Katundu chikhalidwe zofunika: mndandanda. Mndandanda wa mankhwala chikhalidwe zofunika chakudya

Kodi chimasiyanitsa caviar wakuda mkate wakuda? Komanso kulawa ndi mtengo, kumene. Yankho lake ndi lodziwikiratu. Mlingo wa kufunika ndi indispensability. Popanda caviar 99% ya anthu adzakhala ndi moyo wopanda kusapeza, koma popanda chakudya ndi kale kovuta. Zofunika Kwambiri zambiri za mankhwala ogula - ndi katundu amene chikhalidwe zogwirizana.

katundu mwina chikhalidwe kwambiri

Mndandanda wa mankhwala amenewa adzakhala kuvomelezedwa ndi lamulo. Kumene, pa mndandanda wa chikhalidwe zofunika mankhwala chakudya musalekane chinanazi kapena peyala kapena nsomba. Iwo - yekha zofunika zochepa za katundu yotsika mtengo. Zamgululi kuti sangakhale ndi njala ndipo samaona akusowa mu mavitamini ofunika ndi mchere, silisintha.

Koma ngati inu kuthetsa ena mwa zakudya izi kwa zakudya wa munthu wamba, m'pofunika osati kusintha makhalidwe kudya, komanso kwambiri kuwonjezera kuchuluka iwe uyenera kutaya chakudya. Choncho, mankhwala amenewa amatchedwa "katundu chikhalidwe zofunika". mndandanda awo si yaikulu, zakudya zilibe kupeza, koma n'zomveka.

Kodi "katundu chikhalidwe zofunika"?

mndandanda oterowo yogwirizana kwambiri ndi mfundo ogula mtanga. Pamafunikanso wamng'ono zotheka mndandanda wa katundu mafakitale, monga zovala, mankhwala banja, mipando, zipangizo, nsapato ndi zina zotero. N., Mankhwala, zinthu za ntchito chikhalidwe. Inde, ogula dengu zikuphatikizapo zinthu limanenedwa ngati katundu chikhalidwe zofunika. mndandanda wavomerezedwa ndi chilamulo "Pa ogula dengu lonse la Russia." Pali zafotokozedwa osati maina a misonkhano ya katundu si chakudya ndi mankhwala, komanso kwa nthawi yaitali bwanji angati mayunitsi kuyenera. Kuti uli wovomerezedwa ndi lamulo Mwachitsanzo, nzika iliyonse mwayi kugula mbatata, kavalidwe ndi kupita ku bwalo lamasewera.

Koma mbatata pa mwezi mwina makilogalamu, suti ayenera kufooka kwa zaka nazo, ndi zisudzo kukaona yekha nthawi N chaka. Malamulo weniweni wa ogula dengu kuchita masamu ndi aliyense nkhani ya Russian Federation paokha ndipo imvera younikanso pa zaka zisanu.

Malamulo nkofunika kumwa osachepera

Lamulo "Pamaziko boma lamulo la zamalonda latsopano la Russia" ndi bylaw ofanana - Watsimikiza 17.07.2010 pa Wovomerezeka wa mndandanda wa katundu chikhalidwe zofunika ndi mtengo m'mbali zambiri n'zofanana ndi lamulo malamulo zili m'dengu chakudya, koma kusiyana kwambiri mu mawu a zolinga kuti mwana'yo.

Chakudya dengu anafunika kudziwa kuchuluka asang'ambe chofunika munthu mwezi. Ndipo kale kuchokera ndalamazo, masamu ndi malipiro osachepera, kukula kwa ubwino zothandiza anthu ndi penshoni. Koma malamulo pa mndandanda wa katundu chikhalidwe zofunika ayenera zonse mitengo ya katundu wofunikira. Izi kumaphatikiza ntchito amalonda komanso alimi a mavuto a zachuma kwa patsogolo m'chiwerewere ndi amateteza ufulu wa magulu pachiopsezo chikhalidwe.

N'chifukwa chiyani muyenera mndandanda wa katundu chikhalidwe zofunika?

Zochita chilamulo chiri motere. Pali otchedwa "katundu chikhalidwe zofunika", mndandanda wa zomwe wakhala naye. boma amaika ufulu kusintha mitengo ya mankhwala mu mode buku, mosasamala kanthu za mkhalidwe pa msika.

Kuti, ngakhale mu nkhani ya kugwa okwana ndalama dziko ndi yaikulu kufufuma ulamuliro ali ndi ufulu kuchepetsa phindu pazipita mkate, mbatata kapena masamba mafuta. Motero, anthu osawuka amayenda nawo mwayi kugula chakudya.

Mndandanda wa katundu chikhalidwe zofunika ndi ogula dengu - kusiyana

Kumene, pamwamba wanzeru angathe kuona kuti mndandanda wa mankhwala chikhalidwe zofunika chakudya zikuphatikizapo nthochi, nyama kapena chokoleti maswiti. Chifukwa ngati wogula alibe ndalama zokwanira mbatata kapena pasta, munthu uyu ayenera kukhala ndi njala. Koma ngati ogula sangathe kugula chokoleti - bwino, iye adzamwa tiyi ndi shuga. Kapena kupeza mwayi zina kupeza kuti athe kugula ankakonda azichitira.

Koma ogula dengu nthawi Nsanja ya kupezeka moyo malipiro katundu kwa anthu m'njira zosiyana. Zonse recalculate mitengo lenileni la mankhwala m'gulu ogula dengu, ndipo mogwirizana zimasiyanasiyana kuchuluka kwa osachepera ang'onoang'ono. Ndiko kuti, ngati mitengo ananyamuka ndi 10%, ndipo mtengo wa kukhala moyo chinawonjezeka ndi chimodzimodzi 10%.

Mndandanda wa mankhwala

Monga tanenera kale, chabe kwambiri zotsika mtengo komanso zofunika mankhwala moyo kugwera mu gulu la "katundu chikhalidwe zofunika". Mndandanda mayina 24 mankhwala, koma ena a iwo akhoza yabwino pamodzi mu gulu limodzi, kuti zotere mpaka mndandanda:

• nyama (kupatula boneless) - nkhumba, ng'ombe, nkhosa ndi nkhuku (kupatula kumpanda nkhuku mwendo);
• nsomba mazira (osati kutsukidwa yekha);
• mafuta, mafuta mpendadzuwa ndi mafuta;
• mkaka mafuta zili 2.5% ndi 3.2%;
• mazira;
• shuga ndi mchere;
• Tiyi (Black baikhovi);
• ufa wa tirigu;
• Mkate ndi ophika buledi mankhwala (tirigu, ufa rye, ndi zosakaniza zake);
• opukutidwa mpunga;
• buckwheat-Unground;
• mapira;
• mbatata;
• pasitala;
• masamba - anyezi, kaloti, kabichi (atsopano);
• zipatso - maapulo yekha.

Nchachidziwikire, yapamwamba, woyengeka ndi osiyanasiyana, mankhwala amenewa sitinganene kuti makamaka zokhumudwitsa kusankha umphawi poyerekezera ndi zipatso ndi ndiwo zamasamba. Nyama ankaimira pafupifupi mndandanda wa zomwe chogulitsidwa sitolo kapena pa msika, kupatulapo chakudya chokoma wa kalulu kapena kusankha zosowa ngati venison, ndi kusankha gawo la fupa - si yovuta, ndiyeno msuzi pa zimene kuphika. Mbali mbale komanso zosiyanasiyana ndithu, ambiri moyo lonse pafupifupi kupitirira malire a mndandanda ndipo amaona kwambiri. Koma zipatso ndi ndiwo zamasamba mwachionekere chikusoŵa, ndalama zokwanira mavitamini zakudya ngati sasamalira. Zingakhale zomveka kuti monga zowonjezera nyengo mu mawonekedwe a nkhaka, tomato, yamatcheri, mapeyala, makamaka m'madera kum'mwera kwa dzikoli. Mwina tsiku lina kudzakhala mndandanda watsopano katundu chikhalidwe zofunika, kutenga nkhani za peculiarities m'madera enieni Federation ndi limatchula za mitengo awo.

Zoletsa ndi zikhalidwe

Tikumbukenso kuti luso la zolimbana boma kuti kulemekeza chikhalidwe katundu zofunika zili ndi malire. Ufulu "amaundana" mitengo mankhwala tingalandire mphamvu pokhapokha ngati padzakhala kuwonjezeka mtengo wa 30% pa mwezi watha. nthawi imene mukhoza kukonza mtengo pazipita mankhwala chikhalidwe kwambiri - masiku 90.