidwa kuchokera masamba, atavala ndi batala, kapena zipatso ndi otsika-mafuta yogurt. Musaiwale za kufunika ndi ntchito greenery. Asanapite ku tulo, mungathe kudya galasi kefir.

masiku otsiriza la sabata - ovuta kwambiri. Pa tsiku muyenera kumwa lita imodzi ya yogurt ndi china chirichonse kudya. Potsatira zotsatira za chakudya, anataya avareji makilogalamu 5, nayang'ana kwambiri yafupika m'mimba ndi ntchafu.

Chophweka Zakudya ndi Anna Johansson

Izi zakudya zosavuta zachokera pa mfundo za mphamvu wotchuka wotchedwa puloteni-zimam'patsa kusinthana. Chinthu ndi kuti tsiku lirilonse ndi zofunika kugwiritsa ntchito mankhwala a gulu limodzi. chakudya msanga kamakhala kuchotsa makilogalamu zosafunika. menyu lophweka:

1. tsiku loyamba ayenera kudyedwa yekha nsomba yekha;
2. tsiku lachiwiri ndi masamba;
3. Otsatirawa ayenera kudya chimodzi chokha nkhuku;
4. tsiku lachinayi - monga chimanga;
5. ndiye pakubwera tchizi zakudya;
6. Pomaliza, inu mukhoza kudya zipatso.

Palibe malire pa nambala ndi chimake mankhwala Food kulibeko. Inu momasuka kuwonjezera mchere, tsabola ndi kuwonjezera zonunkhira aliyense kuti mbale. Only swapped masiku menyu sangakhale. The Chifukwa chakudya amakhudza. Kwa masiku 6, inu mosavuta kuchotsa makilogalamu 4.