Flaxseed - wolemera gwero la zakudya ndi mchiritsi matenda ambiri

Anatulukira kuchiritsa katundu wa mbewu fulakesi anali Hippocrates, anapeza dziko ndi zothandiza Chinsinsi msuzi flaxseed, amathandiza matenda a m'mimba. Ndipo chaposachedwapa mu Kievan Lazaro ndi East flaxseed lakhala likugwiritsidwa ntchito mankhwala wowerengeka chifukwa emollient, antibacterial ndi kuyeretsa katundu wake.

Ndipo mu 80s. Mu zaka zapitazo, akatswiri a zinthu zakudya ochokera m'mayiko osiyanasiyana akhala kwambiri ndi mwachangu kufufuza katundu wa mbewu fulakesi ngati zothandiza kwambiri ndi masoka mankhwala kuti thanzi la munthu. Koma m'zaka 21. mbewu yafika mbali yofunika kwambiri mu zakudya, potero kutenga gawo mwachindunji kupewa ndi kuchiza matenda ambiri.

Anatulukira kuchiritsa katundu wa mbewu fulakesi anali Hippocrates, dziko lapansi ndi zothandiza Chinsinsi msuzi flaxseed, amathandiza matenda a m'mimba. Ndipo chaposachedwapa mu Kievan Lazaro ndi East flaxseed lakhala likugwiritsidwa ntchito mankhwala wowerengeka chifukwa emollient, antibacterial ndi kuyeretsa katundu wake.

Ndipo mu 80s. Mu zaka zapitazo, akatswiri a zinthu zakudya ochokera m'mayiko osiyanasiyana akhala kwambiri ndi mwachangu kufufuza katundu wa mbewu fulakesi ngati zothandiza kwambiri ndi masoka mankhwala kuti thanzi la munthu. Koma m'zaka 21. mbewu yafika mbali yofunika kwambiri mu zakudya, potero kutenga gawo mwachindunji kupewa ndi kuchiza matenda ambiri.

Flaxseed: wolemera zikuchokera zothandiza mankhwala

Fulakesi mbewu kapangidwe kake ali mitundu 3 sheya, polyunsaturated zofunika mafuta zidulo - Omega-3, 6 ndi 9, ndi zotsatira zabwino pa njira zonse mu moyo wa thupi lathu. Malinga ndi ochititsa Omega-3 asidi fulakesi mbewu chimaposa mafuta onse edible masamba (amene katatu kuposa mu mafuta nsomba mankhwala asidi izi).

Mbeu ndi gwero labwino koposa la CHIKWANGWANI, ndi okhutira mkulu mu zinthu zimene amachepetsa chiopsezo cha khansa ndi zabwino zokhudza chitetezo cha m'thupi.

Ndipo chifukwa zili polysaccharides lalikulu zedi decoction mbewu fulakesi ali bactericidal ndi kanthu zoteteza pamene m'mimba zilonda ndi gastritis.

Lignans, imene mbewu izi, nthawi zana kuposa zakudya zina chomera amadziwika kuti kwambiri antioxidants kuti kuteteza chitukuko khansa. Komanso, iwo ndi zotsatira antibacterial ndi mavairasi oyambitsa.

Mavitamini F, A, P, E, B. ulusi mbewu - waukulu kunja gwero n'chofunika kwambiri kwa thupi lathu vitamini F, wakhala kukhala wochitachita mu mafuta ndi zamadzimadzi kagayidwe; vitamini Izi si apanga mu thupi lathu. Ndipo mavitamini A ndiponso E (lotchedwa "Mnyamata vitamini") kuthandiza m'njira kwambiri pa khungu - zikomo kwa iwo kuti mbewu akhala chimagwiritsidwa ntchito maphikidwe ambiri zodzikongoletsera.

Komanso, mbewu komanso ndi gwero wachuma wa selenium, amene kumathandiza chitukuko cha zotupa, kuyeretsa thupi lathu zitsulo zolemera, amathandiza kusintha ubongo ntchito ndi masomphenya. Molemerera flaxseed ndi amazipanga zothandiza kwa ife lecithin nayenso.

Flaxseed: ntchito

1. Matenda ziwiya magazi ndi mtima. Pamwamba ndanenera kuti mbewu fulakesi ali olemera mu chidulo Omega-3 polyunsaturated. Koma kukhalapo kwake mu thupi, mu zimathandiza kuchepetsa magazi ndi milingo mafuta mu magazi athu. Izi lakhala likugwiritsidwa ntchito mankhwala ndi kupewa atherosclerosis, matenda a mtima, matenda a mtima, sitiroko, ndi matenda ena ambiri amene ananenedwa okhunzana ndi nthenda yotaya magazi mkhutu, thrombosis, khansa ya kutanthauzira osiyana.

2. Matenda a dongosolo m'mimba. Msuzi ku flaxseed kudzera olimbikitsa ndi ntchito zoteteza ochitachita tingati ndi zoteteza pa m'mimba ndi kum'mero, amagwiritsidwanso ntchito zochizira gastritis ndi chapamimba chilonda.

CHIKWANGWANI yemweyo, amene ali olemera mu flaxseed, akuziyambitsa ntchito yathu matumbo, kuthandiza kupirira vuto la kudzimbidwa aakulu. Amenewa mankhwala ofewetsa tuvi tolimba mankhwala amagwirizana ndi chakuti mbewu yapitirira mu intestine anthu, kuwonjezera kuchuluka kwa okhutira, motero, Zimachititsa Ndikudzikhuthula. Mu kudzimbidwa aakulu n'kofunika usiku kutenga tsiku 200 magalamu a unstrained kulowetsedwa wa mbewu fulakesi anazipangiratu kufanana ndi: supuni ya tiyi ya mbewu pa chikho cha madzi otentha ..

A chisankho tsiku la 50 g wa mbewu kwa masabata 2 - chida champhamvu zochizira matenda matumbo, amene bwino ntchito ngakhale anthu achikulire ndi kachitidwe kawo ofooka m'thupi. Nthawi zonse kudya flaxseeds akhoza kwambiri patsogolo kugwira ntchito chiwindi m'mbuyo mayamwidwe wa poizoni, kuyeretsa thupi la poizoni.

3. khansa. mbewu fulakesi lili zigawo ziwiri zofunika, kwambiri kuchepetsa chiopsezo cha khansa ya matenda timadzi amadalira - izo lignans ndi Omega-3 acid.

4. Matenda a shuga. The ikuthandizira zotsatira za insulin mu mbewu fulakesi ankagwiritsa ntchito pa matenda a shuga, ndi kupewa ake.

5. ayeretsedwe wa radionuclides. Fulakesi mbewu - wamphamvu adsorbent, osati otsika katundu wake kwa mpweya adamulowetsa. Iwo, mosiyana ndi sorbents kupanga sizikukhudzana ndi kuwonongedwa kwa maselo m'thupi mwathu. Pa nthawi imeneyi kuti mbewu ndi ntchito zochokera mu mankhwala a matenda poizoniyu.

6. yotupa matenda. Omega-3 asidi mbewu fulakesi, timapitiriza dongosolo chonse chitetezo cha thupi, inhibiting izi zikamera ndi kukula kwa njira yotupa. Ntchintchi kwa mbewu kumafeŵetsa abscesses ndi zithupsa. Iwo umupeza ntchito mankhwalawa matenda zimfundo, decoctions ndi infusions wa mbewu ntchito pa matenda a kutupa pakhosi, mkamwa ndi m'kamwa.

Popeza mbewu okhwima angathe secrete mvula ntchofu ndi zabwino, iwo ndi olimbikitsa, ❖ kuyanika ndi odana ndi yotupa kanthu, ntchito matenda yotupa wa kapepalako kupuma ndi kapepala m'mimba. Ingesting ntchofu yaitali mu nembanemba wa mucous, motero kuwateteza ku mkwiyo wa zinthu zoipa, monga ntchofu si anakhudzidwa ndi madzi m'mimba. Izo ntchito pamene hoarseness, matenda yotupa wa bronchi (monga expectorant zabwino), ndi gastritis, aakulu matenda a m'matumbo, chironda chachikulu, kutupa kwa impso chikhodzodzo.

Pamwamba pa izi, kumwa nthawi zonse flaxseed facilitates mphumu, kumathandiza atsogolere kwambiri otaya matenda awo sagwirizana, bwino ntchito aimpso ndi chithokomiro komanso kumabweretsa m'thupi bwino yachibadwa mu thupi la mkazi (makamaka kusamba).

Flaxseed: contraindications

Akatswiri akukhulupirira kuti mlingo otetezeka umuna ndi 2-3 supuni tsiku. Pamene ntchito ochuluka n'zotheka zina kutengeka zosasangalatsa mu chiwindi (chifukwa okhutira mkulu wa mafuta fulakesi).

Makamaka Mlingo waukulu chenjerani kuti pakati ndi lactating, mu exacerbations cholecystitis, kapamba, matenda a m'matumbo, ndi miyala ya mkodzo kapena ndulu (monga linseed ali amphamvu choleretic kanthu).

Yambani kugwiritsa ntchito mankhwala muyenera pang'ono (za supuni a), akawawonjezere mlingo pang'onopang'ono.

Ndipo komabe, tiyenera kukumbukira kuti mbewu fulakesi - CHIKWANGWANI ichi, sungunuka ndi insoluble. Choncho, powapatsa mu zakudya ayenera ziwonjezeke kuchuluka madzi ataledzera patsiku.

Thanzi labwino kwa inu!