Flaxseed Mafuta - Tingachigwilitswe ndi katundu

Kuyambira kalekale, makolo athu ntchito linseed mafuta, ntchito lomwe likupezeka monga chakudya chofunika ndi kwambiri achire wothandizila. Ndiponso, wotchuka chifukwa mphamvu yake kuchiritsa mabala ndi inakwaniritsidwa popha ululu.

mafuta limeneli likupezeka muli mdima galasi zamitundu yosiyanasiyana kapena makapisozi zofewa gelatin.

kapangidwe

The zikuchokera wapadera wa mafuta flaxseed chololera kugwira m'manja kwa nthawi yaitali, mwa mafuta ena masamba. Kuwonjezera ambiri mu zikuchokera mavitamini (vitamini K, retinol, B-gulu, tocopherol), lili lonse zovuta za mafuta zidulo polyunsaturated, amene ali gawo la vitamini ndi F. Iwo amachita kwambiri pa njira zosiyanasiyana kwachilengedwenso zimene zimachitika mu thupi ( Mwachitsanzo, rejuvenation), koma thupi yekha sangathe lithe iwo. Asayansi linseed mafuta aona zothandiza kwambiri Omega-3 kuposa wotchuka ndi zothandiza mafuta ngati nsomba.

Izo zonse akuyamba ndi ulimi wa masamba mafuta: mbewu ulusi ndi kukonzedwa ndi mofulumira ozizira imachepa, chifukwa cha zomwe chotsirizidwa kwa nthawi yaitali lofotokozabe katundu achire. Ndiye mafuta linseed bwinobwino kutsukidwa, umene kusintha mankhwala mtundu: mafuta kwambiri kwambiri woyengedwa mbandakucha.

Linseed mafuta: ntchito

Natural linseed mafuta ndi chabe mphatso za chilengedwe, monga angapo a zothandiza wapadera katundu amene amalola kusunga kukongola ndi thanzi la munthu, chifukwa chimene osiyanasiyana ake a ntchito ndi lonse. Mwachitsanzo, mafuta mbewu fulakesi mwina abwino chikoka kagayidwe mu thupi. Akatswiri a zakudya amalangiza kuti ngakhale m'malo mafuta mpendadzuwa, linseed, kumalimbikitsa kuwonda ndondomeko.

Mafuta mbewu fulakesi thins magazi, Sachita mafuta m'thupi, malankhulidwe m'dongosolo mtima. Kugwiritsa flaxseed mafuta zonse, akhoza kuchitika efficiently ndi molondola kuteteza matenda a dongosolo mtima ndi kupewa magazi kuundana.

Anapeza mafuta linseed ntchito pothetsa mavuto pa mundawo m'mimba, iwo ukumenya bwinobwino ndi kutentha, gastritis, matenda a m'matumbo, kudzimbidwa, kudya zipsera mphutsi.

Nkofunika kuti akazi kuti kugwiritsa ntchito mafuta kumathandiza chitukuko cha chotero ambiri, mwatsoka, chibwenzi, matenda monga khansa, komanso rectum, Amatithandiza kuteteza matenda a misinkhu m'thupi mulingo woyenera. Ndi bwino kuti monga izo mu zakudya amayi apakati, odwala pambuyo kugwira ntchito, zamasamba, ana ngakhale anthu amene akukonza kuonda.

Ndi kwambiri kuti palibe zoletsa ndi chimango okhwima, pamene inu mugwiritsa ntchito linseed mafuta. N'zimene njira ameneyu angakhale osiyana - monga zokometsera, ndi chakumwa zowonjezera kapena kefir. Chakwanira ntchito spoons ziwiri zokha mafuta flaxseed tsiku, kotero kuti thupi wolandira zofunika kuchuluka kwa zakudya tsiku.

Linseed mafuta kudzimbidwa

Linseed mafuta wapeza ntchito kwake mankhwalawa kudzimbidwa (mu mawonekedwe pakati ndi kuunika). Ndi bwino kugwiritsa ntchito Chinsinsi ichi:

1 supuni ya mafuta fulakesi anawonjezera kuti yogurt ndi mbuzi kapena mkaka wa ng'ombe, mukhoza (optionally) kuwonjezera madontho ochepa a uchi. osakaniza ayenera kudyedwa min 50-60. pamaso yogona. Zofunika: ziyenera kusungidwa chilled.

ziyenera kusungidwa linseed mafuta, kuteteza ndi kunyezimira dzuwa ndi kutentha mwachindunji, chifukwa, inu mukhoza kunena, "mankhwala wamoyo". mafuta chofunika ayenera kusungidwa mu fakitale (kapena kunyumba) mabotolo mdima patangotha kutsegula - m'dera ozizira, mu nkhani iyi, sasiya ake mankhwala mchere.