A zakudya okhwima ndi kusala kudya - zabwino kapena zoipa?

Mmawa wina, ataima pa masikelo, mwaganiza kuti kwenikweni ayenera kuonda. Pali 2 kokha kwakukulu njira ndiyotani pakuchotsa makilogalamu owonjezera - kusala kudya ndi zakudya kwambiri. Aliyense ntchito njala ngati nthawi zina, kuonda, thupi lopanda poizoni. Tiyeni n'kuyesayesa: Kodi Worth kudya ndi zakudya okhwima thanzi lathu?

Mu yochizira matenda, ntchito mitundu iwiri ya kusala: zodziwitsa ndi wathunthu. Likukulira kusala zikutanthauza kuti kudya kwa tsiku limodzi, ndiye pali kumaliseche masana thupi. kusala Izi sikuti kuvulaza kwambiri Komabe, mmene ndi laling'ono kwambiri: palibe amene wonenepa kudya tsiku limodzi pa mlungu kapena mwezi. Ngati munthu ali ndi njala yaitali popanda achipatala, chifukwa angayambitse matenda yaikulu, kuphatikizapo kuopseza moyo. Pa kudya zonse ndi wonenepa kwambiri anthu kutaya makilogalamu 1.5-3 sabata.

Popular kusala timakhala kudzera mafashoni zipembedzo za East, ndipo anati yoga akadali 80s kwa zaka za m'ma 20. Koma palibe m'modzi mwanjira sapereka chidwi chakuti anati yoga kale kukonzekera za thupi nkhawa kwambiri, kudya zakudya zokhala ndi mavitamini, zakudya.

Pali zingapo zikuonetsa ntchito mu yochizira matenda a kusala Komabe, alinso ambiri ndi contraindications. Kusala kudya zoipa kwambiri anthu ndi TB, matenda a chithokomiro, kapepala m'mimba, kuchuluka excitability. Mu kudya pali zambiri mavuto amene moyo pachiswe. Komanso, chifukwa kusala kudya - ndi wosasangalala, m'malo chowawa ndondomeko.

Mawonekedwe yoopsa kwambiri wouma kusala munthu akukana ntchito madzi, zimene zimachititsa kudzikundikira poizoni kuti linanena bungwe pa kudya wabwinobwino ndi madzi.

Zonse kusala amachititsa zosayembekezereka wa matenda a anorexia nervosa, imene pali imfa wathunthu wa kudya, ndi zotheka dala kukana chakudya chifukwa Choopa obsessive kuchira.

Today Akatswiri a zakudya amati kusiya kudya (Slimming) kwathunthu ndi molondola kukatenga kukatenga, chakudya chamagulu kuchepetsa thupi. Kumene, mmene adzapatsidwa pa nthawi yotalika Komabe, zinthu zoyenera kuti thupi. Ndipo Chofunika, zotsatira kukhala yaitali.

A zakudya okhwima chosiyana ndi kusala kuti saloledwa kulandira 50-100 kcal tsiku chakudya. Menyu analandira ndi chiwerengero chochepa kwambiri cha mankhwala, zochepa. zakudya Mokhwima sayambitsa mavuto aakulu kwa thanzi, okha oyambirira 2 masabata. Koma kuli kofunika? Ngakhale view panthawiyo, zakudya okhwima amapereka kwenikweni.

Short nthawi, komanso m'mimba thirakiti zachilendo ya mankhwala amaloledwa kugwiritsa ntchito pa mwambo wake, mwatsoka, sapeka zinthu kuti normalization wa kadyedwe, ndi moyenera, anaponyedwa pa chakudya kulemera angadzabwera pontho posachedwapa.

Chifukwa chachikulu kuwonda, nkhani zakudya okhwima amakhala chikucheperachepera amanena madzi thupi ndi glycogen, komanso zochepa zomanga thupi, kuti amayambitsa kutayika munthu kulemera kwa 3-5 makilogalamu kale mlungu woyamba, kenako makilogalamu wina 2-W pambuyo sabata yachiwiri . Koma pambuyo kubwezeretsa glycogen ndi kusowa kwa madzi wonenepa akubwerera. Komanso, pambuyo pa chakudya okhwima anthu kudya zovuta, n'kuchititsa amodzi kuposa nkhokwe mafuta, motero kunenepa.
Kumbukirani, palibe zakudya okhwima kwambiri sikungakuthandizeni kuonda kwa nthawi yaitali, koma "aipsa" ukupeza kungakhale ndithu.