Gaza ali woyembekezera: mmene kuthana nawo?

Kuyembekezera nthawi mwana mkazi aliyense ali wodzazidwa ndi osati kudzimva nkhawa chisangalalo kuwala, komanso zovuta zina ndi zina. Gaza ali woyembekezera amaonedwa vuto wamba, lomwe limapezeka mu chiwerengero cha amayi m'tsogolo.

wonongeka aliyense wa kapepalako m'mimba chifukwa boma omasuka a minofu m'mimba. mfundo ndi yakuti pa masiku oyamba a mimba akazi ndi kusintha kwambiri m'thupi kumachitika. Kwa mwana wosabadwayo akhoza bwinobwino ambabala timadzi progesterone, amene ali pansi anthuwo tingati pa chiberekero, monga mabala owonjezera kungachititse padera. Koma popanda chiberekero, progesterone komanso pansi minofu ya intestine pa. Ndi chifukwa cha kutalika kwa kugaya chakudya ndi chinawonjezeka ndi zotsalira za chakudya anayamba "kuyendayenda".

A chikhalidwe kwambiri pakati akhoza kuvutika chifukwa cha kuchuluka kwa chiberekero ndi kukula yoopsa. Komanso, kudwala aliyense kuti mpaka nthawi yomwe mayi kapena chosaoneka kapena bwino anafotokoza momveka bwino kuoneka, makamaka ndulu ndi kapamba. Childs zimenezo dokotala n'kukulemberani mankhwala akhoza kuthetsa kusapeza, pamene kuvulaza mwana m'tsogolo.

Gaza ali woyembekezera akhoza lizilamuliridwa mwa kuyambitsa mphamvu fractional, ndiko, ndi chakudya chochepa, koma kuwonjezera chiwerengero cha chakudya. Akazi ayenera bwino ganizilani zakudya tsiku ndi tsiku, ndipo mwina kukusalani mankhwala ena. Ndi bwino kukaonana ndi katswiri, monga iye anafotokoza mndandanda wa zakudya wathanzi, kuyambira makhalidwe munthu.

Gaza ali woyembekezera angayambe chifukwa mowa kwambiri ya madzi enaake. Ndi bwino kutsatira kudya zakudya zopatsa nthanzi, kuchotsa zokometsa, wotsekemera kapena mchere zakudya. Amadziwika kuti zinthu monga kabichi, mphesa ndi nyemba zonse kuonjezera ndondomeko nayonso mphamvu, choncho flatulence anafikapo ku chakudya chiyenera womangika zakudya.

Ngati zakudya okhwima sukukuthandizani kuthetsa mipweya mimba, m'pofunika m'malo alipidwa tiyi therere, monga bwino kutsimikiziridwa chamomile tiyi, ndi m'malo mikate yoyera, kudya wakuda. Mukhozanso amachita tsenga pang'ono: kugula pa mankhwala carminative tiyi, amene ntchito kawirikawiri colic makanda. Zikafika poipa, kungakhale kulandira mankhwala, mwachitsanzo, "Espumizan". mankhwala ili vuto lililonse onse mayi ndi mwana wosabadwayo, koma pamaso ntchito akhale kukaonana ndi dokotala amene ali ndi pakati ndipo akhoza kuwunika wonse matenda chithunzi.

Kwambiri kuti uziyenda yachibadwa ya thupi ikuyenda. Kumene, mkazi mu malo si zofunika kuti kwenikweni mu masewero olimbitsa thupi, koma kuyenda mu mpweya wabwino adzapanga inu muiwale chakuti mpweya ngati mmimba. Woyembekezera, kayendedwe matumbo lizisunga palibe kamodzikamodzi kuposa aliyense masiku awiri.

Komanso, mipweya mimba atumikire monga vuto la matenda. Ndipotu, matenda amaliona ndi mankhwala kuti kusokoneza microflora matumbo. Pankhaniyi m'pofunika kudalira mkaka, makamaka yogurt, olemera ndi bifidobacteria.

Ndipo kumbukirani kuti chikhalidwe chanu zidzakhudza chitukuko cha mwana wosabadwayo, ndipo nthawi alibe anapeza matenda ndi chiyani kuyambitsa kutaya mimba lachibadwa. Choncho, madokotala amakono kulandira mabanja amene amatenga kwambiri nkhani ya pathupi mwana. Mwachitsanzo, ngati inu kugwira kuyambirira mokambilana ndi dokotala, mukhoza pasadakhale kuchotsa ambiri matenda, komanso kuthetsa anu chakudya chomwe chingathandize thupi atengere mwamsanga kwa latsopano zinthu. Ndipotu, pakalibe zifukwa zina, mipweya pa mimba sizidzachitika ngati inu n'kudziphatika kwa zakudya zoyenerera.